Am I good at the latest version?
42 Lo. The ribs are blooming. Take an old picture to compare. This is intentionally lose weight from 70 to 42 Lo. When reducing the nm until satisfied, then come to the weight, even if satisfied. Continue to use the muscle to use fat. When fat, the thyroid is the weight, exercise very hard, control the food until crying. But...Everything is very still, discouraged, discouraged, negative thoughts, like I can't come back?..
Until meeting Keto, very satisfying, but during Keto, can not exercise hard. The first half of the year is not released at all. Look forward to eating, focus on eating until everything is fixed. Meaning to adapt to Keto, come to exercise gently. At one point, start to feel thin, so find inspiration to play magic, eat locarb, have cheese day, is that all versions of us are very determined to do a lot.
P.S. From a woman who suffers from thyroid depression, can't get to change shape, doesn't want to go anywhere, shames people, only people talk bad about shape, think very heartbroken. There are many things coming back, but today I want to be beautiful, it should be proud. Beauty may not be much, but patience, effort, discipline, determination is undefeated.
Take a picture of yourself to see the change in the body each year.# Keto # ThyroidFat# Exercise # Playing magic# Difficulty: 🏋️🏋️🏋️🏋️🏋️: What else will change next year? Will it be Lean yet?
