Automatically translated.View original post

Take a cool view # How to take pictures # How to shoot? # Good technique

5/31 Edited to

... Read moreการถ่ายรูปวิวสวย ๆ ไม่จำเป็นต้องพึ่งกล้องราคาแพงเสมอไป โดยเฉพาะเมื่อใช้ iPhone ที่มีกล้องคุณภาพสูงและฟีเจอร์ถ่ายรูปที่ตอบโจทย์ สำหรับผมแล้ว การปรับแสงและไหวพริบในการเลือกมุมถ่ายภาพเป็นสิ่งสำคัญมาก อย่างเช่นการใช้แสงไฟสตูดิโอเพื่อเปิดมิติและความลึกให้กับภาพวิว และยังช่วยเน้นองค์ประกอบที่ต้องการได้ชัดเจนขึ้น เคล็ดลับที่ผมมักใช้คือการหามุมที่แสงธรรมชาติและแสงไฟสตูดิโอมาบรรจบกัน ทำให้ภาพมีชีวิตชีวาและมีอารมณ์มากขึ้น ส่วนโหมด Portrait ที่มีใน iPhone ก็ช่วยให้ถ่ายภาพวิวพร้อมโฟกัสที่ชัดเจนและเบลอพื้นหลังได้เนียนตา นอกจากนี้ยังมีเทคนิคการจัดองค์ประกอบภาพ หรือ Composition ที่ช่วยให้ภาพดูน่าสนใจ เช่น การใช้เส้นนำสายตาหรือวางจุดสนใจในตำแหน่งที่เหมาะสม จากประสบการณ์ตรง ถ้าคุณสนใจการถ่ายภาพวิวที่ดูดีและมีความเริ่ด การฝึกฝนการใช้แสงไฟสตูดิโอร่วมกับมือถือก็เป็นอีกหนึ่งวิธีที่แนะนำอย่างมาก เพราะไม่เพียงแค่ภาพจะออกมาสวยเท่านั้น ยังทำให้ประสบการณ์การถ่ายภาพสนุกและสร้างสรรค์มากขึ้น ขอให้ลองฝึกถ่ายภาพบ่อย ๆ และสังเกตแสงต่าง ๆ รอบตัวเพื่อพัฒนาความสามารถในการถ่ายภาพของตัวเองให้ดียิ่งขึ้นครับ

Related posts

An iPad screen displays the title 'HOW TO TAKE NOTES HOT GIRL ADDITION' with pink bows and cherry illustrations, indicating a guide to effective note-taking.
An iPad screen shows the Notability app page in an app store, highlighting its 4.7-star rating, features like PDF note-taking, and recent updates including an AI study tool.
An iPad screen within the Notability app shows organized notes with subjects and dividers like 'Weekly Reset' and 'Salon Life,' demonstrating how to categorize notes for easy access.
HOW TO TAKE NOTES
✨ Taking Effective Notes with Notability: A Game-Changer for Students and Professionals ✨ Are you looking to boost your productivity, improve your study habits, or streamline your work life? Taking organized, clear notes is key, and Notability is a powerful tool that helps you do just that! Here
Madi Godfrey

Madi Godfrey

3089 likes

A student's desk with a laptop displaying a probability assignment, a spiral notebook with handwritten notes, and two energy drink cans. The image is titled 'HOW I TAKE NOTES IN COLLEGE'.
A blank page of a spiral notebook with 'Section # here' written in red at the top, illustrating the first step of note-taking.
A spiral notebook page showing 'Section # here' and the second step of note-taking, which involves writing and highlighting terms and their definitions.
How 4.0 Students Take Notes 📝❤️
Steal my notes! 🫧💋🪩 This is the technique I use to take my notes in classes. I just perfected my format and find this to be the most functional. I take these notes in class and it isn’t time consuming or hard! I find this method to work best for me because the terms and examples stick out th
lizzie matthias

lizzie matthias

3113 likes

Round face makeup technique🤎
#contour #makeuptips #blush
Victorialyn

Victorialyn

2177 likes

MY V EYELINER TECHNIQUE💕✨
#eyeliner #makeuptutuorial #wingedeyeliner #makeuptips #makeup
Meg Nickerson

Meg Nickerson

5378 likes

A light blue highlighter is held by a small, light blue figurine on a desk with a notebook. The image has text overlays "best study technique combos" and "lemon8 @studyteal."
A graphic titled "BEST STUDY TECHNIQUE COMBOS YOU SHOULD TRY" lists two combos: "Pomodoro + Active Recall + Concept Mapping" and "Spaced Repetition + Interleaving + Teaching," with bullet points explaining each. The footer includes "lemon8 @studyteal" and "TEAL DAYS."
A graphic titled "BEST STUDY TECHNIQUE COMBOS YOU SHOULD TRY" lists two combos: "Feynman Technique + Cornell Notes + Retrieval Practice" and "Bonus: Sleep + Learning Optimization," with bullet points explaining each. The footer includes "lemon8 @studyteal" and "TEAL DAYS."
BEST study technique combos! 🧠📚✍🏻
If you are wondering what study techniques complement each other, here are some suggestions for you! These techniques involve different skills and will surely make you revise better and do better on your exams. #lemon8partner #studytips #university #student #learnonlemon8
teal.days

teal.days

322 likes

A MacBook displays a dashboard with study sections, while a green spiral notebook and printed accounting notes are on a desk. The image introduces note-taking methods for a 4.0 student.
A MacBook shows accounting notes typed in Google Docs, alongside a printed copy of the same notes. The text overlay highlights the method of typing and printing notes for readability.
A phone screen displays a 'Lecture Notes' album containing 46 items, with a preview of a lecture slide. The image illustrates organizing class pictures in a dedicated photo album.
how i take notes 📝 (4.0 student)
my handwriting isn’t the best but as long as I can read it haha :) here are my note taking methods as a 4.0 student! ⭐️ ⭐️notes⭐️ 📝 type notes on google docs and print them off (more readable and aesthetic) 📝 album for lecture note pictures ; helps organize and re visit notes from class 📝 s
juanita ☆

juanita ☆

5699 likes

An iPad displays digital notes on JavaScript and the DOM, with a pink stylus, keyboard, and headphones in the background. The image is titled 'HOW TO TAKE NOTES LIKE A PRO On your ipad' and promotes the 'NOTES+ APP'.
An iPad shows a digital note-taking app interface with various color palettes for pens and highlighters. The text 'Set your aesthetic SET PEN AND HIGHLIGHTER TO COLORS YOU LIKE' is overlaid, along with several hex color codes.
An iPad displays a pop-up window within a note-taking app, prompting the user to 'Import Webpage' by pasting a link to convert it into a PDF for studying.
How to take notes like a straight-a student
Taking notes is essentials to learning and retreating info. i’ve always struggles taking notes until i made it to where I wanted to take notes and i truly enjoyed it. here’s what i did. ⭐️ Choose the colors that fits your aesthetic: - Set the highlighter & pen colors. ✨I love that the hig
Byaombe •••

Byaombe •••

363 likes

A white tote bag with a 'DAUNT BOOKS' illustration hangs on a plant stem in a garden, illustrating the title 'How To Shoot Cinematically In Everyday Life'.
A view through a stone doorway frames people and a dog at an outdoor table overlooking the sea, demonstrating the importance of depth, light, and framing in cinematic photography.
A close-up shot of blackberry bushes with ripe and unripe berries, accompanied by text encouraging viewers to 'Spot the Beauty' in everyday moments for artistic photography.
How to make your pictures POP!
I get asked fairly frequently about how I take such beautiful dark and moody pictures. And while it seems so simple and easy to me I realized it boils down to a few steps which anyone can do. I will keep this brief and simple! Subject: look around and choose a subject that you want to create so
Irma Sophia

Irma Sophia

1022 likes

A digital note page on an iPad showing detailed anatomy notes on the Appendicular Skeleton, specifically the Scapula and Glenohumeral Joint. It includes labeled diagrams of the scapula and text describing shoulder separation types and shoulder dislocation, with various anatomical terms and classifications.
A digital note page on an iPad displaying detailed anatomy notes on the Vertebral Column. It features labeled diagrams of cervical, thoracic, and lumbar vertebrae, along with the sacrum and coccyx, explaining how to differentiate each type and their parts.
A digital note page on an iPad showing detailed anatomy notes on Arthrology, focusing on Pathologies of the Knee Joint. It includes a labeled diagram of the knee joint and sections describing conditions like Bursitis, Torn Cartilage, Torn ACL, and Water-on-the-knee, with symptoms.
How I take digital notes 📝
How I take digital notes 📱 🗒️ I use the app Goodnotes for my digital notes! I prefer typing my notes! It makes note-taking go by faster and in my opinion it’s easier to take notes. 🗒️Color coordination: I like color-coordinating my notes especially when I’m studying a topic with a lot of info
jasmine 🌷

jasmine 🌷

928 likes

A woman sits at a desk with planning materials, overlaid with text that reads: "PLAN YOUR DREAM YEAR Let's map out your goals month-by-month for consistent progress." The image promotes strategic annual planning.
Text on a background of books outlines how to "BREAK IT DOWN BY QUARTER," detailing Q1 (Foundation), Q2 (Growth), Q3 (Expansion), and Q4 (Reflection). Small inset images show a desk setup and two pink cocktails.
Text on a background of envelopes explains how to "SET WEEKLY MILESTONES," providing an example of breaking monthly goals into weekly tasks: research, plan, execute, review. Inset images show a bride and an invitation.
Plan your dream year with this goal technique
2025 is your year to make things happen. Break it down month-by-month, stay consistent, and celebrate your progress along the way. Small steps add up to BIG results. What’s one goal you’re prioritizing this year? Let’s inspire each other—comment below! 👇 #GoalSettingTips #ManifestYourDream
Luxury Mindset CEO

Luxury Mindset CEO

535 likes

Taoist Finger Fick Technique
smooth flow of qi and blood 🩸 #qigong #taoist #exercises #health #wellness
Caseyhealthtips

Caseyhealthtips

214 likes

An iPhone lock screen displays the time, date, and weather, with text overlayed: 'How to take iPhone pics in jpeg'. The background features a fantasy landscape with waterfalls and buildings.
An iPhone home screen shows various app icons, with the 'Settings' app icon highlighted in red. A text box instructs: '1. First go to "Settings"' for taking pictures in JPEG format.
The iPhone 'Settings' menu is displayed, with the 'Camera' option circled in red. A text box instructs: '2. Then go to "Camera"' for taking pictures in JPEG format.
📷 How to take iPhone Pics in JPEG
I knew there was a way to change the format of iPhone pictures, but I had no idea it would be this easy! 🌿 Go to "Setting" 🌿 Go to "Camera" 🌿 Click on "Formats" 🌿 Click on "Most Compatible" Now your pictures will be taken in JPEG! Happy picture taking 😊
ally | cottagecore desk setup

ally | cottagecore desk setup

17 likes

A study setup with a laptop displaying medical notes, a tablet showing a vascular diagram, two iced coffees, and a bagel sandwich. The image highlights the 'mapping technique' for visual learners.
A colorful mind map diagram illustrating a 'MAIN MAP' with branches for 'STRATEGY,' 'OBJECTIVES,' 'ACTION,' 'ANALYSIS,' and 'SOLUTIONS,' demonstrating how to organize thoughts from a central concept.
A detailed, handwritten mind map on a grid background, focusing on 'SUBSTANCE USE DISORDER' with branches for various substances, using arrows, images, charts, and colors for visual learning.
Map it out! - STUDY TECHNIQUE ✨
The mapping method is a bit of a different study technique that I like to use. this one is for my visual learners! If you often find yourself using bright colors shapes and doodles to help remember things, why not create a cohesive map or image between subjects and topics to help you learn them
bea_studies_PA

bea_studies_PA

12 likes

Full Claw Clip Technique! 💕
Tips: having curled hair makes it look fuller dry shampoo or texturizing spray for grip lots of tugs/pull/tuck until it looks how you like it can use bobby pins for top if desired say claw clip for 🔗 #easyclawhairstyle #finehairhacks #easyupdohairstyle #cutelazyhairstyle #updohair
Savannah Moore

Savannah Moore

208 likes

A title slide with the text "5 POWERFUL ENERGY PROTECTION TECHNIQUES" in a decorative font, set against a light, flowing fabric background with sparkling starbursts. The Lemon8 logo and @the.divine.academy are at the bottom.
A white background displaying the heading "Why You Need Energy Protection" and a quote explaining that an aura is a spiritual shield, and lack of protection leads to emotional exhaustion and spiritual imbalances. The Lemon8 logo is at the bottom.
A white background listing three energy protection techniques: Energy Shielding Visualization, Smudging & Spiritual Cleansing, and Grounding & Earth Connection, each with a brief description. The Lemon8 logo and @the.divine.academy are at the bottom.
Energy Protection Technique
"Your energy is your power—keep it protected. 💫 Which energy protection technique do you use the most? Drop ‘I AM PROTECTED’ in the comments to affirm your spiritual shield! #SpiritualProtection #ProtectYourAura #EnergyHealing #TheDivineAcademy #creatorsearchinsights #healingjourney #
💫The Divine Academy🌟

💫The Divine Academy🌟

151 likes

JLO Lightbulb Contour Technique💡
#makeup #beauty #contour #contouring
Victorialyn

Victorialyn

5014 likes

A collection of aesthetic stickers, including a hedgehog with sunflowers, a cloud character, a black cat on books, a raccoon, and a packet of spicy noodles. The image is titled "How to Take Aesthetic Photos" and features various cute and whimsical designs.
The first part of photography tips, titled "Tips Part 1," is displayed over an architectural background. It advises using natural lighting and applying the rule of thirds for balanced and natural-looking photos.
The second part of photography tips, titled "Tips Part 2," is displayed over an architectural background. It advises taking multiple photos from different angles and not being afraid to edit photos to enhance exposure and saturation.
✨ How to Take Aesthetic Pictures
Here are a few tips on how to take your pictures to the next level! 🌸 Use natural lighting. Lighting can really make or break a picture. It’s best if your subject isn’t backlit (light is behind them). 🌸 Your subject should be slightly off center. Remember the rule of thirds. It helps your ph
ally | cottagecore desk setup

ally | cottagecore desk setup

8 likes

Lifted concealer technique☝️
#makeup #makeuptips #concealer
Victorialyn

Victorialyn

1043 likes

A woman wearing headphones sits at a desk with a computer monitor, illustrating the concept of an "instant grade boost" through a simple change in study habits.
A person writes in a notebook, with text explaining the Pareto Principle (80/20 rule) and how focusing on 20% of work yields 80% of results.
An iPad displays handwritten notes on computer science topics like "Bits in Cache," emphasizing the importance of identifying key concepts for study.
Have You Heard Of This Study Technique Before?!
Want to boost your grades without spending endless hours studying? The Pareto Principle, also called the 80/20 rule, is a game-changer. It’s all about focusing your energy on the 20% of work that delivers 80% of the results. Start by identifying the key concepts and assignments that have the big
CompSkyy

CompSkyy

20 likes

A new crochet technique 🌸🌸🌸
This crochet technique is a variation based on single crochet: instead of inserting the hook through the entire stitch, you work only into the outer loop of each chain stitch, creating a beautifully textured pattern #crochet #ccrocheting #crochettutorials #crochetproject #crochetideas
CozyCrochetCo☕️

CozyCrochetCo☕️

2110 likes

🌧️Mindfulness Technique🌈
When things get tough, remember it won’t always be like this. One day at a time. Remember to Nurture both negative & positive emotions✨ #mentalhealth #mindfulness #calming #grounding #calmingthechaos #emotionalhealth #mentalhealing
Herbasity

Herbasity

101 likes

A study desk with a MacBook Pro, iPad, and notebook, displaying academic content related to cardiac physiology. The image highlights "Study Techniques 101" and "The Feynman Technique" as the central theme, with a can of iced tea nearby.
A MacBook Pro, a red drink, and a green insulated tumbler on a table, with white headphones beside the laptop. The image emphasizes "STEP ONE: Learn the topic" of the Feynman technique, with a scenic desktop background.
A person lies on a bed with a laptop resting on their stomach, wearing grey sweatpants and socks. The image illustrates "STEP TWO: Teach it to someone" as part of the Feynman study technique.
STUDY TECHNIQUE TO GET ALL A’s 📝
The Feynman technique for studying has genuinely saved me so many times in college. I find that this is the best study method for retaining information long term! I start by learning the topic. To do this I can use a different technique, or just review the material a few times throughout the day
lizzie matthias

lizzie matthias

47 likes

A person studies outdoors, holding a tablet displaying academic content. The image features an overlay text that reads 'Study schedule! POMODORO Technique', illustrating the technique in practice.
Instructions for the classic Pomodoro technique, detailing 8 steps including 25 minutes of focused work, 5-minute breaks, repeating three times, and a longer 30-minute break, with a tomato timer graphic.
Details for 'The double Pomodoro' technique, which suggests working for 50 minutes, taking a 10-minute break, repeating three times, and then taking an hour-long break.
The Pomodoro technique! 🍅
The Pomodoro technique is arguably one of the most famous study techniques out there, have you heard of it? Not only is it a great study tool, but it also sounds just like a type of pasta! This practice involves using 25 and five minute timers to break your study sessions into focus and rest
bea_studies_PA

bea_studies_PA

19 likes

A MacBook Pro displays a Google Meet call with "Feynman Technique in nursing school" overlaid. The screen shows a participant named Bethany Kim and details of a "CT x Sol de Janeiro Pulse 3 Kick-Off Call".
A top-down view shows a silver MacBook, an iced coffee, and a wrapped pumpkin spice bread on a white table. A pink tablet case is also present. Text overlay advises to "explain the material to yourself using simple lang".
A study setup features a white table with a MacBook, iced coffee, and wrapped bread. A pink tablet case rests on the table. A brown chair and a window with a child's drawing are visible. Text advises to "pretend like you are talking to a kid and avoid using academic terms".
4.0 in nursing school: feynman technique
Welcome to my new series 4.0 in nursing school! Ever feel like nursing concepts are way too complex? Here’s a study method I swear by: the Feynman Technique! Basically, I try to explain what I’m learning as if I’m teaching it to a little kid. It keep super simple, no big words. If I can
BETHANY

BETHANY

42 likes

Study technique: Feynman 💬
The Feynman Technique is a game-changer for studying. You just explain stuff like you're teaching a kid — super simple. It helps you spot what you don’t actually get and makes things stick way better. Great for tricky topics and sounding smart without the stress 📚💡🧠 #lemon8partner #study
teal.days

teal.days

60 likes

A person with long dark hair, seen from behind, sits at a white table, looking at a tablet. The text 'Scribble to Focus 🧠' is overlaid, illustrating the technique for improved concentration during study sessions.
A close-up shows a person's hand holding a purple pen, writing in a spiral notebook with mathematical notes. A laptop is nearby. The overlay 'SCRIBBLE! Stay Mentally Active 🧠' emphasizes engagement.
A person's hands are shown writing with a white pen in a spiral notebook, filled with notes. The text 'Improve Memory Recall 🔄' is overlaid, highlighting the benefit of the scribble technique for memory.
Scribble Technique: Weird Study Hack That Works ✍️✨
Hey, it’s River! 💬 I recently tried the Scribble Technique, which is a weird but surprisingly effective way to improve focus during study or lectures. Instead of just sitting still, I doodle simple scribbles or shapes on a piece of paper while listening. At first, I thought it would distract me, b
river

river

15 likes

Take my BLS notes 🚑
Notes I took in my health science course #notes ✔️ #emt #bls
Lynnmaurerxo

Lynnmaurerxo

62 likes

A book titled 'Hiragana and Katakana Text & Workbook' with visual mnemonics for learning Japanese characters, offering a free online video course, flashcards, and a poster.
An open book page demonstrating Hiragana characters (ka, ki, ku, ke, ko) with visual mnemonics, such as 'ka' as a person in a karate stance.
An open book page showing Japanese vocabulary for vehicles and animals, with a smartphone displaying a digital flashcard for pronunciation examples.
Best technique to memorize hiragana and katakana!
Learn Japanese the efficient way! This method plays its smart! Mnemonics are the fast and fun way to learn all characters fast and recall forever! #Japanese #hiragana #katakana #learnjapanese
Watashi Japanese

Watashi Japanese

19 likes

Love this technique!! eyelash hack 🌸
Never applying lashes without the tape!! What I used 👇🏻 💌 Brand:@tattie_lashes #lemon8challenge #lashextensions #lashhacks #fyp #unfiltered
💎Negin💎

💎Negin💎

1950 likes

Do you know FEYNMAN TECHNIQUE 🍋🥰🍋
#CareerTips #feynmantechnique #feynman #Lemon8Diary #StudyHacks #studymethod #studytips #studyguides #studytechnique #studywithme
Vera love study

Vera love study

19 likes

A desk setup featuring a white ceramic pen holder with a hedgehog design, containing black and white pens. Overlay text reads "The study method I ditched to get Full A+", introducing the article's topic.
A laptop displaying notes in a cozy room with a green lamp and Christmas tree. Overlay text describes the old study method: "rewriting all my notes," "making them look aesthetic," and "telling myself it would 'help me learn'."
An open notebook with handwritten notes and a pen on a dark countertop, next to a vase of purple flowers. Overlay text explains why the method was ditched: "copying ≠ thinking," "too time-consuming," and "didn't help me apply what I learned."
The study technique that DIDN’T work
Okay, I know this might be an unpopular opinion... But I ditched rewriting notes, and my grades actually got better. For the longest time, I thought copying my notes over and over would magically make everything stick. I’d spend HOURS making pages look “cleaner” or “prettier” and still forget
Meredith Jao

Meredith Jao

18 likes

Faux Linen Paint Technique
Here are the steps: 1️⃣ Buy a whisk broom head - I got one from my local ace hardware for just $5! 2️⃣ Prime the piece with Zinsser Bin Primer. This is super important as it is what contrasts with your paint to create the look. 3️⃣ Apply one layer of paint in the color of your choice. 4️⃣ Tak
Restored by Laura

Restored by Laura

1452 likes

A young woman with long dark hair is shown taking notes on a tablet with a stylus, with the title 'HOW TO TAKE Notes (IN COLLEGE)' overlaid. She is wearing a black top and a yellow heart necklace.
A close-up of handwritten notes on lined paper, illustrating '1. The Outline Method'. A green pen and a STAEDTLER Mars Plastic eraser are also visible on the paper.
A whiteboard displays a mind map about 'TISSUES', showing different types like Epithelial and Connective. A text box explains '2. Mind Mapping' above the whiteboard.
3 Ways I Take Notes in College 📚✨
Finding the best way to take notes in college has totally helped me stay organized and improve my study game! Here are three different ways I take notes depending on the type of class and my study needs: 1. The Outline Method This is my go-to for lecture-heavy classes. I organize main topics wi
anika🍒

anika🍒

84 likes

A sketchbook page shows a figure drawing sketch next to a reference photo of a woman in a nude leotard. Text overlays read "FIGURE DRAWING TECHNIQUE UPDATE!" and "Lemon8 @pretty.planets."
A page from "FIGURE DRAWING Design and Invention" by Michael Hampton, showing figure sketches. Text indicates the technique is based on this book, available as a free PDF, and that AI was used for summarization.
A blank sketchbook page with a single curved pencil line drawn down the center, accompanied by a text bubble stating, "aka a line that kinda captures the movement."
A Better Technique for Drawing Figures/Anatomy
Omg this is such a quick post but I’m so happy I found this! I’ll go more in depth on this as I learn it myself (hopefully later this week if school doesn’t wipe me out), but I thought I’d share for anyone struggling! Highly recommend looking up “Figure Drawing Design and Invention by Michael Hamp
。 ₊°༺♡༻°₊ 。

。 ₊°༺♡༻°₊ 。

169 likes

Proper Shampoo Technique for Healthier Hair
Shampoo the scalp, not the hair. Rubbing the strands together causes friction and breakage. Use your fingertips to massage the scalp gently, and always detangle from the bottom without forcing the brush through. #HairCare #ScalpHealth #HealthyHairTips #NaturalBeautyTips #BeautyRo
Koko Face Yoga

Koko Face Yoga

1403 likes

A woman with a muscular back and glutes, wearing a teal sports bra and shorts, stands facing away from the camera in a gym. Text overlay reads "hip thrust technique for a BUBBLE BUTT" with arrows indicating glute shape.
A woman performs a hip thrust exercise in a gym, with a barbell across her hips. Text overlay says "Instead of... PUSHING the bar (too much tension in your arms)" with an arrow pointing to her arms.
A woman performs a hip thrust exercise in a gym, with a barbell across her upper thighs. Text overlay says "Try... Placing the bar a bit higher Use your arms as little as possible or use an underhand grip" with arrows indicating bar placement and arm position.
HIP THRUST TECHNIQUE THAT 10X MY GLUTES✨
it’s all in the technique bestie🤌🏼 in order to see the most results from your lifts, you must be paying CLOSE attention to the mechanics of the movement, and fully using the mind-muscle connection🙌 i know it sounds silly because it’s such a small adjustment, but these are the details that matter mo
Cassidy

Cassidy

89 likes

A woman demonstrates Gua Sha for firming contour, pulling the tool along her mandibular line from chin to ear, as indicated by dotted lines and an arrow.
A woman demonstrates Gua Sha for lifting the face, moving the tool upwards on her cheek to lift the apple of the cheek, guided by dotted lines.
A woman demonstrates Gua Sha for forehead lines, lifting the tool from her eyebrows towards the hairline with gentle strokes, shown by arrows.
Unlock the Facial Gua Sha Technique🧐
Nourish Your Skin with Oil!💖 Stick to doing essential oil facial Gua Sha 1-2 times a week. ☺️ The steps are simple: After cleansing your face with warm water, apply an appropriate amount of essential oil to your face, then gently massage following the directions shown in the image.👀 #bodycar
Yeamon_Beauty

Yeamon_Beauty

5 likes

grounding technique for anxious girlies ✨
Breathing exercises can really help with grounding when you struggle with anxiety. Square breathing is a breathing exercise where you inhale for a count of four, hold your breath for a count of four, exhale for a count of four, and then hold your breath for a count of four repeating the process to
✨Alliecat ✨

✨Alliecat ✨

15 likes

Students in a classroom with text asking about Harvard research on productivity techniques, featuring a Harvard Business Review logo and a summary mentioning 100 productivity hacks.
A desk with study materials, including notebooks and a calculator, with text stating that Feynman, active recall, and Pomodoro are not the #1 ranked productivity method.
Students in a classroom with text revealing that timeboxing was ranked the most useful productivity hack by Harvard researchers, indicating instructions will follow.
The best productivity technique
Ever feel like your tasks are stretching out way longer than they should? 😩 Turns out, there’s a psychological reason for that, it’s called Parkinson’s Law: “Work expands to fill the time available for its completion.” Harvard researchers studied 100+ productivity methods, and guess what r
Study With Ema

Study With Ema

20 likes

| Advanced Technique Tutorial
How to Achieve the Deep Crochet Look #formiwig #HairStyle #hairinstall
FORMI

FORMI

14 likes

See more