Samantha Teufel

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Misaligned

My insides feel miss aligned,

My heart in my stomach

My stomach on the floor

My brain is flooded and numb at the same time and my chest feels like it’s fillet open,

Much like a corpse, mid autopsy.

So open and exposed for everyone to see.

Shove the empty cavity with the rest of me put me back together. Make the pieces fit again.

Dont forget to return my happiness.

Don’t forget all the memories too

Fill me with glue,

Make it stick.

I never want to feel it leave my body again.

So empty.

So inside out.

Everything pulled from my body, and I’d still find more pieces if you needed.

Don’t forget me. Don’t forget us.

Until then I’m inside out, left with the questions and instead being filled with doubt.

——————————

The weight of thoughts weighs heavy on the heart .

The questions left unasked out of fear of the worst.

The answers left unsaid.

2025/4/2 Edited to

Feeling misaligned can evoke a powerful sense of emptiness, often likened to being exposed and vulnerable. It’s essential to address these emotions constructively. Techniques such as journaling, meditation, and deep breathing exercises can help stabilize our inner worlds. By acknowledging our feelings, we create space for healing. Sharing experiences with trusted friends or communities can also foster connection and healing. Embracing vulnerability allows us to rebuild emotional resilience. Remember, it's a journey; take small steps, and don't hesitate to seek professional help if needed. Rediscover what brings you joy and fulfillment, and allow those pieces to fit back into your life. The importance of mental health cannot be overstated. Seeking therapeutic support, engaging in mindfulness practices, or exploring creative outlets can help balance our emotional states. As we navigate through misalignment, understanding that it's a universal struggle can offer comfort. Connecting with others, whether through online platforms or local support groups, fosters a sense of belonging. Share your story, celebrate small victories, and find strength in community. Also, remember to practice self-compassion as you journey through the complexities of life.

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