The hidden lesson every labyrinth teaches

Before I started walking labyrinths, I assumed the difference between a maze and a labyrinth was simple: one is confusing, the other isn’t. But then I came across this idea. A maze is filled with false paths. A labyrinth has one continuous path. The surprising part is what happens after yo

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Your nervous system isn’t broken

I used to think the answer was to “get it together.” Spoiler alert: my nervous system did not respond well to being yelled at by… me. 😂 These days, I pay attention to the little warning signs. I start rereading the same email five times. Every noise suddenly feels personal. I wander into the

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Where else you can find me

You know I love a good journal, a labyrinth, and an unnecessarily long thought about motherhood. Turns out I’m talking about all of those things in more than one corner of the internet. If you’re into journaling, creativity, labyrinths, motherhood, or figuring out life one messy notebook page

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Journaling Is Not Just For Women

A lot of guys hear the word journaling and immediately picture themselves writing poetry about a sunset while acoustic guitar music plays in the background. Respectfully... that's a branding problem. 😂 The men I know who journal aren't doing it because they want to "express their

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There’s No “Right” Journal

One of the sneakiest reasons people quit journaling? They accidentally pick a journal that works for somebody else's brain. You buy the beautiful notebook. You copy the morning routine. You try the prompts everyone swears by. And then three days later you're staring at the pa

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Your Journal Isn’t Ghosting You

A weird thing happens when we start journaling. We decide that if we can’t do it properly, we shouldn’t do it at all. So we skip a day. Then a week. Then a month. Then suddenly opening the notebook feels like apologizing to an old friend you forgot to text back. Meanwhile the jour

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Permission Granted: Write the Bad Page

Some days journaling feels less like self-care and more like being assigned a surprise essay by a teacher you don’t even like. That’s usually when people quit. Not because they don’t want to journal. Because they think they need to have something meaningful to say before they start. Meanw

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5 journaling Mistakes that Keep People Stuck

Confession: I spent years thinking journaling had rules. You had to do it every day. You had to write something profound. You had to fill beautiful notebooks with life-changing insights. Meanwhile, my actual journal was full of grocery lists, complaints, half-finished thoughts, and the occa

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Journaling Won’t Erase Pain (And That’s Okay)

Writing through pain isn’t about solving yourself. It’s about giving the hard stuff somewhere to go besides endless laps around your brain. Sometimes a journal entry changes everything. Sometimes it changes absolutely nothing… except that you slept a little better because your thoughts aren’t

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The Journal Isn’t The Finish Line

You know that feeling when you write something down and immediately start trying to figure out what it means? Like you've accidentally become a detective investigating your own notebook. 🕵️‍♀️ The thing is, not every journal entry is a clue. Sometimes it's just a snapshot. A pla

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3 Journaling Myths to leave behind

A weird thing happens when you’ve spent years being graded in school: You start treating your journal like it’s secretly being reviewed by a committee. The handwriting has to be neat. The thoughts have to be organized. The habit has to be consistent. Meanwhile, the journal is just sittin

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Your Inner Critic wants a Turn

You know that feeling when you write something down and immediately start trying to figure out what it means? Like you've accidentally become a detective investigating your own notebook. 🕵️‍♀️ The thing is, not every journal entry is a clue. Sometimes it's just a snapshot. A pla

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The Prompt isn’ the Point

You know that’ thing you’re not saying? The ojournalingpormpts #journalideas #selfdiscovery #jounalingpractice #journalwritingu journal? Yeah, that one. A good journal prompt isn’t there to give you something to write about. It’s there to help you sneak up on the tough without scaring

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Your Journal Has Commitment Issues

A funny thing happens when people start journaling: They spend more time looking for the right notebook than actually writing in one. Suddenly we're researching fountain pens, color-coding mood trackers, watching 47 videos about morning pages, and convincing ourselves we need a whole new

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Journaling Isn’t Self-Improvement

The pressure to "heal" can be exhausting. To become a better version of yourself. To find the lesson. To uncover the breakthrough. To turn every hard thing into a growth opportunity. Sometimes that's just another way of trying to outrun your life. A journal can hold more tha

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Why Writing Helps Before You Understand

A lot of people think expressive writing is about having a breakthrough. Figuring out the lesson. Finding the meaning. Reaching some grand realization. The strange thing is that your nervous system doesn’t care whether you’ve solved the problem. It cares whether you’ve stopped carrying i

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The Questions I Ask When I want to Avoid Myself

Resistance gets painted as the enemy a lot, but I’ve started to think of it more like a nervous little tour guide pointing me toward something important. Thjournalingprompts #journalingpractice #journalwriting #selfdiscovery #writingtoheal” Sometimes that’s grief, anger or a decision I’ve a

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Morning Pages can feel Wrong at First

Morning Pages sound simple. Three pages. Every morning. Write whatever is in your head. Then you sit down and discover that whatever is in your head is: “I’m tired.” “I don’t know what to write.” “This is stupid.” “Why am I doing this?” Over and over again. That’s often the

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Sometimes there is more to the story

The first time i walked this labyrinth I was so confused by the tree. Why was it in the middle of the path? Then I realized the path had been built around it and that it is dedicated to a labor and delivery nurse. Nearby are memorials to babies who died and to the nurses who cared for them.

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The Truth About Why Journaling Feels HardThe Truth

Most people assume journaling feels hard because they don't know what to write. But that's rarely the real problem. The real problem is that writing has a way of slowing us down long enough to notice things. The resentment we've been brushing off. The grief we've been ke

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Hannah | journal coach