Share Weight Loss Experience 60 > 53 Lo; Exercise + Diet Control 💪🏻
I insist that losing weight is nothing sustainable.
It is equal to "diet + exercise."
We really cooked for a month.
Just a month. See the results!!
🦐🍌 Let me talk about food.
- Condiment Change > Clean Keto Reducing Cal Reducing Sugar
- Reduce processing
- Reduce fried stuff.
- Nectar. Turn to 0 cal or whey.
- Balance of each meal We like flour. I love flour. If you know that your next meal will eat flour, this meal will be reduced before you eat less flour.
Notice that we just reduce, not refrain
Because if we abstain, we ask ourselves if we can abstain forever.
We want to modify eating habits.
So everything is gradual.
Don't be impatient, hahahaha. This is very real. It's a long time to be fat. To be thin, give it a little time.
💪🏻🏋️ talking about exercise.
The goal is to increase muscle, non-soft, non-liquid, firm proportions.
- Home Magic > Yoga Mat Dumbbell 2 Lo 1 Pair Elastic
We use this device.
- Search on the youtube dumbell exercise box. Choose randomly. Be crazy with whom. Follow that person.
- Cardio, we run and dance at home.
We have the idea that exercise does not make life difficult, it is easy, it is not time consuming.
Fortunately, the park is 2 km closer to home.
If you work dark, you don't go (now you don't go), you dance at home, your heart will work.
Do everything regularly. The result is where it can go. It comes out to everyone's shape.
All genes can be worn back.
Work clothes are not tight. It's great.
Encourage everyone who is turning back to love themselves.
We eat normally now. Almost don't cook by ourselves.
Just control. Don't keep eating like before.
Full is enough, that's all.
The puppets may have changed, but they're definitely not the same.
# Weight loss experience # Weight loss # Fat reduction # Add muscle # Healthy food
