Great for those cold winter days!! Easy to make with fresh or frozen ingredients #healthyeats #easydinnerrecipe

How to make lasting changes 1.Pick one habit yo desire to add or change (ex.fitness/ leave work early) 2.Anchor it to an existing habit( like morning coffee/tea) 3.Start small( add 10 minutes first 15 to 30 days) 4.Stack on every 15 days (Increase habit structure/time until complete) 5 Selec

#fitnnessfood

#maine #travelnewengland #travelrecommendations

Training for my next marathon.....nutrition counts. Muscle recovery needs protein. The #1 reason for acceleration in aging is muscle mass. Ladies, you need your protein not to have great skin but to look healthy and not saggy💪Yes work outs are great, but you also need to feed the muscles.

Training for marathons with some fun cardio added into the mix!!! Rollerblading into the SUMMER !!!

Feeling when training for marathons requires some discipline and clean eating ( for me anyway) #foodideas #Energy #runningfood #marathontraining #healthyeats

I love doing smoothies for a quick, healthy breakfast,snack, or pick me .

Goal Setting Requires Consistency #goalsetting #TrainYourBrain #nevergiveup #believeinyourself

Marathon Fuel List #runtostamina #marathontraining #nutrition #fuelyourbody #running

Random Thoughts before running #randomthoughts #running #marathoner #whatdoyouthink #thistooshallpass

Random Thoughts 💭What's on my mind:Week 2 of 12, marathon training 🏃‍♀️ Current Mood: Feel Great 😁 ⭐Rate:⭐️⭐️⭐️⭐️⭐️🌟