Ladies over 200 pounds, save this workout plan!
The Workout Plan ðĨðð― Ladies if you would like me to help you develop a customized workout plan, a hormone-specific meal plan, AND keep you accountable, comment with the word âTRANSFORMATIONâ and Iâll reach out. Exercises: ð Do a HIIT workout 1x per week ð Do compound movements like squats