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Jem pounds 😅

2025/8/23 Edited to

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A woman in a light blue sports bra and blue shorts takes a mirror selfie, with text 'HOW I LOST 20 POUNDS In a healthy way'. She appears fit and confident, showcasing her healthy weight loss journey.
A woman in a pink sports bra and shorts takes a mirror selfie, with text 'BeFoRe' and descriptions of stress, acne, and lack of motivation. This image represents her 'before' state.
A close-up of a woman's torso in a white bikini top and pink shorts, with text detailing eating tips: fueling the body, high-protein meals, and whole food snacks for healthy weight loss.
HOW I LOST 20 POUNDS
Here are some tips to loose weight in a healthy way! Remember all bodies are beautiful in their own way as long as you are healthy and confident! #weightlosstips #weightlosstransformation #Fitness #influencer @Lemon8 US @Lemon8 Wellness #weightlossprogress #healthylifestyle #body
Emma Bachar

Emma Bachar

4330 likes

A close-up of a weight loss meal in a bowl, featuring grilled chicken pieces, sliced cucumber, diced tomato, red onion, and avocado chunks. A fork is visible, ready to eat.
lose 6 pounds in 3 days eating this ⮇ïļâއïļâއïļ
this has made me lose 6 pounds so far, eating just for 3 days straight for dinner. i’ll be back in a couple of days w an update(: ingredients: cucumber ðŸĨ’ tomato 🍅 purple onion avocado ðŸĨ‘ chicken 🍗 lime juice salt 🧂 pepper #weightlossfoodideas #weightlossjouney #gettinghea
nicolette âœĻ

nicolette âœĻ

1681 likes

I lost 58 pounds in 6 months
I lost 58 pounds in 6 months and these are some of the stuff I used daily Apple cider vinegar Lime or lemon Pink Himalayan salt Sugar free meta mucil Turmeric, ginger and moringa tea Hayleys slim tea Both teas you can find them either Ross or Amazon
Zahra Nur

Zahra Nur

275 likes

A shopping cart filled with various groceries, including chickpea pasta, protein yogurt, fruit snacks, and other items for a weight loss journey.
A bowl of colorful protein cereal with milk and a spoon, described as tasting like fruit loops.
A snack plate featuring eggs, avocado, protein yogurt with fruit, protein pretzels, and nuts.
things i’ve been eating⭐ïļ (lost 10 pounds so far)
#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation
s ðŸĪâœĻ

s ðŸĪâœĻ

5589 likes

Lose 10 pounds in 2 weeks‾ïļâ€žïļ
This is a great workout of beginners and intermediate levels. ⭐ïļOverall rating: 5/5: #flatstomach #Fitness #weightlosstransformation #fatburning #springbreak #glutegains #lemon8challenge
Paige💅ðŸū

Paige💅ðŸū

4596 likes

A split image shows a person's weight loss transformation, with a before shot on the left and a more toned physique on the right. Overlay text states "HOW I Lost 12 pounds In one month (Realistic Edition)."
A person takes a mirror selfie in a gym, wearing headphones, with treadmills in the background. Overlay text emphasizes "30 min of Cardio EVERYDAY" as part of a weight loss routine.
A person performs a plank exercise with dumbbells in a gym. Overlay text highlights "HIIT Workout" and lists exercises including "Jump squats," "Burpees," "Russian Twists," and "Mountain climbers."
How I lost 12 pounds in one month
â€Ē Specially Cardio I did 30 min every day on the treadmill while watching Netflix. #healthy #weightloos #gymmotivation
Nitza Valdez

Nitza Valdez

1187 likes

Lose 20 pounds in 30 days
Some of the main low calorie and calorie deficit food hacks l've come across so far. So far with 0 intentional exercise I lost 20 pounds in 30 days. I've spent a lot of time comparing products to find the absolute best version of everything I can, and to find healthy "hacks"
Jess | Eat What You Crave

Jess | Eat What You Crave

938 likes

How i lost 50 pounds
I will post more soon but this is it so far next post will be what i ate and what i recommend for more food options. #weightlossglowup #shopwithme #lemon8challenge
khenny

khenny

302 likes

How I lost 60 Pounds
Vulnerability ðŸĪ My Story: it did get hard but i pushed through ðŸĪ How I Felt: happy because i wanted to see results ðŸĪ My Takeaways: put your happiness first #groceryhaul #gamergirl #storytime
khenny

khenny

1889 likes

3 POUNDS of Seasoned Snowcrabs and Shrimp $30.00?
3 POUNDS of Seasoned Snowcrabs and Shrimp $30.00? â€Ķ no wayâ€Ķ.(IMMA FIND IT ðŸ˜Đ) #seafood #seafoodlovers #seafoodlover #snowcrab #foodfinders The seafood boil pot is definitely high on the scale of go-getability. Even though the butter isn’t as thick as I’m used to when I go eat at se
AuthenticTeecee2.0 â„Ē

AuthenticTeecee2.0 â„Ē

4079 likes

My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗âœĻ @
Nikki BrownðŸĪðŸŽ—ïļ

Nikki BrownðŸĪðŸŽ—ïļ

1592 likes

I gained 40 pounds of muscle in the past three yrs
That’s important to note is that 80% of it is what you eat and 20% the workout
Hannah.Carolina

Hannah.Carolina

198 likes

Losing 15 pounds in 30 days ðŸĪ”
I am going to challenge myself to walk 20k steps a day to get out of the plateau I am in and maybe in the progress of it lose 15lbs in 30 days 🙃 #weightlosstransformationinprogress #losingtheweight #weightlossprogress #weightlossjourneystart #weightlossjourneyinprogress
laeshonely

laeshonely

1854 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.
A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'
A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.
HOW I LOST 35 POUNDS!!!
Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin
Ashley smith

Ashley smith

679 likes

How I kept my weight down after losing 22 pounds
-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips
Kallie

Kallie

1646 likes

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