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Japanese mustard spinach and chicken breast with Chinese sauce

I'll make this again 🥬

There are tough days to use fire...

□ But I want to eat properly

□ I want to be healthy and satisfied

👉 such a day.

I can do it with just Renchin

A delicious one.

You can get protein with chicken breast

Before I knew it, I was making this 😂

It's safe to have it in the refrigerator

If lost, this 👇

- - - Ingredients (for 2-3 people) - - -

・ Chicken breast... 3

・ Komatsuna: 1 bunch

・ Carrot... 1 / 3

(sauce)

· Chicken glass soup base... 1 teaspoon

・ Sesame oil: 1 tablespoon

1 spoon of ground sesame

・ Soy sauce... 1 teaspoon

- - - How to make - - -

① Put the chicken breast in a heat-resistant container at 600W for about 3 minutes

(Add heat until cooked)

② Loosen the scissors

③ Put komatsuna and carrots in a heat-resistant container and heat at 600W for about 3 minutes

④ Wipe off the water thoroughly

⑤ Add chicken breast and sauce and mix

- - - Point - -

✔ If you drain it, it won't taste bad

✔ Renchin alone

✔ healthy but satisfying ◎

👉 people save 📌

To make everyday meals easier

I want to make a recipe again 🍳

👇

@ ako.ouchigohan

# easy # recipe # komatsuna _ recipe Chicken breast Lenchin Recipe Side dishes

4/14 Edited to

... Read more忙しい日や火を使いたくない時にぴったりのレンジ調理メニューとして、小松菜とささみの中華和えはとてもありがたい存在です。私も普段の食事作りで、疲れて帰った日や暑い季節にはできるだけ火を使わずに時短したいと思っています。ささみは低カロリーで高タンパク、ダイエット中にも適しているため、このレシピでしっかりタンパク質を摂れるのがうれしいです。 特にポイントは電子レンジで加熱した後の水気をきちんと拭き取ること。水分が残っていると味がぼやけてしまうのですが、このひと手間でタレの味がしっかり絡み、食感もよくなります。また、鶏ガラスープの素とごま油、すりごまの組み合わせで、中華風の深みのある味わいに仕上がります。醤油も控えめにしているので優しい味わいです。 私はにんじんの代わりに白菜やピーマンを加えることもありますが、小松菜のシャキシャキした歯ごたえを損なわず、彩りも良く満足感が増しました。ささみは耐熱容器に並べて加熱し、ほぐす手間も少ないためストレスフリー。また、加熱時間や様子をみながら調整すれば失敗もなく、初心者でも簡単に作れます。 冷蔵保存も可能なので、作り置きおかずとして冷蔵庫に常備しておくと、忙しい日の副菜に役立ちます。ヘルシーで食べ応えもあるので、ダイエット中の方や健康志向の方にもおすすめのレシピです。ぜひ試してみてください。

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