Automatically translated.View original post

I pee fresh mackerel.

🤤🤤🤤🤤🤤🤤

2025/9/12 Edited to

... Read moreการทำฉู่ฉี่ปลาทูสดนั้น ขั้นตอนสำคัญอยู่ที่การเลือกใช้ปลาทูสดๆ เพื่อให้ได้เนื้อปลาที่หวานนุ่มและไม่คาว นอกจากปลาทูแล้วยังควรเตรียมเครื่องแกงฉู่ฉี่ที่มีส่วนผสมของพริกแห้ง ข่า ตะไคร้ และกะปิอย่างพอเหมาะ เพื่อนำมาปรุงรสให้กลมกล่อม ช่วงเวลาที่ปลาทูถูกนำลงไปเคี่ยวกับเครื่องแกงจนซึมซับรสชาติจนเข้มข้นเป็นกุญแจสำคัญที่ทำให้ได้เมนูฉู่ฉี่ที่อร่อยขึ้นอีกด้วย สำหรับใครที่อยากเพิ่มความหลากหลาย สามารถลองใช้ปลามงหรือปลานิลแทนปลาทูได้ โดยปรับระยะเวลาการปรุงและเครื่องปรุงเล็กน้อยเพื่อให้เหมาะสมกับเนื้อปลาแต่ละชนิด สุดท้าย การเสิร์ฟฉู่ฉี่ปลาทูสดคู่กับข้าวสวยร้อน ๆ และผักสด จะช่วยเพิ่มรสสัมผัสที่ดีและทำให้อาหารนี้ถูกใจทั้งครอบครัวอย่างแน่นอน

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.5K likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

Tomato-Braised Mackerel
INGREDIENTS: 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am
Eve

Eve

49 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

42 likes

🇬🇭 Delicious Ghanaian Spinach Stew Bold flavors, rich palm oil, and hearty greens ,this classic stew is perfect with boiled green plantains 🍌🔥 📝 Ingredients • 🧡 Palm oil • 🧅 1 onion (½ for blending, ½ sliced) • 🍅 5 fresh tomatoes • 🌶️ 1 scotch bonnet pepper • 🧄 Garli
Ama Durowaah

Ama Durowaah

268 likes

Big King Mackerel!
Check out this catch!! #fishing #florida #destinflorida #fishingtrip #kingmackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

13 likes

How To Make Coconut Salt Mackerel Rundown 🇯🇲🚀
#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood
Briscoeskitchenandspice

Briscoeskitchenandspice

370 likes

King Mackerel!
Big King!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

165 likes

Mackerel and Eggs
Ingredients 1 can 400 mL Mackerel in tomato sauce 1/2 tbsp fish sauce (or a pinch of salt) 4 eggs 1 shallot (chopped) 2 cloves garlic (chopped) 1-2 Thai chilies (chopped) 1 TBSP lime juice 1 TBSP cilantro (chopped) 1 TBSP green onion (chopped -optional) Printable recipe : link in my
Mary J. Thatcher

Mary J. Thatcher

3 likes

Easy Arugula Salad with Avocado & Mackerel 🐟
No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

134 likes

Large King Mackerel
Big King!! #fishing #florida #destinflorida #kingmackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

21 likes

Egg Plant stew 2large eggplants roasted 1 medium onion sliced Supaku or momoni fermented fish optional *Chop below ingredients in a food processor or blends 1medium Onion 4-5 cloves ofGarlic Thumb size ginger Ginger Fresh Pepper I can of diced tomatoes drain water Mackerel flaked
Safespacekitchenette

Safespacekitchenette

17 likes

Savory Girl!
Built myself the ultimate snack plate tonight and I’m officially obsessed 😍. In the center is the Fishwife smoked mackerel — tried it for the first time yesterday and OMG… chef’s kiss. It comes packed with chili flakes, so it already has that perfect spicy kick. Paired it with juicy heirloom tom
𝓐𝓷𝓷𝓲𝓮 🦋🪻

𝓐𝓷𝓷𝓲𝓮 🦋🪻

19 likes

Nice King Mackerel!!
Nice King on the Fly Line! #fishing #florida #kingmackerel #flyline #topwater #pelagic DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

12 likes

King Mackerel Steaks
#seafoodnetwork #seafoodlover #seafood
Seafood Network

Seafood Network

40 likes

Fresh Catch 🔥 Fire-Grilled Mackerel (Robatayaki St
ChokoByKoko

ChokoByKoko

29 likes

🇬🇭 Ghanaian Okro Stew✨ A flavorful and hearty stew made with fresh okro, tender goat meat, and mackerel simmered in a spicy, rich palm oil base. Perfect with banku, rice, or plantains! 🧄 Ingredients 🧂 For Seasoning & Goat Meat • 1 onion 🧅 • 3 stalks green onion 🌱 • 1/2 gre
Ama Durowaah

Ama Durowaah

94 likes

Jamaican Breakfast (Salt Mackerel and Okra )
#saltmackerel #yellowyam #greenbanana #dumplings #plantain
Jodi-Ann Mc

Jodi-Ann Mc

7 likes

Caribbean Breakfast: Mackerel with ProvisionsIngre
Caribbean Breakfast: Mackerel with Provisions Ingredients: 1 can of salted mackerel (or fresh, cleaned and boiled) 2 green bananas 1 sweet potato 1 small yam 1 dasheen or cassava (optional) 1 small onion, sliced 1 tomato, chopped 1 scallion, chopped 1 clove garlic, min
cookingwithmama

cookingwithmama

1 like

Ninja Recipes - AirFryer Edition
👀 I used to be disgusted by sardines, mackerel, and especially anchovies 🤢 Like… absolutely not. But on this health journey, I decided to give them another shot. And wow. Grateful I did 🙏🏾 It kinda tastes like tuna lol. Also very grateful for my Ninja Air Fryer. Quick. Crispy. Health
blockchainbelle

blockchainbelle

0 likes

Okra soup #west Africa dish #fypviral…
Ingredients • Okra half minced and half sliced • tomatoes • Smoked mackerel • 2larger onion minced • pepper(powdered) or fresh pepper • 3 tablespoon crayfish • ½ Ib jute leaves • shrimps powder (optional) • cup Palm oil • Seasoning powder • 4 to 5 cups water •Meat •Crab *Instructio
Abena xo xo

Abena xo xo

5 likes

Tinned Mackerel Patties COOK TIME : 12 minutes Delicious Tinned Mackerel Patties made with coconut flour, Dijon mustard, fresh basil, and smoked paprika. A quick, healthy, and gluten-free option for any meal. 8 : Servings Ingredients: For the Patties: 8 oz canned mackerel fillets in
beckydintn

beckydintn

2 likes

Delicious Fish! King Mackerel!
Awesome King Mackerel, Greg!! #fishing #florida #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

21 likes

Shitolo with banku 🇬🇭🔥 Grilled spicy mackerel, fresh pepper, onions, and soft banku, simple, bold, and deeply comforting. This kind of meal always hits 🤍 📌 Full recipe on my YouTube, link in bio #shitolo #banku #ghanaianfood #ghanatiktok #africanfood @H&M HOME
Ama Durowaah

Ama Durowaah

23 likes

Mackerel fish stew
Fish stew Oil Grilled Mackerel Tomato paste Fresh tomato Fresh garlic Fresh ginger seasoning #bakedfishrecipe #fishstew #stew
mervey@

mervey@

1 like

Baked mackerel—perfect for soups, stews, and a delicious pairing with kenkey Ingredient 5 fresh mackerels 1tsp of fish sauce 1 tsp of salt 1tsp of all purpose seasoning or some kind of fish seasoning optional 1tsp of ginger powder 1tbs of garlic powder 2tsp of onion powder 1tsp of ca
Safespacekitchenette

Safespacekitchenette

95 likes

Nigerian Native Rice with Mackerel Fish 😊❤️Tasty
#freshlemon8 #cookwithlemon8 #foodie
Ceyon

Ceyon

79 likes

Fun day fishing for Spanish mackerel
SpanishMackerel #FloridaFishing #SaltwaterFishing #GulfCoastFishing #ReelInDinner #CatchAndCook #FreshCatch #HookedUp #TightLines #FishOn #InshoreFishing #PierFishing #BoatLifeFishing #AnglerLife #FishingVibes
Har’Money21$

Har’Money21$

0 likes

Pesca de Mackerel en Gloucester Massachusetts
Tu cuate Erick Pol

Tu cuate Erick Pol

8 likes

A man in sunglasses smiles, holding a large King Mackerel. Behind him, numerous red fish hang from a wooden structure, with fishing boats and a deep sea fishing sign visible in the background, indicating a successful fishing trip in Destin, Florida.
King Mackerel!!
Big ole King Mackerel!! Nice one Freddy!!! #fishing #florida #destinflorida #kingmackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

12 likes

Cook delicious mackerel fish
Steps to boil mackerel fish. #fish #mackerel #yummy #DELICIOUS #highprotein
jumiecooks

jumiecooks

3 likes

Grilled Mackerel and Banku🇬🇭
#fyp #goviralonlemon8 #ghanaian🇬🇭
Musfy🌸🌺

Musfy🌸🌺

19 likes

Fried Mackerel
#foodideas #recipes #mackerel #ghanaian🇬🇭 #fypシ゚viral
chop.princekey

chop.princekey

23 likes

Nourish Your Liver 💚 | 10 Easy-to-Find🌟
👏🏻Your liver is a detox superstar—processing toxins, storing energy, and fighting inflammation. 🤗Keep it happy by adding these science-backed foods to your plate: ☕️ Coffee – 2-3 cups/day lowers liver enzymes & fibrosis risk. Skip the sugar! ↓29% liver disease risk (Harvard, 2021)
Anna

Anna

252 likes

Mackerel fish rich in omega 3
Priscilla Kadiri

Priscilla Kadiri

1 like

Mackerel Scad
Known in Hawaii as ʻōpelu. It is an important traditional food and bait fish in Hawaiʻi, they form fast‑moving schools in mid‑water eating zooplankton. #hawaii #snorkeling #fyp #fyi #mackerelscad
Hawaii GoPro Grandpa

Hawaii GoPro Grandpa

3 likes

Mackerel & Rice 🍚
One of my favorite dishes, Quick & Easy! White rice with Mackerel in can. ✨ #explore #fyp #creole seasoning #unfiltered #dinnerideas
Jasmine Reese

Jasmine Reese

15 likes

Stewed mackerel..quick, tasty favorite🍅
Selah Salads and Catering 🤗💛

Selah Salads and Catering 🤗💛

3 likes

delicious chickpeas with meat and horse mackerel 🫠
#Bacon #garbanzo #chicharrones #delicioso
food ideas 💡

food ideas 💡

4 likes

See more