🐟Teriyaki Miso Salmon w Mashed Potatoes & Stir Fry
I know that side dish of bleached eggplants look like a strange color but they were so good! I used side dishes I made a night ago which consisted of mashed potatoes with chives and veggie stir fry. My boyfriend cooked the salmon while I prepared the glaze. It’s seriously a delicious blend of teriyaki and miso. I definitely recommend at least try that with salmon haha. Obsessed and thinking of putting it on chicken next time.
Ingredients
Veggie Stir Fry
Japanese eggplants
Assortment of mushrooms including shiitake, enoki
Baby bok choy
Coco aminos
Mashed Potatoes with Chives
Red potatoes
Heavy cream
Sour cream
Butter
Chives
Sea salt & pepper
Glaze
• 1 tbsp white or yellow miso paste
• 1.5 tbsp mirin
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp water
• 1.5 tsp coconut sugar
• 1 tsp honey
• 1 tsp grated ginger and ground
• 1 small garlic clove, grated
Instructions
1. Make the glaze:
• In a small bowl, whisk all ingredients.
2. Prep salmon:
• Pat salmon dry. Lightly salt. You can score the skin if using skin-on salmon for extra crispiness.
3. Sear salmon:
• Heat your cast iron skillet over medium heat.
• Add a bit of EVOO
• Place salmon skin-side down (or presentation side down if skinless).
• Sear 3–4 minutes until golden.
4. Flip + glaze:
• Flip salmon gently.
• Lower heat slightly &brush the glaze over the top.
• Let it cook another 3–4 minutes while the glaze thickens and bubbles.
5. Caramelize
• Spoon extra glaze into the pan and tilt slightly to baste the salmon.
Teriyaki miso salmon is a popular Japanese-inspired dish that combines the savory umami flavors of miso paste with the sweet and salty notes of teriyaki glaze. The glaze typically includes key ingredients such as white or yellow miso paste, mirin, soy sauce (or coconut aminos for a gluten-free option), honey, ginger, and garlic, all whisked together to create a rich marinade that enhances the natural flavor of fresh salmon. Using fresh salmon, ideally wild-caught for its superior taste and omega-3 fatty acids, paired with this glaze results in a perfectly caramelized fish with a glossy finish. The technique of searing the salmon skin-side down in a hot cast iron skillet adds crispiness and locks in moisture, while brushing the glaze on the top allows it to thicken and bubble, infusing the fish with deep flavor. This recipe balances richness with bright sides such as mashed potatoes blended with chives for a creamy texture and a subtle oniony note. The vegetable stir fry featuring Japanese eggplants, shiitake and enoki mushrooms, and baby bok choy brings freshness, earthiness, and slight bitterness that complements the glazed salmon perfectly. Using coconut aminos in the stir fry provides an alternative to soy sauce that is lower in sodium and suitable for soy-free diets. For health-conscious cooks, this dish provides a well-rounded meal packed with protein, fiber, and vitamins from the vegetables. The use of natural sweeteners like honey and coconut sugar keeps the glaze flavorful without being overly processed or sugary. The inclusion of grated ginger and garlic adds antioxidants and immune-boosting benefits. To make the dish vegan or adaptable, the glaze technique can be used with tofu or tempeh, and the mashed potatoes can be swapped for cauliflower mash to reduce carbs. This versatility makes the recipe suitable for various dietary preferences. Incorporating small steps like scoring the salmon skin before searing helps achieve a crisp texture, and basting the fish with extra glaze towards the end caramelizes the surface, making every bite flavorful and succulent. Overall, teriyaki miso salmon with mashed potatoes and stir fry offers a delicious, easy-to-follow recipe that combines authentic Japanese flavors with comforting home cooking. Its simple ingredient list and straightforward instructions make it ideal for cooks looking to elevate their dinner routine with a nutritious and tasty meal.