🤍4 Easy protein recipes for breakfast, snack, or dessert!🤍

I like to add protein in my diet including in my desserts. So I made these high-protein, easy, and delicious desserts enjoy ✨

1) Strawberry Pastry Stuffed with Creamy Pistachio Vanilla Protein

Ingredients (makes 4):

• 1 sheet puff pastry (thawed)

• ¼ cup strawberry preserves

• 2 tbsp pistachio butter

• 1 scoop vanilla protein powder

• 1–2 tsp coconut milk

• 1 egg (for egg wash)

Instructions:

1. Preheat air fryer to 350°F.

2. Mix pistachio butter + protein powder + coconut milk until smooth.

3. Cut pastry into 4 squares.

4. Add 1 tbsp strawberry preserves + 1 tbsp pistachio cream to center.

5. Fold/seal edges (rectangle, triangle, or pinwheel).

6. Brush with egg wash.

7. Air fry 8–10 min until golden + puffed.

8. Cool slightly before eating (filling sets!)

2) Coconut Oat Protein Balls

Ingredients (makes ~10–12):

• 1 cup rolled oats

• ¼ cup vanilla protein powder

• ¼ cup almond butter (or peanut butter)

• 2 tbsp honey

• 2–3 tbsp coconut milk (or regular milk)

• ¼ cup shredded coconut

• Pinch of sea salt

Instructions:

1. In a bowl, mix oats + protein powder + shredded coconut.

2. Add almond butter + honey + vanilla.

3. Pour in coconut milk gradually until mixture is sticky.

4. Roll into small balls (about 1 tbsp each).

5. Chill in fridge or freezer 15–20 min to firm up.

3) Dark Chocolate Peanut Butter Protein Balls

Ingredients (makes ~10–12):

• 1 cup rolled oats

• ¼ cup chocolate or vanilla protein powder

• ⅓ cup peanut butter

• 2 tbsp honey or maple syrup

• 2–3 tbsp milk (any kind)

• 2 tbsp dark chocolate chips (or chunks)

• 1 tbsp cocoa powder (for extra chocolate flavor)

• 1 tsp vanilla extract

• Pinch of sea salt

Instructions:

1. Mix oats, protein powder, cocoa powder, and salt in a bowl.

2. Add peanut butter, honey→ stir.

3. Add milk slowly until mixture is soft and rollable.

4. Fold in dark chocolate chips.

5. Roll into balls (about 1 tbsp each).

6. Chill 15–20 min to set.

4) Chocolate Vanilla Protein Yogurt Mousse

Ingredients (1–2 servings):

• 1 cup Greek yogurt (or coconut yogurt)

• 1 scoop vanilla protein powder

• 1 tbsp cocoa powder

• 1–2 tbsp honey or maple syrup

• 1–2 tbsp milk (to thin, if needed)

• ½ tsp vanilla extract

• Pinch of salt

Instructions:

1. In a bowl, whisk yogurt + protein powder until smooth.

2. Add cocoa powder, honey, and salt → mix well.

3. Add milk 1 tbsp at a time until light and creamy.

4. Chill 10–15 min for a mousse-like texture.

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