🍌I love these 20 minute Banana Cashew Chocolate Chip Protein Bars for on the go

Happy Monday! I meal prepped protein bars for everyone. I loved using all of my bananas that are super ripe. These are delicious and so quick to make. Hope you enjoy 🤎

Ingredients

• 3 ripe bananas (mashed)

• 1 cup coconut oats or regular oats

• 1/2 cup vanilla or unflavored protein powder

• 1/4 cup PB2 for lower cal or peanut butter

• 1–2 tbsp honey or maple syrup

• 1 tsp cinnamon

• 1 tsp vanilla

• Optional:

• dark chocolate chips

• cashews or walnuts or pumpkin seeds

• dried fruit like cranberries, raisins

Steps

1. Preheat oven to 350°F

2. Mash bananas

3. Mix everything together until thick

4. Press into lined pan

5. Bake 15–20 minutes

6. Cool completely before slicing

Macros (per bar)

~120–150 calories

~7–10g protein

#protein #protein bars #chocolatechip #bananarecipes #quickrecipes

3/31 Edited to

... Read moreIf you're like me, you often find yourself with overripe bananas that you want to use up quickly and healthily. These banana cashew chocolate chip protein bars are a fantastic solution because they turn those bananas into a nutritious, energy-boosting snack you can grab anytime. One tip when making these bars is to ensure your bananas are very ripe—they mash more easily and add natural sweetness that lets you reduce added sugars like honey or maple syrup. I personally prefer using coconut oats for a subtle tropical flavor, but regular oats work just fine if that's what you have on hand. Adding PB2 instead of regular peanut butter makes the bars lower in calories while still giving you that peanut flavor, which is great if you're watching your intake. Don't skip the cinnamon and vanilla; they add a warm depth to the bars' taste that complements the banana and chocolate perfectly. For texture and extra nutrients, tossing in some cashews and pumpkin seeds really makes a difference. You get a nice crunch plus healthy fats and minerals. I also like mixing in dried cranberries for tangy sweetness, but raisins work equally well. After baking, let the bars cool completely before cutting and chilling—they firm up nicely, making them easy to slice and pack for on-the-go snacking. Each bar comes in around 120-150 calories with a solid 7-10 grams of protein, so they make a great post-workout pick-me-up or any time you need lasting energy. Overall, this recipe is wonderfully flexible, quick, and satisfying. It has become my go-to for meal prepping because it keeps well in the fridge and satisfies my sweet tooth without guilt. Give it a try next time your bananas start to overstay their welcome!

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