12 HABITS THAT WILL TRANSFORM YOU IN ONE MONTH : 1. Sleep 7+hours 2. Consume less sugar in one month. 3. Drink (2-3)L of water everyday 4. Meditate for (5-10) minutes daily 5. Workout for 6X a week 6. Take cold shower everyday 7. Get sunlight daily 8. Read books daily 9. Make a plan bef