My latte!

Sharing our current experience on this

We’re constantly being lied to, nbd 😭The FDA allows up to a 20% margin of error for calories, sugars, and certain nutrients on food labels. I know convenience is king, but your best bet is to lean into whole food sources more often than packaged foods so you can better control your caloric intake a

Phat sandwiches all summer long #jerseymikes #fatloss

The 6th love language imo lol

Yes there are outliers but us petite gals have a very small margin of error

What are your goals right now?

My goal = do as little as possible but max results #fatloss

Who’s locking in?! 💚🏝️ #loveislandusa #loveisland

Do you ever crash out so hard you can’t stop laughing

This will make or break the results you see

My stack the past 4 months & I’m obsessed

Philly Cheesesteak Potatoes that taste like comfort food but still hit the macros Makes 4 servings
Per serving: ~586 cals | 53g protein | 45g carbs | 21g fat Ingredients:
4 medium russet potatoes
1.5 lbs sirloin steak, sliced very thin
4 slices provolone cheese
1 yellow onion, thinly sliced
2

The serving size says “2 tbsp” but your heart said “free pour until it feels right.” 😂 And listen, I get it. I spent YEARS thinking I was “eating healthy” while completely missing the tiny things that were keeping me stuck. The extra sauces. The bites. The handfuls. The “that doesn’t co

This is what coaching is REALLY supposed to feel like. Not just a workout plan thrown at you. Not just macros with no context. Not you trying to figure it all out alone and hoping you’re doing it right. Because the truth is, most women don’t need “more motivation.” They need support.

She thought she was the problem… until we fixed the actual problem. This is what coaching is. #fitness #health #gym

The secret to staying consistent on vacation #fitness #health #gym

For a long time, I thought my problem was my schedule… my hormones… my genetics… my motivation. It wasn’t. The REAL shift happened when I stopped waiting for the “perfect time” and took responsibility for my habits. That’s when everything changed. My body. My confidence. My consistency. M

Most women don’t struggle with fat loss because they’re “lazy”… they struggle because they were NEVER taught how to read labels. If you’ve ever stood in the grocery store thinking something was “high protein” just because the packaging said so… you’re not alone. I used to do the same thing. L