This is a 2 week difference!! #abseparation #postpartum #bodyrecompositionjourney #3monthspostpartum

I started at 150lbs and am now at 128lbs (I’m 5’7 for reference) 1. Eat in a calorie deficit. You cannot lose weight without being in a calorie deficit. Do 300-500 calories less than your maintenance. 2. Eat a lot of protein. This ensures you hold onto more muscle while losing fat. (multiply .7

#pregnancylunch #pregnancymeal #wieiad #unfiltered

I don’t eat the low carb bread to lower my calories. I eat it to up my fiber intake.🙂 #pregnancybreakfast #unfiltered #pregnancy #wieiad

25 weeks!🩷 #pregnant🤰 #unfiltered #pregnancyjourney #papaya

•Carbs from potatoes 🥔 •Protein from eggs 🥚 •Fiber from kiwi 🥝 This breakfast gave me lots of energy to start my day!😊 #wieiad #pregnancyfood #healthyfood

What are your go to random food assortments? #girl dinner ✨💗 #Lemon8Diary #unfiltered #embracevulnerability #girldinner✨💗

This outfit makes my mommy pooch look nonexistent🤩 #sosoftandcomfy😍 #Lemon8Diary #fashionfinds #two piece cozy lounge set #ootd

#pregnancy #pregnantlife #unfiltered #mommylife