Calories & Protein Old fashion rolled oat - 150 cals & 5g protein Herbalife protein drink mix - 110 cals & 15g protein Total - 260 cals & 20g protein #proteinovernightoats #protein oats to refuel #bodytransformation

Turkey wrap by itself is around 16g Protein & 154 Cals. Quest Bbq protein chips 19g Protein & 140 Cals. Strawberries 27 Cals. Cucumber 11 Cals. #proteinlunch #summerbod