This chicken and dumplings hack blew my mind I didn’t know this was an option! Made it 10 times easier 👩‍🍳 💋 #delicioussoup #yummysoup #meal plan #dinnerideas

Hey Sis, let me know if we want more of these because I have many variations with my favorite go to crunch snack! I absolutely love these crackers for that “I need something crunchy” craving—make it sweet or savory 💋 👩‍🍳 #perfectsnacksize #supermodelsnack #sweettreats #macrosnacks

This is my latest obsession let’s see how long it will last. Story time 📖 (for anyone who cares 😂) back in 2017 When i was a baby nurse working in night shift I was gaining all the weight, (because if you’ve ever worked night shift then you know)…it’s a struggle and the only thing open at 2 am

Here’s why we document the progress even on the hard days It’s not a “postpartum bounce back” but it’s progress! #progresspost #transformationfitness #progressjourney

Didn’t plan this outfit but it worked ✨ Jumpsuit + sweatshirt = cozy, flattering, and mom-life approved. Linked both because this combo is on repeat. Fabletics booty scrunch jumpsuit https://www.fabletics.com/products/PURELUXE-BUTT-SCRUNCH-JUMPSUIT✨-JM2500513-4239 Paired with this lavender

Let’s be honest sometimes we forget to take out dinner for that night so we pick up fast food…but we still have goals to hit this year Sis! Here’s an easy way to make it work Hubs stops and grabs some Popeyes blackened chicken no sides, yes even the fries, and you’re making the Mac! Becau

Gym session vibes 🤎 🐆 Obsessed with the Bose headphones and I always keep an eye out on TT for their viral sales! Sweet sweat belt because we’re trimming and finally sweating off this pregnancy weight! Hydrojug because well…she speaks for herself! #momswhopump #momswholiftweights

Simple mornings > complicated routines 🍳🥑 Nothing fancy—just a protein-forward breakfast that keeps me full, steady, and grounded. I’ve learned that healthy living doesn’t have to be loud or complicated. The more consistent my mornings are, the better everything else flows. Protein first.

I’m loving how this year has brought back the RL vintage look! Traditional chridtmas? Yes please! Here is my spin on the look, I was hoping for a different ribbon but this was the best I could find after procrastinating 🤪! But I honestly love how it turned out!✨ #christmasdecor #christmas

DIY nails 💅 Fall designs Rich brown nails I’m loving! #fallgelnails #fallnailideas

here’s a back workout for a “I didn’t feel like it today, but I got the work done anyway” kind of day. do all of the movements x4 sets 10-12 reps each #strongnotweak #showyourstrength #doitanyway

Triceps on fire! Superset for your triceps Finish all the movements 12-15 reps without stopping. 60 sec break and superset again! X4 #tricepsfordays #tricepspulldowns #bicepworkouts

This one had me needing a recovery day! 🔥 Each exercise 12-15 x4. See next video for tricep superset and save them both (Couldn’t get the whole workout in 1 video) ✌️ #strongwoman💪🏼 #tricepworkout

Found these game changing protein wraps at Kroger! #macrofoods #macromeals #fitnessjourney

Healthy macro friendly! R E C I P E What’s in the pot: • Olive oil 🫒 • Onion + carrots 🥕 • Garlic 🧄 • Diced tomatoes 🍅 • Lentils • 3 lbs chicken broth 🍲 • Salt, pepper, oregano 🌿 • Garlic + onion powder • Lemon juice 🍋 (after cooking) • Optional protein: chicken / turkey sausage 🍗 •

Hip recovery but still getting in the workout No excuses, but always listen to your body! Barbell squats: light weight, slow and controlled. cable glute kickbacks: I cut my weight in half and went on the lowest. Slow controlled. Leg curls: keeping with light weight. Leg extensions: light w

Dirty martini for the fall… yes please What to ask for: Dip / Powder Colors • OPI “Olive for Green” (rich olive green) • SNS “Washed Khaki” (muted sage green) • Kiara Sky “Bare Skin” (neutral beige/nude) • Revel Nail “Cashmere” (soft cream neutral) G

I’m loving these for October #fall nail idea🍂 #fallnails🍁🍂 #

Hey babes, so I had this idea… what if the stuff we need to do every day actually looked pretty sitting out? Like, you walk by, it catches your eye, and you’re like, “Oh yeah, let me grab my water and vitamins.” No digging in cabinets, no forgetting. Just making it part of the vibe and more accessi