If your energy crashes at 3PM and you crave sugar at night, this is probably why. Blood sugar spikes fast when you eat mostly simple carbs. It crashes fast too. Crash = fatigue, cravings, brain fog. Balance looks like: Protein + fiber + carbs together. Not restriction. Stability.

Hunger comes in waves. If you only recognize hunger when you’re starving, it’s too late. This is why you feel out of control. Hunger doesn’t start with stomach growling. It starts with difficulty focusing, irritability, thinking about food constantly, low energy, headaches, an feeling cold.

Your body is not a project to fix. It’s a life to steward. A Worthy Body is not a size. It’s not a weight. It’s not a number on a scale. It’s not a goal body. A Worthy Body is a body that is treated like it already matters. #TheWorthyBody #TheWorthMethod #WorthAcademy #alexislor