Not bad for a bloke held together by stitches and stubbornness.

I look at this picture and think "Yeah not bad for a bloke who's been held together by stitches and stubbornness for the last year and a half". Three knee surgeries in under 18 months. Cardio is limited. Leg training is pretty much out and there's a drain in my leg while a deep

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Complexity is ruining your results!

The most effective training plan is the one you can stick to. Most of the fitness industry makes it's money selling complexity. New programmes, new styles of training, new protocols, new supplements, new fitness hacks. If it were simple you wouldn't need them. So they make it so it ne

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The single most impactful change I make? Protein.

The single most impactful change I make with new clients isn't complicated. It's protein. And most people are eating less than they need or think. When I start working with someone new, usually business owners and professionals who are excelling in their career but their body hasn't

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Still starting over every Monday?

Every month? Every January? Another fresh start. Another new plan. New motivation? Same lack of results. At some point you're going to have to face the facts. The problem isn't the plan. It's the pattern. The pattern of doing it alone. Generic programmes. No one holdin

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You know what they say about big feet...

It's really hard to find shoes that fit. Properly. Especially when your feet are wider than Nike's assumption that everyone has feet like a pencil ✏️. Size 12, H width. Every trainer I've tried ends up crushing my toes like they've been rammed into a Toblerone box. When your

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Might upset some coaches here. It's intentional.

Because most online coaches are selling you a PDF and calling it 'coaching'. I spoke to a lady a little while ago who said she'd been with her coach for coming up to 2 years. Nice guy. Knowledgeable. But her programme hadn't been touched in 8 months. Despite her asking for change

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3 week's of hyperfocus. Then nothing.

Sound familiar? You know what it's like. You find a programme, and you're obsessed, you're all in. Training every day, tracking everything, laser focused. People notice. You feel incredible. Then something shifts. The novelty wears off. Life interrupts. You miss a sess

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Winning at work. Losing in the mirror.

You've worked hard for everything you've built. Career, reputation, stability. On paper it looks exactly like success should. But there's that moment. Usually in the morning. It's only brief, where you catch yourself and feel something you don't talk about. It might not be

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Your coach, isn't coaching you!

Going to upset few with this one and I don't care. It's intentional. Because most online coaches are selling you a PDF and calling it 'coaching'. I spoke to a lady a little while ago who said she'd been with her coach for coming up to 2 years. Nice guy. Knowledgeable. B

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Your plan failed you!

Your plan failed you. Not the other way around. Every time you've fallen off a diet or skipped the gym for a week and told yourself you weren't disciplined, or you weren't motivated. That's not true. You are motivated. It was the plan that was the problem. Most fitness p

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The NHS told me I'm obese 🤣 Here's why it's wrong

Let me show you something interesting. This is my BMI result. 31.7. Obese category. I train consistently, have low body fat, visible abs, great energy levels, but according to this number I'm obese. Here's what's actually going on. BMI takes your height and weight and spits o

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The soy myth that keeps on spreading. The truth!

There's a myth that's been floating around for ages that eating soy can damage your hormones. It's been shared and reshared hundreds of times. The problem is the science doesn't back it up at all. The ideas been circulating in fitness spaces for years, so let's look at what

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I don't have time for fitness - Is not the problem

No time is an excuse. It's not the real problem. Here's what's actually going on: 🧠 The plan you have requires too much time 🧠 You haven't built systems that fit your life 🧠 You're waiting for conditions that aren't coming 🧠 The all or nothing mindset mean

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Why you know what to do, but still can't do it...

The problem isn't information. You've got that. The problem is implementation. Execution. -> Task initiation - starting is genuinely harder for neurodivergent brains -> Decision fatigue - too many choices = paralysis -> Dopamine mismatch - long term reward doesn't m

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Generic fitness advice vs neurodivergent brains...

If you know, you know. What's the worst piece of fitness advice you've ever been given? #neurodivergent #neurodivergentlife #saturdayvibes #builtdifferent #fitnessmotivation

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The real reason why...

I coach neurodivergent professionals (it's personal). I'm not a coach who stumbled into this niche because it was trending. I'm a coach who spent years BEING exactly who I help now. -> Successful at work, inconsistent with health -> Starting programs, falling off, blam

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You don't need more motivation...

I used to think I needed more motivation. I didn’t. Because motivation is unreliable and fickle. Some days you’re on it. Some days you can’t be bothered. That’s normal. The problem is when your whole approach depends on it. That’s why you keep ending up here: Start strong. Fa

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3 WEEKS.

Most people don't get results like this in 3 MONTHS. There's a reason why. #FatLossTransformation #WeightLossJourney #FatLossJourney #FitnessResults #NeurodivergentFitness

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Carbs make you fat...

Nah, carbs don't make you fat. Too many calories overall makes people gain fat. That's it. Its that simple. Class dismissed. #CarbsAreFriends #ADHDFitness #FitnessLifestyle #FitnessMotivation #FitnessJourney

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Led day humbles everyone.

You walk out the gym feeling strong, if a little shaky. Then the next day or two the aftermath sets in: - The stairs become a mountain. - Getting off the sofa needs momentum. - The toilet suddenly feels very low. Leg day pain is universal and real. But strong legs matter, they improv

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Alex | ND Peak Physique Coach