Starting the year out healthy 🌸

i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

I know how it is to start a detox routine. I just got off a 60day detox and I feel amazing. My body feels lighter and more energized. Feeling sluggish or bloated? Starting a detox can help reset your body, boost energy, and even improve your skin. The good news? Detoxing doesn’t have to be extr

Last year was a really good year for me and these are a few of the habits I incorporated into my life that helped me tremendously! As always, make sure that you tailor it to you and don’t beat yourself up if you don’t hit your goals daily. We are all human and part of growing habits is failing a

🌟NEW POST UP NOW (Sam’s club healthy foods to try part 2!!!)🌟 If you are starting a diet this year, but don’t want to give up the sweets, snacks, and drinks, try these! Sam’s club is super affordable and you get a lot for your money (bulk buying saves!). I also included a couple dinner items! Le

After starting my 2nd year of college, I stopped caring for my natural hair like I used to, and it showed :( As you can see in the first slide, I was experiencing extreme breakage and split ends. After cutting nearly 5 inches about 7 months ago, I was able to quickly gain the length back, and now m

If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,

Falling in love with bullet journaling by going back to the basics. No fancy stamps or stickers, just some markers and my journal 🫶 💌 My favorite spread has got to be the about me page! 💭 What’s yours? #2025journal #journalideas #Lemon8Diary #bulletjournaling #journalingideas

Things I wish that someone would have told me #BackToSchool #lemon8challenge #collegeliving #collegelife #healthylifestyle2024 #collegejourney #college #freshmanyear

Hello friends! 🍋 Time pass fast, life is happening like the internet say and sometimes we forget things, it’s normal. I think it would be fun and helpful to create a to do list with appointment everyone should schedule at least once. Some of them once a year, some of them needs to be mor

These are just my personal wellness goals for this year, though I’ll have more to come! I’m also considering making another post elaborating more on these. But for now let’s dive into SOME of the benefits of these changes: 🤍 Chlorophyll Water: Helps with body detox, supports blood cells and skin

Best Green Teas of 2024, According to Dietitians 💕Best Overall: Rishi Tea Sencha Tea at Amazon 💕Best Budget: Bigelow Classic Green Tea at Amazon 💕Best On-The-Go: Pique Tea Organic Jasmine Green Tea at Amazon 💕Best Matcha: Kyoto Dew Matcha Ceremonial Grade Matcha Powder at Amazon 💕B

I love a good morning routine and knowing that we are in the 4th quarter I am getting ready for the 1st quarter. A morning detox routine can help you start the day feeling refreshed and energized. Here are some simple, healthful steps to consider: 1. Start with Warm Lemon Water A glass of wa

Keeping my mornings simple, protein-forward & blood-sugar friendly 🍳🤍 Trying to stay consistent with my health goals for the wedding next year - starting the day right makes everything easier. Swipe for easy, pretty plates & balanced inspo 🤍🌿 #HealthyBreakfast #ProteinGirlies #Blood

these are my non-negotiables in my daily routine !! I make sure to make time for all of these everyday to maintain my mood and health!! highly recommend starting at least one of these if your in need of a stable routine and slowly making your way to all 5 !! 💗💗 #cleangirl #cleangirlhabits

New year, new habits! Wellness isn’t about big, overwhelming changes—it’s about the small, consistent things we do every day. These five habits have already made a huge difference in my energy, mood, and overall health. They’re simple, effective, and realistic for anyone to try. Let me know which o

I’m doing better this year, watch me. And watch yourself. 😊 #embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #unaesthetic #helpmechoose #livephoto #storytime #lemon8partner #blackgirlcreator

Hi my loves🍋 Starting the new series of my hair care routine. It definitely takes some time when it comes to hair. You need to have a routine to follow and be patient. 1-Applying hair mask regularly: Hair masks are easy to work into your hair care routine, since they usually take the place o

Wellness Habits Explanations ✨ Habit 1: CALORIC INTAKE is the BIGGEST thing people mess up when it comes to their fitness journey. Remember Weight does NOT equal fat so calories in and out affect everything like muscle, water, and fat. Find meals that YOU LIKE because you can actually sust

Hey bestie 💕—if you’re just starting out or feeling stuck, here are 5 REAL things I wish someone told me earlier. And remember — your worth isn’t tied to your weight. You’re already enough, and this journey is about feeling good, strong, and confident in your skin! 🌸 #summerbod #bodytransforma

New year goals ✨ #newyearglowup #newyearreset #mentalhealing #Lemon8Diary #lemon8diarychallenge