It's quite astonishing how the liger grows up to be much bigger than both of its parents. On the other hand, the tigon is mid-sized as you might expect. There are fewer than 100 ligers in the world. #liger #randomfacts

#news #kfc #friedchicken #colonelsanders

#tacobell #tacotuesday #news #fastfood

This case is still unsolved!✨️🔍 #pigeon #lasvegas #birder #birds #pigeons #funnynews

#kiasoul #tetris #patterns #gaming

#crows #birds #createyourhappiness

#tennis #pickleball #funny

Simple puffed kamut with raw milk and whatever fruit and honey--you can also add cinnamon! So superior to sugar cereal and way cheaper than organic granolas. #kamut #breakfast #breakfastideas #budgetfriendly

I make Nacho's in the toaster oven now. Everyone gets a tray and has to wait for their individual batch! #nachos

Alternating backwards lunges & trace an infinity around your legs w/a kettlebell✨️ So addictive!!! #exercises #kettlebell #newhabits l

You can also do it without the kettlebell, just go more rounds or add more reps if you aren't feeling the burn!✨️ #simpleexercise #workouts #fitness

2 Variations #glutes #coreworkout

#shoulderworkout #coreworkout #exerciseroutine #exerciseball

4 Ways to level up the 100-Squat Challenge! #squatworkout #squatchallenge #workoutideas

High Plank➡️Low Plank➡️Jackknifes➡️Pike #swissballworkout #coreexercises #fitnessjourney

You have time for this! 30-second plank x2 15 Swiss Ball Jackknifes x2 Side plank x2 (each side) (30-second breaks in between)

This can be your cardio move of the day✨️ #cardioworkout #exercise #workoutathome

Duck lips must be a millennial reflex. Did you know that muscles in your body have a memory that allows them to regain strength and size more quickly after a period of inactivity - also known as MUSCLE MEMORY. So if you have been an office worker for a few years but you used to do yoga or something

For posture & Core Strength #posture #corestrength #exercise