Replying to @jedi the post-workout routine that doesn’t require you to spend extra time cooking 😋 recipes live on Substack!

dinner’s done by the time you’re out of the shower 🙂‍↕️✨🍱 lmk if you’d like the full recipe 💕

45 min HIIT & Hills with @Peloton always ends with hanger 🥵 matcha latte protein shake made with @Boba Tea Protein oat milk, vanilla paste, and water 🍵

making a chiraishi bowl for my post-workout meal 🍣✨

sushi counts as protein ✨🍣😋 ingredients I used here are: • salmon, hamachi, tuna • salmon roe • mirin, dashi, soy sauce • shiso leaves and cucumber • dried seaweed Avocado would’ve been so perfect with this too but none of mine were ripe yet

post workout routine just got a lot easier 🍣✨😋

sweet treats without the acne 🍨

the perfect sweet treat for a glowy summer ✨we’re eating good to look good and feel good 🍨

fruit going bad? cook them into a syrup or bread to save what you can 🍑🍨🍓🍌🍎🍋🍊🫐

been craving a late night sweet treat 🍨 made my own peaches n cream ice cream with a peach and red jujube compote drizzled with black sesame paste, pistachio paste, on top of an ice cream with red bean filling 😋

the perfect summer sweet treat 😋🍨💕

salads aren’t getting you the fiber u need 💕😋🫘

this dinner gets you 20g of fiber 🫘🍝🍠

Making sure I’m getting 25g of fiber per day 🫘🥬🍠💨

Making fiber tastier 😋✨💕 starting with a chickpea pasta! Ingredients: • Chickpeas • Shallot • Garlic • Rosemary • Kale • Sweet potato • Canned whole tomatoes • Italian sausage • Pasta • Chicken broth

dinners can cook themselves when you’re booked n busy 🙂‍↕️

don’t be afraid to cook with butter, esp when your skins feeling dry and you’re bloated ✨

having a feast doesn’t have to cost a ton 💸

Italians know protein 🥘👌🏼💕

now I’m definitely getting enough protein when it looks and tastes this good 🤤