way easier than it looks, just gotta use some store bought ingredients! For the sauce mix together soy sauce, dashi, mirin, a little sugar, then on a pan, saute onions first, then the sauce, then lightly beaten eggs. Place the air fried chicken on top, then enjoy with a big bowl of rice 🍚

making mille feuille nabe an easy weeknight dinner 💕

Trinidadian mother in laws are true girl’s girls and she wants me spending less time in the kitchen 😌 one of the best lessons I’ve learned from her recently is how to properly use the freezer to meal prep more efficiently 🥶

staying present to manage the Sunday scaries 📚🍙⚔️✨ practicing my chinese for this one 🤭 should I do shaghainese next?

POV: gut issues run in the family 👀✨we make sure to have lots of tofu as an easily digestible and hydrating protein and try to steam as much as possible to keep the tummy hydrated and moving

turning galbi tang into my post workout recovery meal 🍲🔥🥩

my “lazy” meal after the toughest workouts 🍘

what my family did to survive now makes me thrive 🥰🧊🥩

when we cook our cultural foods for each other (mines Shanghainese food and his is trinidadian 🇹🇹) we always make it a priority to eat together 🍲 making some lions head meatballs tonight, to give him a taste of my childhood

Sunday meal prepping time 🦁 making some of my family’s lions head meatballs for the week 🍲

this is a staple dinner when idk what to cook — curry rice gets our protein in and I like to hide a bunch of root veggies in there too! To make it you’ll need: • 1 lb ground pork • 1/2 Japanese sweet potato diced • 1/2 large carrot diced • 3 cloves of garlic diced • 1/2 onion diced • 1 tsp d

Let the microwave make dinner for you while you’re showering 🚿 this ground beef curry freezes really well, and with some peas, and a defrost microwaving, you have a protein and fiber packed post-workout meal in five mins 🍛 #homecooking #healthylifestyle #weeknightdinner #foodprep

making something healthy that’s not a salad 🥗 comforting, truly nourishing after a long work day!

Let this simmer on the pot while you’re showering and it’ll be done by the time you’re out 🍜

making my late night cravings a little healthier but just as yummy and easy to put together 🍜

fueling with whole foods so I’m getting all my gains post-workout🏃🏻‍♀️💨🍙 just need a few ingredients, no cooking necessary!

saving my wallet and getting my protein gains 🏃🏻‍♀️💨✨ all you need are these Korean tuna cans, scallions, sesame oil, sesame seeds, hot honey, and seaweed

Cabbage dumplings that cook themselves 🥬 the best post workout meal that’s been in my freezer these days

spring is now attacking your sinuses? same here but we’re using some traditional chinese remedies to help us through 🤧☯️✨ for the tea you’ll need to simmer pear slices with lemon then serve with honey and honeycomb, which helps with the coughing and irritation in your lungs — the pearl barley and r

fighting allergies the Chinese way ☯️🤧✨💥