Take my quick full-body 30 minute routine #fullworkouts #30minworkout #healthylifestyle2024 #fitnessjourneymotivation

#wellnesshabits #wellnessjourney #fitnesscoach

Ways I LOVE MYSELF 🦋 I love myself enough to advance my life. I love myself enough to respect my own journey. I love myself enough to be truthful with myself. I love myself enough to hold myself accountable. I love myself enough to have self-compassion. I love myself enough to truly believe

SAVE VIDEO FOR ROUTINE #summerbod #summervibes #hiitworkout #workoutroutine #tabataworkout #summerworkout #wellnesshabits #wellnesshabits #blackwomen #womenshealth

Dumbbell Glute Bridges Front Loaded Squats (omg tried to take me out) RDL Reverse Lunges w knee drive Glute bridge hold w band abduction (outer glute) Abduction Machine #bootyworkouts #gluteworkoutvideo #legsandglutesworkout #bodytransformation #summerbod #Lemon8Diary #wel

There are still so many things to learn, so many things to learn about this body of mine, but here's what I have learned: overeating rich foods back to back makes me feel sluggish, foggy & irritable. Gluten makes me bloated. I can't do high amounts of caffeine— everything in moderation

MINDFULNESS 💡 #breathe #prayer #meditation

WHAT I DID on my journey -Get 7/9 hours of sleep (makes such a difference) -Stopped drinking so much caffeine (put my body in fight or flight aka my anxiety was high) -Intuitive eating -eating foods my body needs no extreme diets-some days my body needs more food some days a little less

Pros Quick -effective-targets booty arms legs abs Only 35 mins xoxo #fullbodyworkout #fitnessroutine #womenempowerment #bodyrecomposition #glowup #legworkout

-Don’t deprive yourself— learn portion control because it will only lead to binge eating because it’s not sustainable -Eat nutritious. Most of my meals are greens, brown rice-sweet potato—a source of protein. I find ways to enjoy healthy foods -Resistance Train + don’t be afraid of weights/t

I needed a little change in my life 🗣️ I’m not sure the name of this but my Pinterest insp is at the end-so cute ☺️ #hairstyles #blackgirllifestyle #blackgirlcreator #blackgirlhairstyles #blackgirlbeauty #blackgirlcreator #Hair #selfcareday

-eat nutritious foods -prioritize rest -do cardio -weight train -let go of stress -be good to yourself #abworkoutsfromhome #absworkout #corestrength #fitnessmotivation #ab