What “mentally tough” actually means: Mental toughness is not • Never feeling emotional • Never having bad days • Forcing yourself through exhaustion Mental toughness is • Acting in alignment despite emotions • Creating rules that override moo

#strongmomjourney #fitnesstransformationjourney #fitmomtransformation #embracevulnerability #unfiltered After having twins a year ago, getting back to the gym was tough, especially coming from my highest weight of 220 lbs. But I’m determined to show up for my physical and mental healt

#inspirationtochange #bodytransformation #fitnessinspiration #fitnessjourney #fitmom