Here’s Why: Duolingo is easy… almost too easy. It does not challenge me enough to actively learn the language. And look at how dramatic he is !! He looks like he’s dying from lack of attention (relatable tbh) 😭 🪄 Why I Use Falou Instead: - The courses have Speaking, Writing, then a Cha

#eatingout #eatingright #nutritioncoach #eatingrecovery #healthylifestyle2024

I was really shocked! Just look at the pictures. Honestly, the sparse areas on both sides of the top of my head made me look like an old lady. I found this hair growth spray for preventing hair loss on TikTok. At first, it didn't seem to have much of an effect. It wasn't until I perse

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

listen… I HAD TO STOP!!! why?… because they were working too well 😭🫰✨ in all seriousness, these are some of my favorite and easiest forms of magick that i like to practice and they really have made such a huge POSITIVE impact in my life 🫧˚˖𓍢ִ໋🌷͙֒✧˚.🧚🏻‍♀️ !!! i post spells like this all t

I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—

FIVE ITEMS I STOPPED BUYING TO SAVE MONEY! Buying reusable items is not only better for your wallet… it’s also better for the environment!:) Single use items are so damaging to our planet, so investing in some quality reusable items is the way to go!!! I stopped buying many of these things YE

Here’s a breakdown of what I experienced while having chronic infections & what I did to heal after struggling for 4 years!! If you’re currently going through something similar you are not alone!! I would always feel so isolated & ashamed but that’s not true and everything will work out

Good morning, cousins! 💕 Let me say this—nobody is going to love you like you can. So if you’ve been waiting for the perfect moment to start putting yourself first, this is it. I talk about self-care a lot, but let’s be real—it’s not just about skincare and spa days. Real self-care means protecting

Gym anxiety is REAL!! Especially when you already have anxiety + social anxiety 😂 I’ve been working hard on my mental health overall & it’s helped a lot!! Not constantly being in fight or flight helps you be calm in situations like working at at the gym ✨ The gym is also scary because it’

This was such a fun roadtrip! We spent a total of 2 days on the road, stopped over at Flagstaff for a night, I would honestly do it again🤍 My favorite part of the roadtrip was definitely the cars town in Seligma and the Joshua Tree national park! #roadtrip #roadtripvibes #roadtripusa

Here are 3 things I stopped buying to save money: 1️⃣ Target random purchases Target just has a way to tempt you with buying everything once you step in that store! That’s why I walk past by all the fun sections and go straight towards what I need to buy from there so I don’t get tempted to b

As you enter your 30s, you start to have a pretty solid idea of who you want to be and goals you have for yourself. And of course, we won’t have it all figured out — but there is something about entering your 30s that gives you the power and freedom to be who you are and live your life on your own

Okay, mamas, let's have a real talk moment. I was that mom who yelled, who snapped over spilled milk (literally), who felt her blood pressure rise with every dropped toy, and whose patience ran thinner than my kiddos attention span. I was an angry mom, and honestly, it sucked. It sucked f

Protecting your peace is a non-negotiable act of self-love and preservation, it's about recognizing what nourishes your soul and what depletes it. By setting boundaries and honoring your needs, you reclaim ownership of your time and energy. It's liberating to prioritize your mental and