Add these jump squats + sumo squat variations to your next leg day workout!! 3 Rounds, 10 reps! Let’s goooooo! #squats #squatvariations #legworkout #alignswithher #getfitbyteila

Hi Lemon8 ✨ My name is Teila. The fears we don’t face become our limits and that’s a lesson I’ve learned through fitness, motherhood, and choosing myself even when it felt uncomfortable. Movement has been more than workouts for me, it’s been healing, discipline, and a way to build confidence.