Here are my fav chest exercises currently! 1. Barbell bench. I have been obsessed with benching recently. I love seeing how strong you are and it’s a really good movement for growth! 2. DB incline chest press is definitely one of my forever favorites! It burns so good and you can really feel yo

If you want to start running and actually enjoy it follow these simple tips! 1. Make sure you have good running shoes! It’s very important especially if you plan on putting in some miles! You don’t want to injury yourself! 2. Start off slow! Go for a mile and then keep going if that’s easy. Don

Here are 4 back exercises you can do for a bigger back!! 1. Seated neutral grip cable rows 2. Cable pull throughs 3. Wide grip lat pull-down 4. Pull-ups (use a band if needed for assistance) These 4 movements really helped me grow my back! #lemon8partner #backday #growmuscle #wor

Here are some low calorie meals I eat to lose weight! 1. Chicken taco bowl Ingredients - chicken - bell peppers - hot sauce - shredded lettuce - pico 2. Chicken Caesar Wrap Ingredients - Lettuce leaves - chicken - low cal yogurt Caesar dressing - parmesan cheese 3. Chick

This is my favorite drop set at the moment! I work my way up to my heaviest weight and then I drop set it! 4 plates x 12 reps 3 x 12 2 x 12 1 x as many as possible!!! Your booty will be on 🔥🔥 #lemon8partner #bootybuilding #dropset #glutes #glutegains #workout #fitness #

This is everything I eat in a day trying to build muscle!! This is specific for me and my goals but just wanted to share 🫶🏼 My favorite meal has to be my dessert lol but the taco bowl is a close second 😩 Meal 1 yogurt bowl with fruit Meal 2 chicken taco bowl Meal 3 chicken with rice, egg

Live love shoulders 🫶🏼 - My favorite shoulder exercises right now! 1. Barbell shoulder press is very humbling but the burn is amazing 🥰 2. Cable front raises just trust the pump is insane 👀 3. Lateral raises are just a classic that never fails I love them so much!! 🤞🏼 - Let me know if

Hey loves come make my go to breakfast as someone who doesn’t really like breakfast food lol. This is perfect for before a workout!! Lots of carbs to fuel your workout but it’s not super heavy so you don’t feel gross! #lemon8partner #highprotein #lowcalorie #yogurtbowl #yogurt #Lemon8

Hey loves! Here is how I have been able to grow my hamstrings this off season! Focus on barbell rdls I use straps to help my grip that way I am able to go heavier than usual! Focus on form and then go up in weight! Heavy movements are crucial for growth so don’t be scared to test out how st

Everything that’s always in my gym bag 🥰 These are just some essential items I keep in my gym bag at all times! I always like to have two pairs of headphones just incase one dies and I like using my AirPods for cardio instead! Can’t forget belt, straps, wraps etc I use them daily for my lifts