What I got to eat today!

What I got to eat today to make me feel good! I’ve realized that high protein is very important for my mental, physical, and emotional health. I now try to eat high protein to keep me full for longer and keep the food noise out of my mind😌 #whatieatinaday #whatigottoeat #wieiad #highprote

I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress

#dieteticstudent #the meal i got #summerbod #Lemon8Diary #whatieatintheday

Just a gal trying to lose weight and heal her relationship with food 🥘 I am gluten and dairy free to combat my PCOS symptoms! ‼️TW‼️Calories at the end of the post!! Breakfast: Proffee: Coffee OWYN salted caramel shake Pumpkin spice oatmilk Banana nut oatmeal w/ banana Lunch: Tun

Everything I got to eat today as a gym girl who focuses on whole foods. Building the mind and body of her dreams 🎀 #gymgirlfoodroutine #gymgirlfood #foodandfitness #eatingfit #fitgirl

🥗Gym girl and clean eating 🥗 #gymgirlfood #healthy #cleaneating #protein #fruit

Daily eats as a girl with fitness goals. Right now I am in the reverse diet phase, where I am trying to increase my caloric intake to speed up my metabolism. Today I had the privilege of eating about 1365 calories with lots and lots of protein. Breakfast: Ground Turkey: calories: 240 fat: 3

Should I keep posting these? #intermittentfasting #fasting #fypシ #foryou #whatieatinaday #whatigottoeat #weightloss #weightlossjouney #SpendTheDayWithMe #workday

Late entry post #fooddiary #whatiatetoday #fulldayofeating

#healthyrecipe #whatiateinaday 🍊🥑🍎🥦

Still on a deficit and already down 5 pounds! I’m glad I was able to still stay in my deficit while going out to eat. Once again so far so good! #whatieatcaloriedeficit #caloriedeficitgoals #whatieatinaday #caloriedeficit

i know it all may same as a small amount but most of my meals had high protein which is intended to keep you fuller. The rice cakes were my pre workout for today :))

Happy Monday! I woke up this morning to my monthly “friend” 🙃 so that was cute. Horrible cramps today and bloating and blah blah blah. But my eating was good and I did my mile and a half walk/jog. My shins were on fire and it was so humid out but I got it done and shaved off so much time from my fi

book store in my college town! #librarylife #eatsleepread #vacation #book #Lemon8 #Lemon8Diary

i #lovefood

Los Angeles Another day, another what I eat in a day post. I went to the gym twice today. Feeling pretty energised. I started training on and off since I was 20(2012). To be very honest, I am so sick of it. I don’t enjoy it like before. I didn’t really train my glutes for 3-4weeks. During my bulk

My day of eating! 1. Toast & sausage🍞 - 2 live carb aunt Millie’s cinnamon swirl bread- 70cal - good and gather sausage link- 130cal - Chobani no fat, zero sugar vanilla yogurt 1tbsp each- 30cal - half banana, around 50cal 2. Butter butter smoothie - 3 dates, 73cal - 1scoop of butter

Happy Friday! Can’t believe it’s Friday already. I had a great day. Spent the morning in the garden and then did a lot of reading outside. I somehow got sun burnt again! I even wore sunscreen. It’s a personal attack at this point. I really wanted to bike this afternoon but o can’t just leave my kid

COMMENT WHAT YOU ATE TODAY! - here’s what I ate! - I usually can’t get my self up early enough to make breakfast so lately I’ve just been having a protein shake 🥲 those ones are pretty good tho! - I LOOOOVE a Sprout’s sandwich DOWNNNN I get a turkey + provolone on multigrain with every to

Food is fuel⛽! So I make sure to fill my body with clean ingredients, while keeping up my protien intake! Also remember to treat yourself! Forgot to take a pic of my sweet treat😅 but I ended the day with a chocolate chip cookie! 🍪 #gettinghealthier #whatieatintheday #breakfast #lunch #