🌶️ Clean Style Shrimp Bell Pepper "0 Powder Protein Explosion"

"Eat Clean Don't Reconcile Shop 🏃‍♀️ Prawn Bell Pepper Do Yourself Bang Over!"

🛒 Ingredients:

Shrimp filling:

• Fresh shrimp, 300 grams peeled (coarse chop)

• Ridge Pork in 150 grams mash (cut if you want 100% clean)

• 2 tablespoons pork fat / olive oil

• 1 tablespoon chopped garlic

• 1 teaspoon ground black pepper

• 1 tablespoon soy sauce (or seasoning sauce)

• 1 / 2 tablespoon oyster sauce

• A little sugar (or no wear)

• 1 / 4 teaspoon salt

Vegetables:

• 4-5 bell peppers (choose straight long balls, cut in half, remove seeds)

• 2-3 green blue peppers (if liked - not very spicy)

Topping:

• 2 tablespoons olive oil

• 1 tablespoon chopped garlic

• 1 / 2 teaspoon ground pepper

• Sprinkled with Parmesan cheese (Option - if liked)

👩‍🍳 How to do it:

Step 1: Prepare shrimp filling. 🦐

1. Chop shrimp into coarse pieces (do not chop too thoroughly to get a good texture)

2.Mix the ingredients. Chopped shrimp + ground pork + pork fat + whole seasoning.

3. Massage to be sticky. Mix, mingle and massage for 3-5 minutes until sticky.

4.Rest the refrigerator, leave for 15-30 minutes, keep the meat fixed (this step is important!)

Step 2: Prepare bell peppers. 🌶️

1. Wash the bell peppers thoroughly.

2. Cut in half the length. Remove all the seeds (using a scrape spoon is easier).

3. Wipe it dry so the filling will stick well.

Step 3: Stuffed 🎯

1. Stuffed the shrimp into the bell pepper groove. Fill the groove.

2. Sort down the baking tray, tallow paper or foil pad.

3. Drape olive oil. Sprinkle chopped garlic and ground pepper all over.

Step 4: Bake 🔥

1.Preheat the oven 180 ° C, bake for 20-25 minutes (or until shrimp is cooked all over).

2. Turn on the top light (Grill) for the last 2-3 minutes to make a beautiful crisp yellow.

3. Check ripeness. Shrimp will turn pink and orange.

Step 5: Serve! 🎉

• Hot scoop on a beautiful plate

• Sauce, Seafood dipping sauce or sweet chili sauce

• Eat with brown rice, boiled corn or fresh salad

✨ Eat not fat, delicious, real clean!

💪 Suitable for: Clean eating, weight loss, muscle gain

📌 saved for eating!

For eating: ✳️ sprinkles with seasonings, shrimp sauce or barbecue flavors are also delicious. 🙂

💡. Trick.

✨ Silky filling does not break:

• Massage the filling to be sticky before stuffing.

• At least 15 minutes of refrigerator rest

• Do not stuff too tightly (the filling will inflate when baking)

🔥 pretty crispy yellow face:

• Turn on the top light (Grill) last 2-3 minutes

• Apply olive oil all over before baking.

🌶️ Pick a bell pepper to bang:

• Choose a long ball, straight, fresh green.

• Do not choose a bend ball. It is difficult to stuff.

• Good size, not too big or too small

💪 Maximize protein:

• Use only 100% shrimp, cut out pork (high protein, low fat)

• Add 1 egg white to shrimp filling (will get a soft texture)

🧊 made for eating all week:

• Prepare a chili stuffed filling in the fridge for 1-2 days.

• Baking when you want to eat is very convenient!

• Or frozen for 1 month

📊 Nutritional value (per 1 verse):

• Calories: ~ 120-150 kcal

• Protein: ~ 18-22 g 💪

• Carb: ~ 4-6 g (from bell peppers)

• Fat: ~ 5-7 g

• Fiber: ~ 2-3 g

✨ Eat not fat, delicious, real clean!

💪 Suitable for: Clean eating, weight loss, muscle gain

📌 Save for eating. ❗️

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