"🍅 Stuffed Tomatoes, Helty Recipe, Full Belly, Not Full Cal!"
Tomato Stuffed Tuna Salad / Chicken Salad "🍅🐟🐔 Tomato BLoom ☘️
This menu is delicious, beautiful, very lean. ❗️🔥
🍴 Ingredients (2 places)
Tomato section:
• 2 big, bright red tomatoes
Tuna salad filling section:
• 1 can of mineral water cans tuna (140g), water flakes
• 3 tablespoons low-fat Greek yogurt
• 1 / 4 cup chopped cucumber
• 2 tablespoons celery alley vegetables
• 1 tablespoon low fat mayonnaise (optional)
• 1 teaspoon lemon juice
• Salt, pepper, taste
Or chicken salad filling section:
• 1 cup chopped boiled chicken (100g)
• 3 tablespoons low-fat Greek yogurt
• 2 tablespoons small chopped apples
• 2 tablespoons celery alley
• Crushed walnut (non-wearable) 1 tablespoon
• 1 teaspoon lemon juice
• Salt, pepper, taste
Serving with:
• Framed Grain / Brown Rice Crackers
• Salad next to the dish
👩🍳 How to do it in detail
Step 1: Prepare Tomatoes
1. Wash the tomatoes clean.
2. Put the tomato on the bottom side down.
3.Use a knife to cut from the top to 6-8 petals (do not cut off from the bottom)
4. Gradually press the petals to break into flowers.
5. Use a spoon to gently gouge the seeds and water out.
6. Use water blotting paper to dry.
Step 2: Make Tuna / Chicken Salad
1.Mix tuna / chicken with Greek yogurt
2. Add vegetables, cucumbers, celery.
3. (Chicken Salad: Fill Apple, Walnut)
4. Seasoned with lemon juice, salt, pepper
5. Taste well
6.Refrigerate in the fridge for 10-15 minutes
Step 3: Arrange the plates.
1. Place tomatoes on a beautiful dish.
2. Scoop the salad filling in the middle
3. Sprinkle a little celery and pepper vegetables.
4. Place the cracker next to it.
5.Decorate with additional fresh vegetables
🎉 Ready to serve!
💡 Lean line trick to know!
What kind of tuna should I choose?
✅ Mineral Water Cans Tuna (70% Lower Cal than Oil Type)
✅ Chunk Light Tuna (lower fat than Albacore)
✅ Look at the label, keep sodium low.
Add Delicious:
🌟 Put avocado instead of mayonnaise = added good fat.
🌟 Sprinkle Jia Seed / Linen Seed = Fiber Add
🌟 Add cayenne pepper = burn well.
🌟 Squeeze a lot of lemons = fresher
Calorie Control:
🔥 No mayonnaise. 50 kcal off.
🔥 Add a lot of vegetables = full fast, low cal
🔥 Select Total Grain Crackers
📊 Nutritional value (per 1 place)
Tuna version:
• Calorie: 150-180 kcal
• Protein: 22g 💪
• Karb: 12g
• Fat: 3-5g (good fat)
• Fiber: 3g
Chicken version:
• Calorie: 160-190 kcal
• Protein: 20g 💪
• Carb: 14g
• Fat: 4-6g
• Fiber: 3g
"Tomato Stuffed Tuna / Chicken
Full stomach, fit, puppet, Cal, no more!
Clean but delicious. Try it so no regrets! "
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