Rice Baked It Purple Taro Agricultural Protein - Healthy Recipe Bang Delicious

A modern Thai health menu that is popular on social ❗️

🍠 raw materials (for 2-3 places)

Rice and vegetable-oily parts:

• 1 cup jasmine rice (recommended! Purple will be more beautiful than brown rice)

• Or brown rice, but the color will be darker brown-purple

• 300 grams of purple (divided into two parts)

• Part 1: 100 grams, finely ground, for cooking with rice

• Part 2: 200 grams, diced enough for baking

• Taro 150 grams (diced enough)

Protein part:

• Agricultural protein (soy meat) 100 grams

• 5-6 dried fragrant mushrooms (soft soaked, slices)

Condiment (J 100%):

• 2 tablespoons soy sauce

• 1 tablespoon soy sauce

• 1 tablespoon sesame oil

• Vegetable oil for frying (or oil-free frying with a frying pan)

• 1 / 2 teaspoon granulated sugar

• Pepper

• Fresh peppers alley (as you like)

• Roasted Sesame

• Crackers (cut into fringes)

• Basil leaves or basil leaves (for decoration)

👩‍🍳. Steps made.

1.Cook rice with mashed purple oil (Trick key)

• Wash jasmine rice (if using brown rice, soak in water for 15-30 minutes)

• Peeling 100g of lilac, finely ground with a blender (add a little water to easy blender)

• Or scrape it purple with a scrape to a fine line.

• Mix the mashed purple into a rice cooker with rice. Mix well.

• Add water as usual (add 2-3 tablespoons more because it is purple, suck water)

• Cook to ripen, jasmine rice will be pretty bright purple / brown rice will be out brown-dark purple

• After cooking, set aside for 5-10 minutes and mingle gently.

2.Prepare Taro (Trick Reduce Skin Tensile)

• Taro peeling, water washing, cut into boobies

• Taro fried with a soft fire in vegetable oil (or oil-free fried)

• Fry enough to keep the skin taut and slightly yellow, about 3-5 minutes.

• No frying until cooked, just a little hard.

• Benefits: Reduce skin pull. Taro meat is not messy when baking.

• Rest on oil blotting paper

3. Prepare it purple for baking

• Peeling 200 grams of lilac, cut into enough boobies

• Steamed to ripen (about 15-20 minutes)

• Set aside

4. Prepare agricultural protein

• Soak agricultural protein in warm water for 10-15 minutes

• Squeeze the water out to dampen, ferment with soy sauce, sugar, 15 minutes

• Stir or fry to ripen. Scented yellow outside.

• Set aside

5. Stir the fragrant mushrooms

• Soak the dried aromatic mushrooms in warm water to soften. Slice

• Stir fragrant mushrooms and sesame oil to fragrance

• Set aside

6. Mix the ingredients and bake.

• Put the purple rice (cook with mashed purple) in a baking pot or fireproof pan.

• Lilac paste, fried taro, agricultural protein, tofu, beautiful arrangement of fragrant mushrooms on rice

• Drape soy sauce and sesame oil. Sprinkle pepper.

7. Baking

• Bake at 180 ° C for 15-20 minutes (or use a weak light if using a frying pan)

• Let the mixture soak together a little below the frame.

9.Decoration (J 100%)

• Sprinkles, roasted sesame, crackers

• Add fresh chili peppers, basil or basil leaves.

• Sprinkle a little more ground pepper.

💡 The delicious secret.

✨ Use jasmine rice - will get the brightest beautiful purple. ❗️

✨ Grind it purple thoroughly - the finer the grind, the more the color will spread all over.

✨ Fry the light taro first - taut skin, not itchy hands, not messy when baking.

✨ Soft Agricultural Protein - Don't Squeeze Water Until Too Dry

✨ Ferment to seep - ferment agricultural protein for at least 15 minutes.

✨ Keep the rice below crispy - bake or set a little strong at the end.

✨ Sort beautifully - Sort toppings to be delicious.

🌟 Health benefits

• Jasmine rice + mashed lilac - got anthocyanin from lilac, antioxidant

• Brown rice (if selected) - dietary fiber, vitamin B, blood sugar control

• Agricultural Protein - 50% High Protein, Low Fat, No Cholesterol, Muscle Building

• Manlilac - Vitamin A, high anthocyanin, good for eyes, anti-cancer, beautiful skin

• Taro - High dietary fiber, helps excretion system, provides long-lasting energy.

• Tofu - plant protein, good fat, calcium-containing, strong bone

• Fragrant Mushrooms - Dietary Fiber Vitamin D Immune Supplement

💬 This menu fits: health lovers, weight loss people, athletes, vegetarians, J-bearer, 100% Thai

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