Hot Horse Pineapple Edible Not Fat ❗️ 🍍✨ Top Lean Menu

"Hugh horse pineapple 🍍 ancient Thai snack lean line version edible without guilt"

Content:

Who says Thai snacks have to avoid ❓ this hellty version of the horse pineapple? Delicious. Don't be afraid of fat ❗️. 🙏✨

🌟 Why is it a lean menu? ❓

• Reduce sugar. Use coconut sugar instead.

• Reduce coconut milk, increase fresh milk, low fat

• Increase peanut protein

• 1 piece = about 150 calories

📝 Ingredients (6 pcs):

Pineapple body:

• 6 glasses of sweet fresh pineapple (1.5-2 cm thick)

• A little salt meal (soaked in pineapple)

Sweet pork filling:

• 200 grams of oily pork chop

• 3 tablespoons of coconut milk (or 4 tablespoons of low-fat fresh milk)

• 2 tablespoons coconut sugar (adjustable)

• 1 / 2 teaspoon fish sauce

• 2 fine coriander roots

• Pepper meal

Sprinkles:

• 3 tablespoons coarsely ground roasted peanuts

• 2-3 fine alley peppers

• Cilantro Alley

• Framed fragrance (optional)

🍳 How to do it:

1. Prepare pineapple:

• Sliced pineapple into round glasses 1.5-2 cm thick.

• Soak in mild brine for 10 minutes to reduce sour

• Wash clean water, dry it.

2. Make a sweet pork filling:

• Set a central fire pan, add coconut milk (or fresh milk), simmer to boil.

• Put the pork chop and mix the meat apart.

• Seasoned with coconut sugar, fish sauce, cilantro root, pepper

• Keep stirring, soft fire until the water walks, soft sticky meat next to each other (about 15-20 minutes)

• Must stir-fry patiently until dry, without water, but still moist

3. Assembly and decoration:

• Scoop the pork filling on the pineapple, one tablespoon at a time. Press a little tightly.

• Sprinkle coarse ground peanuts

• Sprinkle the chili pepper alley

• Sprinkle the cilantro alley

• Scented jiao sprinkles (if you like)

💡 Lean Line Tips:

• Use oily pork chops or ridge pork in fat reduction.

• Change coconut milk to fresh, low-fat milk with 50% calorie reduction

• Coconut sugar or GI ice sugar lower than granulated sugar

• Coarsely ground peanuts to chew and be full for a long time

• Don't stir the fire hard. It will burn. It needs a light fire. Stir it slowly.

⚠️ Caution:

• Pineapples must not be cooked until they are messy. Choose an old place so that they do not mess up when they scoop.

• The pork filling must be stir-fried until it is really dry or it will smudge out of the pineapple.

• If you like more taste, add sugar as you like.

Weight Guards Edible ❗️ Pineapple Horse Hohlenty 5 Cool Benefits "

Content:

✨ 1.Good protein from the ridge pig in

100 Grams Pork Ridge In = 20 Grams Protein Low Fat Perfect People Exercise

✨ 2.The enzyme helps digestion.

Bromelain in pineapple helps digest protein. Reduces abdominal flatulence. Good subsystem.

✨ 3. High vitamin C.

Pineapple 1 glance = Vitamin C 50% of daily needs. Clear skin. Good immunity.

✨ 4. Peanut-based food fiber.

Keeps it full for a long time. Good excretion system. Easy weight control.

✨ 5. 40% fewer calories than before.

Lean version = 150 cal / piece (original equivalent 250 + cal)

📊 Nutritional value (1 piece):

• Calories: 150 kcal

• Protein: 12 g

• Carbohydrates: 18 g

• Fat: 4 g

• Dietary fiber: 2 g

💚 Fits:

• Weight guards (eat only 1-2 pieces)

• Exercise Person (Good Protein)

• Health lovers (full nutrition)

"Have you ever eaten a traditional horse? ❓

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