🥗 5 Bean Salad Rainbow Bean Salad Bowl

Lots of plant protein clean menu, long full, not fat. ❗️

📸 What's in the picture?

5 kinds of nuts, various colors:

• 🤎 Japanese peas (brown)

• 🤍 Peanuts Boiled Peanuts Peeled (Cream Color)

• 💛 Crispy fried crust green beans (golden)

• 💚 Ripe scalded cut vertebra (fresh green)

• 💚 ripe scalded peas (snap peas)

Vegetables and side dishes:

• 🥬 White Racket Vegetables (Base Green Leaf)

• 🥔 diced yellow boiled potatoes

• 🥒 Sliced cucumber

Topped with a special recipe dressing. 💧

🍯🍋 Dressing 2 Recommended Recipes

Formula 1: Honey Lemon Yogurt Dressing (Super Clean)

Ingredients:

• 4 tablespoons low-fat Greek yogurt

• 2 tablespoons fresh lemon juice

• 1 tablespoon honey

• 1 tablespoon olive oil

• 1 / 4 teaspoon sea salt

• A little ground pepper

How to do:

1.Mix yogurt, lemon juice, honey, stir well

2. Gradually add olive oil. Continue until smooth into one meat.

3. Seasoned with salt, pepper

4. Taste, adjust as you like

Fits: Weight Loss People Light Taste Creamy

Formula 2: Classic Lemon Olive Oil Dressing

Ingredients:

• 4 tablespoons Extra Virgin olive oil

• 2 tablespoons fresh lemon juice

• 1 teaspoon honey

• 1 / 2 teaspoon sea salt

• 1 / 4 teaspoon ground pepper

• 1 / 2 teaspoon finely chopped garlic

• 1 / 2 teaspoon mustard (optional)

How to do:

1. Put everything in the bottle, cover the lid.

2. Shake hard for 1-2 minutes.

3. Taste, adjust as needed

4. Store in refrigerator for 5-7 days

Fits: People like the Mediterranean refreshing taste.

🔪 How to prepare each bean 🫛🥜🫘

1. Japanese peas:

• Boil in boiling water for 20-25 minutes until soft.

• Cool the water

2. Peanuts:

• Boil in boiling water for 15-20 minutes

• Peel off

3. Lentil:

• Sliced small pieces up to peanuts

• Scalding in boiling water for 2-3 minutes to cook crispy

• Scoop up and soak in chilled water immediately (fresh green)

4. Green beans:

• Remove the shell

• Fry in hot oil until golden yellow, crisp

• Scoop up oil flakes

5. Peas:

• Obliquely sliced into pieces up to almond pellets

• Scalding in boiling water for 1-2 minutes, sweetening the frame

• Scoop up and soak in cold water immediately

Scalding Tips:

✅ The water must boil before adding the beans.

✅ Add a little salt (help keep the fresh color beautiful)

✅ Scalded enough, ripe. Don't be too long (will be messy)

✅, lentils and chilled peas immediately (for crispness and fresh color)

📊 Nutritional value (per 1 bowl)

With yogurt dressing:

• Calories: 320-350 cal

• Protein: 18-20 g

• Dietary fiber: 12-14 g

• Good fat: 10-12 grams

• Carb: 35-40 g

With olive dressing:

• Calories: 340-370 cal

• Protein: 16-18 g

• Dietary fiber: 11-13 g

• Good fat: 14-16 g

• Carb: 32-38 g

Beautiful, delicious, useful, 5 kinds of beans in one bowl. ❗️🥗💚✨

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