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One Pot Creamy Lemon Pea Pasta 

When I don’t feel like cooking but still want something warm, creamy and actually good… this is what I make 🤍 One pot. Minimal effort. No mess. One Pot Creamy Lemon Pea Pasta Ingredients •8 oz pasta •1/2 tbsp olive oil •1/4–1/2 small onion, diced •2 garlic cloves,
alissamarie_wellness

alissamarie_wellness

ถูกใจ 19 ครั้ง

Snickers Overnight Oats
Snickers overnight oats, but actually balanced 🍫 If you want a high protein breakfast that feels like dessert, this is it. Creamy oats layered with a peanut butter yogurt “nougat,” a date syrup drizzle that acts like caramel and dark chocolate on top. You get that sweet + salty combo without
alissamarie_wellness

alissamarie_wellness

ถูกใจ 22 ครั้ง

Sweet potato protein balls 🤍
Made these with leftover baked sweet potato and they turned out way better than I expected. Soft, slightly fudgy and actually filling thanks to the oats, vanilla protein and peanut butter. Simple ingredients, no baking, and easy to keep in the fridge for the week. If you ever have extra sw
alissamarie_wellness

alissamarie_wellness

ถูกใจ 41 ครั้ง

Caramelized Pears with Cinnamon Ricotta
Easy healthy dessert idea you can make at home. This one’s fancy, but barely takes any effort. These caramelized pears with cinnamon ricotta are warm, creamy and lightly sweet without needing anything heavy. Perfect if you want a simple dessert made with real ingredients that still feels elevate
alissamarie_wellness

alissamarie_wellness

ถูกใจ 15 ครั้ง

High Protein Carrot Cake Oats w/ White chocolate
High protein carrot cake overnight oats with a white chocolate “icing” layer thanks to Simply Desserts🤍 Easy, healthy breakfast recipe that tastes like dessert but actually keeps you full. 30g of protein per serving! If you’re trying to eat healthier without feeling restricted, this is one
alissamarie_wellness

alissamarie_wellness

ถูกใจ 14 ครั้ง

Cinnamon roll naan made simple!

if you want something sweet but not overloaded with sugar, this is it Crispy edges, soft center, and a light sweet glaze that actually hits without the heavy icing. This easy naan dessert comes together in minutes and is perfect for a quick sweet snack or healthier dessert option Made with
alissamarie_wellness

alissamarie_wellness

ถูกใจ 13 ครั้ง

Mini cherry cheesecakes
Mini cherry cheesecakes that actually make sense for your day. Made with real ingredients, baked into single servings so you don’t end up going overboard. The texture is super creamy from blended cottage cheese with a little cream cheese, layered over a simple oat crust and finished with an easy
alissamarie_wellness

alissamarie_wellness

ถูกใจ 2 ครั้ง

White Chocolate Pistachio
White Chocolate Pistachio Overnight Oats that taste like a treat, but still fit your macros 🤍 1/2 cup oats + 1 tbsp chia + 1/2 cup almond milk + 1 tbsp pistachio butter + 1 tsp maple + vanilla -Mix, chill overnight -Top with Greek yogurt + 2 tsp @simplydessertsnatural White Chocolate -Finish
alissamarie_wellness

alissamarie_wellness

ถูกใจ 3 ครั้ง

Cottage Cheese Cookie Dough!
Cottage Cheese Cookie Dough! High protein, no bake, and it actually tastes like the real thing. 🍪🍫 No sugar crash, no guilt, and you can eat it straight from the jar. The cottage cheese blends completely smooth so all you taste is creamy, sweet cookie dough with dark chocolate chips. • 1/2 c
alissamarie_wellness

alissamarie_wellness

ถูกใจ 20 ครั้ง

Blueberry Cobbler Breakfast Bowl
This Blueberry Cobbler Breakfast Bowl is made with Naked Nutrition Blueberry Cobbler Naked Oats blended with cottage cheese into a thick, creamy base, then topped with warm blueberry compote and a little granola crunch. It looks indulgent, but it's packed with protein and real ingredients to
alissamarie_wellness

alissamarie_wellness

ถูกใจ 13 ครั้ง

My go to juice
Protein coffee works... but have you tried THIS? I drink green juice every single morning before anything else. It is incredibly easy on the gut, clears out the morning bloat, and gives you a clean natural energy spike that actually lasts. Plus it actually tastes good! The green apple is the
alissamarie_wellness

alissamarie_wellness

ถูกใจ 33 ครั้ง

Strawberries & Cream Overnight Oats 🍓🥄
The creamiest no-cook breakfast you’ll make all week. Greek yogurt is the secret to that thick, dessert-like texture, and it takes just 5 minutes to prep tonight. ✨Recipe Ingredients • 1/2 cup rolled oats • 1/2 cup unsweetened almond milk • 1 tbsp chia seeds • 1/3 cup Gr
alissamarie_wellness

alissamarie_wellness

ถูกใจ 54 ครั้ง

Hawaiian Chicken Tacos
Hawaiian Chicken Tacos that will end your Taco Tuesday routine. 🌮 Worth every minute. Corn tortillas, shredded chicken, pineapple salsa, lime cilantro slaw, and a jalapeño yogurt sauce that ties it all together. This is the chicken taco recipe you didn’t know you needed. Full recipe linked in
alissamarie_wellness

alissamarie_wellness

ถูกใจ 12 ครั้ง

Cookies & Cream Protein Mousse
Dessert that’s actually packed with protein. 🍪 Cookies & Cream Protein Mousse. Gluten free, 26g of protein per serving, and done in 5 minutes. -Blend 1 cup of cottage cheese with 2 scoops Naked Nutrition vanilla naked whey iso + 2 tbsp maple syrup + 1 tbsp cream cheese + 1 tsp vanilla +
alissamarie_wellness

alissamarie_wellness

ถูกใจ 62 ครั้ง

Pistachio Protein Mousse
Dessert that actually works for you, not against you. 🍃 This Pistachio Protein Mousse is creamy, naturally sweet, and hits 27-30 grams of protein per bowl! Built on a gluten-free graham cracker base with a cottage cheese and pistachio butter mousse that tastes like something you’d order at a res
alissamarie_wellness

alissamarie_wellness

ถูกใจ 6 ครั้ง

High Protein Breakfast Pizza
High Protein Breakfast Pizza | Easy Healthy Breakfast Idea If you’re looking for a high protein breakfast that’s simple, filling and quick to make, this breakfast pizza is a great option. It’s made with eggs, cottage cheese and turkey bacon for a protein packed base, baked on a low-carb torti
alissamarie_wellness

alissamarie_wellness

ถูกใจ 73 ครั้ง

Jalapeño Gape Chicken Salad
If you’ve been making the same boring chicken salad for years, this is your sign to switch it up. 🍇🌶️ This Jalapeño Grape Chicken Salad hits the perfect balance of sweet, spicy, and creamy. We’re using a Greek yogurt and avocado mayo base, which makes it gut friendly without losing any of that
alissamarie_wellness

alissamarie_wellness

ถูกใจ 8 ครั้ง

Kiwi Yogurt Bowl
Most people think of kiwi as just a sweet fruit, but it’s actually one of the best fruits for digestion. Kiwi contains a natural enzyme called actinidin, which helps break down protein and support smoother digestion. It’s also a good source of fiber and vitamin C, which both support gut health.
alissamarie_wellness

alissamarie_wellness

ถูกใจ 17 ครั้ง

Dark Chocolate Crunch Cups
A quick, crunchy chocolate treat made with just a few ingredients. Think crispy chocolate clusters with a light peanut drizzle and a little coconut for texture. Easy to make, no baking and perfect when you want something sweet but simple. Chocolate Crunch Base • 1 1/2 cups rice crisps cereal (
alissamarie_wellness

alissamarie_wellness

ถูกใจ 19 ครั้ง

Chocolate Protein Pudding
Creamy chocolate protein pudding made with Greek yogurt for a gut friendlier, high protein snack you can feel good about. Easy, quick and perfect when you want something sweet that still supports your goals. The Simply Desserts sugar-free pudding mix keeps it sweet and chocolatey with no added
alissamarie_wellness

alissamarie_wellness

ถูกใจ 43 ครั้ง

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Holistic Nutrition | Gut Health Advocate🌿| CPT