sometimes we just need a lil step-by step 😅 these are 9 simple ways to un-fu*k your day!! 🚫 get off your phone 💤 make your bed 📋 pick your hard ☀️ get some sun on your skin and look at the clouds ➕ put some positivity in your head 🫂 stop isolating yourself 🧺 clean up your space 👟 get out

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

✨ lemme purr vaginal gummies- probiotic gummy formulated to support vaginal health, pH levels and healthy odor ✨blush balm ingrown oil- can be used on bikini line, underarms, legs or anywhere else the skin is experiencing ingrown hair or bumps ✨ loccitane hand cream- Soften, nourish and pro

We’ve all been there something just totally f**ks up our mood & inevitably our day. BUUUT good news is some small actions can totally change that. #1 : Walking, it releases endorphins and increases dopamine, the "happy hormone.” It also reduces cortisol which is the stress hormone 😖

At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t

Hi book friends! I hope you’re all doing well today. I did a little reorganizing of my bookshelves when I came back from vacation, and as such, I’m unhauling books! Obviously, this was a tough decision to part ways with these books, and none of them are bad, but they are ones that I didn’t

we all need a lil reality check from time to time! ⤵️ 💛 happiness… is a choice you make! you can allow your circumstances to dictate the quality of your life, OR you can be optimistic, look for the lesson in obstacles, and make the best out of bad situations 🌱 growth… isn’t just journal pro

Just sharing one of my favorite healthy meals I have been enjoying weekly in my calorie deficit! This meal is soooo filling and satisfying! Plus it heats up great so you can pack the leftovers for lunch! You can easily adjust the type of ground beef, or ratio of rice to meet your needs 😊 swipe to t

Hello my little hashbrowns ☺️ Well I'm a little frustrated because due to my knee I am unable to do much. It's out of place right now and I'm just waiting on a call for my appointment. So instead of being all down about it, I decided to get some workout guides that will help my knee! My

A yummy quick breakfast for PB&J lovers!! Start with mixing 1 egg in a bowl Add any cream of choice, I’m using whipped cream. You can also use your fav coffee creamer :) Add some cinnamon, as much as your heart desires A splash of maple extract Place in air fryer at 370 for 4 mi

I recently live-streamed on YouTube for *16 hours straight* to finish counting and cataloging my entire home library (more on that later), and came out with stacks and stacks of books I’d like to unhaul. 👀 Since I love my book besties here on Lemon8, I wanted to give you first dibs!! The giveawa

Damn, I forgot to make a post yesterday! I did all the things on my to do list for the day (yesterday). My family spent the night and I had a good time visiting with them. 🫶🏽 It made me clean the house like crazy too so that's a plus 🤣 I'm not sure if I mentioned this already, but this week

This stuffed pepper soup is hearty, comforting, and delicious. It has all the flavors of traditional stuffed peppers but is served in deconstructed soup form. Great for an easy weeknight dinner, meal prep, or make ahead freezer meal. Stay cozy! INGREDIENTS 1 tablespoon olive oil 1 pound ground

Hi friends 🍋 A stuffy nose can be super annoying, making it hard to breathe, sleep, or even focus. 1. Try the “Tongue & Pressure Trick” 🌀 • Press your tongue against the roof of your mouth. • Tap between your eyebrows with two fingers for 20 seconds. • Releas

Found this at my local Dollar Tree and wanted to try it out. My honest Opinion: RUN and go get this!!! It works just as good (if not better in my opinion) than the real thing. That's why it looks used and abused lol. First let me say I didn't believe it really detangles your hair like

Some things I did today even though my mental health is NOT the best at the moment. I definitely feel like I'm spiraling, but it's not gonna stop me from trying to be better. 💫 Went for a walk and listened to a few podcasts on motivation and bettering myself 💫 Made plans to visit my fam

“You can get unhappy, but you cannot get unjoyed because joy is something that God gives you!” — Joyce Meyer ~ Happiness is one of the most common things that people try to chase. It comes and goes just like all of our emotions. I too have attempted to grab hold of it so it never leaves and hav

Well, I didn't complete all the things on my checklist, but I did most of it! I did not want to share photos of my dirty laundry & trash sooo sorry. (not really lmao) I'll just move the tasks I didn't complete today to tomorrow though 😌 My roommates were in the kitchen most of the d

Confiando en el proceso! todo se puedo Cn Dios Por Delante!🍒🫶🏻🫶🏻🥰🥰🥰 Me gusta mucho mi oficio, lo hacemos con gusto && dejando sus deceos💅🍒🍒🍒💈📆📆 #lovestory #meencantamioficio #Diossiemprepriemero #teamoDios🫶🏻

Get ready for the summer beautiful! And lets get right! The good way ❤️ cut out soda please! No fried food, no processed food, try to cook at home! Don't get me wrong we can go out to eat but please be mindful of what your putting into your body! Cause remember we trying to unbig that back BABY

Vulnerability 🤍 My Story: so I am still very new to 🍋 lemon8 and sometimes I get a little overwhelmed with all the post recommendations and what not but anyway!!! I have been looking for ways to UNBIG my back AGAIN!! Let’s just say it’s been hard as hell and I been wanting to throw the towel in …

Let’s be real: life is stressful. But your nervous system doesn’t have to carry all that weight. Ready to start 2025 on a calmer note? Here’s how to reset that stressed-out nervous system and reclaim your peace. 🧘‍♂️✨ 1. Breathe Like You Mean It Not just any breath, but deep, intentional breath

Honestly, I never realized how much my nervous system was out of track until I started paying attention to the signs. Stress, anxiety, burnout... it all builds up in ways I didn’t even notice at first. Your nervous system is like the control center for everything that happens in your body,