Healthy nuggies
Ingredients:
* 1.5 lbs boneless skinless chicken breasts cut into chunks/nuggets
* 2 large eggs
* 1 cup almond flour
* 1 tbsp cornstarch
* 1 tsp paprika I used smoked paprika
* 1 1/2 tsp garlic powder
* 1 1/2 tsp salt
* 1/2 tsp ground black pepper
Instructions:
* Preheat oven to 425 degrees F and line two large baking sheets with unbleached parchment paper or bake in batches. Set aside.
* In a small bowl, whisk the eggs.
* In another small bowl, add almond flour, cornstarch, paprika, garlic powder, salt, pepper and mix with a fork.
* Dip each nugget into an egg mixture, then roll and coat completely in almond flour mixture and place on prepared baking sheet. Repeat with remaining pieces and do not overcrowd the baking sheet.
* Bake for 15 minutes on one side, flip and bake for another 10 minutes or until golden brown, crispy and cooked through.
* Remove from the oven and serve warm with ketchup, honey mustard sauce or your favorite sauce.
In an age where healthier eating habits are prioritized, homemade chicken nuggets provide a nutritious alternative to traditional fried versions. By using boneless, skinless chicken breasts and almond flour, you create a gluten-free option packed with protein and healthy fats. These baked nuggets enable you to enjoy the flavors you love without the excess calories and unhealthy ingredients often found in store-bought products. For a more varied flavor profile, feel free to experiment with different seasonings such as cumin, onion powder, or even a pinch of cayenne for heat. Pairing these crispy bites with homemade dipping sauces like a yogurt-based ranch or spicy sriracha mayo can enhance the experience further. Additionally, meal prepping is made easier with this recipe; you can prepare larger batches and freeze the uncooked nuggets. When you're in need of a quick meal, simply bake them from frozen, adjusting cooking time as necessary. Finally, not only are these nugget recipes perfect for kids, but they also appeal to adults craving a healthier snack. Serve them alongside fresh veggies or a light salad for a complete meal that doesn’t compromise on taste. With minimal preparation and cooking time, these healthy nuggies are bound to become a household favorite!
