Brew. Sip. Slim – Summer’s Calling!! Hey ladies, I wanted to share a few of my all-time go-to detox recipes that I’ve been loving lately. They are not only detoxes, they are rejuvenating rituals that help me feel lighter, more energetic, and ready to take on the summer. Here’s a quick look at wh

Start doing movements that hit your whole back which includes upper, mid, lats and rear delts! Most importantly, stay consistent with doing back once a week for at least 6 weeks 🙌🏼 #back #workout #backworkout #upperbody #workoutmotivation #Fitness #fitnessmotivation

After being diagnosed with melanoma and having several scars on my body, I have become so diligent about sun protection and getting my glow in a safer, healthier way. I absolutely love having tan skin, but it’s definitely not worth risking my life over. I’ve tried countless tanning mousses and this

🤤The Juiciest Roast Chicken Ever! Golden, crispy skin and tender, juicy meat! This easy roast chicken will be your new go-to dinner. 🙌 📌 SAVE this for later! ✨ You’ll Need: ✔️ 1 whole chicken 🍗 ✔️ 4 Tablespoons butter, softened ✔️ 1 lemon ✔️ 2 sprigs fresh rosemary ✔️ Salt & pepper ✔

#wholefoods #mealprep #mealprepideas #weightlossandfatloss #wholefoodsdiet

Tired of being controlled by unpleasant emotions, feelings, and sensations? When anxiety, anger, frustration, sadness, or despair arises would you rather the decisions that you make be in response instead of being reactionary? Would you rather make choices that lead to your growth, development, and

#annwrightjoiner #salonlife #funny #bloopers #skilzexperience #funnytiktok #foryoupage #reelitfeelit

If you don’t have something worthwhile to aim for then you’ll either be staring at your feet or looking back and not moving forward. Either way this produces the experience of feeling stuck. 🎯 Did you know that one of the primary reasons we feel pleasant emotions is in relation to moving towards

It doesn’t take going to the Himalayas and meditating with yogis in order to heal. It doesn’t mean you need to embark on some epic adventure in order to find yourself. Sometimes it’s just going back to the basics and ensuring you have a solid foundation to stand on. I’m certainly not saying you can

as we’re nearing toward the end of the day i wanted to say a little thank you to my man. he doesn’t have lemon8 but i find expressing gratitude to be a coping mechanism in hard times. i love this man and today marked 2 of the best years of my life and i can’t wait to do it over and over and over a

@Whole Foods @Sprouts Market ⭐️Overall rating: /5:⭐️Overall rating: /5

If you want to heal from your breakup then make it your priority to meditate daily. Almost everything worthwhile in life takes consistent effort, some measure of sacrifice, and time. This includes cultivating peace of mind and developing a way of being that isn’t attached to thoughts, feelings, and

There’s an enormous amount of free resources on YouTube and a quick Google search that can help you to find a number of Vagus Nerve stimulation exercises so you can begin cultivating that sense of peace in yourself. Like anything, with practice and consistency you’ll see the difference with time.

Air fried spatchcocked chicken 1.5 pound whole chicken 1.5 tsp salt 1/4 tsp pepper 1 tsp garlic powder 1/2 tsp onion powder 1 tsp Italian seasoning 1/2 tsp paprika 2 tbs olive oil Spatchcock the chicken by removing the spine with kitchen shears. In a small bowl combine seasoning an

Spatchcocking a chicken involves removing the spine in order to flatten the chicken. This allows it to cook faster and more evenly. In addition, there’s more surface area and exposed skin for seasoning and browning. The skin becomes more crispy as well. Placing the chicken on a wired rack when roas