110 followers

Follow

Follow

Follow

1/2

1 saved

12

10

Workout Must Haves! 🌿🫧

My favorite items to boost my mood when I go to the gym or on hot girl walks! I love finishing off a workout with the Fitish Tone Down Spray, it feels like a cool spa spray!

🛍Brand:

Shoes: New Balance 1080

Socks: Lululemon Power Stride

Headphones: Apple Air Max in Pink

Water bottle: Stanley 20oz

Face Spray: Fitish Tone Down spray

#workoutessentials #hotgirlwalkessentials #workoutmusthaves #workoutaesthetic #workoutshoes #stanleycup #lululemon #newtolemon8 #friends

2024/6/3 Edited to

Whether you are hitting the gym or enjoying a scenic hot girl walk, having the right gear can significantly enhance your experience. Let's explore the must-have items that not only provide comfort but also elevate your performance. Shoes are essential, and for many, the New Balance 1080 stands out as a top choice for its cushioning and support. Pair these with Lululemon Power Stride socks, designed for maximum comfort and moisture-wicking properties. When it comes to music motivation, the stylish Apple Air Max headphones in pink offer great sound quality and a comfortable fit. Staying hydrated is crucial, so consider a Stanley 20oz water bottle, perfect for keeping your drinks cold during intense workouts. Finally, a refreshing face spray like the Fitish Tone Down spray can provide that spa-like feeling to cool down and uplift your spirits post-workout. Additionally, incorporating these items into your workout routine can turn a mundane session into an enjoyable experience. It's important to equip yourself not just with the right gear, but also with the motivation to achieve your fitness goals. Each of these products contributes to a more enjoyable and effective workout, making them essential additions to your workout wardrobe.

Related posts

A collage showing a woman in blue activewear demonstrating various glute exercises on a bed, with text overlay "in bed booty burn" and peach and flame emojis, introducing a workout routine.

Two frames show a woman on all fours on a bed performing kickback pulses, extending one leg straight back with small upward movements, accompanied by instructions for duration and repetitions.

Two frames show a woman on all fours on a bed performing kickback raises, lifting one bent leg upwards, accompanied by instructions for duration and repetitions.

MUST TRY GLUTE WORKOUT IN BED👀

Have you thought to yourself, “I want to workout but I don’t feel like it…?”. Well this is your official sign that there are NO excuses and you can still get the workout done! Grow your glutes from your BED by following these exercises: In bed booty burn workout: 1- Kickback pulses: Perform

10.6K likes

A smiling woman in activewear kneels beside a couch with a pink dumbbell, promoting a "couch glute workout." Her glutes are highlighted with an arrow, and the image includes the text "lemon8 @zazelrosado."

A four-panel image demonstrating hip thrusts using a couch and a pink dumbbell. It shows the starting position, proper form with arms extended, and the elevated hip thrust, with instructions for 12 reps, 45 seconds rest, repeated 4x.

A two-panel image illustrating single leg hip thrusts. It shows the starting hip thrust position and the elevated single leg variation with a pink dumbbell, including instructions for 12 reps, 45 seconds rest, repeated 4x.

MUST TRY COUCH GLUTE WORKOUT🍑

Want to workout from your couch? Grab a dumbbell and let’s get this workout started! I highly encourage you to go for a heavier weight so that you can increase the intensity. For beginners, start with a lighter weight and work your way up. Follow these exercises listed below: Perform all exercis

2170 likes

A woman in gym attire stands in a gym, looking over her shoulder. The text overlay reads, 'Screenshots EVERY GYM GIRL SHOULD HAVE,' suggesting essential gym-related information.

A graphic titled 'GYM TERMINOLOGY' defines common fitness terms like Superset, AMRAP, HIIT, Tabata, DOMS, Anabolic, Compound, Isolation, EMOM, Negatives, Progressive Overload, and Posterior Chain.

An infographic titled 'HOW TO READ A Food Label' explains various sections of a nutrition facts label, including calories, fat, sodium, carbohydrates, protein, and how to interpret the ingredients list.

Gym girl must haves🥰

#gymgirlessentials #gymmotivation #lifestyle #Fitness #motivation

1606 likes

Target Must Haves

Come with me to get my favorite @target products! #targetmusthaves #targethaul #lemon8beauty #lemon8creator #targetbeautyfinds

2122 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

#lemon8diarychallenge #gymgirl #gymgirlessentials #strong #workoutapp #workoutapps #fitnessapp #gymideas #gymsplitideas #workout

3382 likes

Work out must haves

When I say I love working out with the max pro it’s so cute how you can decorate them and the noise cancellation is top notch . ⭐️Overall rating:5 /5 🛍Brand:IPhone #workoutmusthaves #Lemon8 #healthylifestyle2024 #thatgiraesthetic #thatgirkaesthetic

1610 likes

dynamic stretches are a must before workout

#legday #dynamicstretching #gymgirlessentials

50 likes

my curly hair must-haves!! 💇🏽‍♀️

Curlsmith products truly are a game-changer for curls! ✨ While they may be a bit of a splurge, the results are so worth it—defined, popping curls every time. Investing in the best for your hair is always a win, and sometimes, you just have to treat yourself and your curls right! What are your go

1523 likes

A hand holds a packaged stamp set for bullet journals and planners, featuring five pieces including an ink pad and four wooden stamps for habit tracking, to-do lists, water intake, and a weekly calendar grid.

A spiral-bound notebook displays various stamps in use, including a water tracker, a weekly calendar grid with 'X' marks, and a to-do list with handwritten entries like 'yoga' and 'walk dog', alongside a green pen.

Five pieces of a stamp set are arranged on a white background, showing four wooden stamps for habit tracking, a to-do list, a weekly calendar, and water intake, plus a black ink pad with a clear lid.

✨Bullet Journal/ Planner Must Have !✨

🖤 Found this gem for 💲10.00 at Target 🖋️ Perfect for habit tracking 🥰 Love the calendar stamp, Perfect for monthly overview in your planner on your weekly/daily pages or using it as a tracker! ✅ stamp that has Date: can be used as a To Do List/ Groceries List/ Workout Plan and more.. 💦 Absolu

854 likes

LEARN HOW TO HINGE WITH THIS RDL HACK! Must try

Whether you don’t have the balance for a single leg RDL yet, want a new way to do them or just want to learn how to hinge at your hips better this hack is for you! This is a great way to make sure you’re hinging properly or want a new way to work your Glutes! I love this version of a single leg

851 likes

MUST TRY GLUTE WORKOUT FOR GROWTH 🍑

Ok ladies if you want to see real results with your glutes at home you NEED to try this workout! When you perform these exercises you want to make sure that you are focused when squeezing your glutes. Not only will you see results long term, but you will feel the burn! Perform the following exer

632 likes

A collection of home workout equipment, including a pink Pilates bar, resistance bands, and other items, arranged on a beige chair. Text overlay reads "AT HOME WORKOUT MUST-HAVES".

A pink Pilates bar kit laid out on a carpet, featuring the bar, various resistance bands with handles, ankle straps, a door anchor, and an instruction guide with exercise diagrams.

A light blue yoga mat with a detailed butterfly and geometric pattern in the center, laid out on a tiled floor.

At Home Workout Equipment Must Haves! 🏋🏽‍♀️🧘🏼‍♀️

Elevate your home fitness routine with essential equipment: a Pilates bar for core strength and flexibility, a yoga mat for comfort and stability, a kettlebell for dynamic strength training, weights for muscle building, a jump rope for cardio, and resistance bands for versatile, full-body workouts!

193 likes

my gym bag must haves 💪👜

🏋️‍♀️ What’s in my gym bag? These essentials keep me prepped and ready for every workout! 👏🏼 🎒 Here’s what I never hit the gym without: ✔️ Water Bottle – Staying hydrated is key! (Stanley, HydroFlask, or motivational time-marked bottles 💦) ✔️ Resistance Bands – Perfect for warming up & add

760 likes

Gym Bag Must Haves for a Plus Size Newbie 🏋🏻‍♀️

The gym anxiety for me is REAL, so most of the time I stick to my apartment gym (a goal for 2024 is to get over that). It doesn’t require a full gym bag but I still like to bring some things with me. Having these things with me makes me feel a little more comfortable. I feel more prepared which mak

2759 likes

An unboxing view of pink adjustable dumbbells inside a cardboard box, with text indicating 'AT HOME FITNESS UNBOXING'. The image shows the fitness equipment ready to be used for home workouts.

A close-up of a pink adjustable dumbbell's mechanism, illustrating fast and easy weight adjustment. It shows weight options from 2.2 LBS to 5.5 LBS, adjusted by sliding a button.

A woman demonstrates various exercises using pink dumbbells, including Lunge Squat, Upright Curl, Dumbbell squat, and Alternately Flat Lift, highlighting their suitability for diverse movements.

AT HOME FITNESS UNBOXING - workout must haves 💪🏼📦

Unboxed a #fitnessjourney must have for all of you who love working at home! Adjustable weights I highly recommend! That way you can move up in weight sizes, adjust based off your workout that day, and overall so easy and you can do a lot of exercises with them! 💪🏼 #athomeworkout #workout

767 likes

MUST TRY HOME GLUTES WORKOUT

This is a home workout for all my ladies that want to grow their glutes but don’t want to go to a gym! Grab a challenging weight and let’s get started! Squats: Perform for 1 minute, rest for 20 seconds, repeat 4x Single leg romanian deadlifts: Perform for 1 minute, rest for 20 seconds, repeat

520 likes

Must Try❗️Upper body workout

Hey girlies! As you know, we don’t skip upper body around here! 💪🏽 So here’s 3 must try exercises to i big that back and build strength in your upper body! SAVE FOR LATER ⬇️ ➡️ Dumbbell single arm rows: Great for your back! When doing this exercise, row at a slight angle and squeeze at

35 likes

A college student in a grey tracksuit and brown shoes holds a pink and white water bottle, with text overlay "COLLEGE STUDENT My disciplined routine must haves" on a wooden floor.

An outdoor scene with buildings and plants, featuring a list of college routine must-haves including waking up early, walking, light strength workouts, journaling, eating clean, drinking water, reading, and aiming for 8 hours of sleep.

A person's feet in jeans and brown shoes walk on asphalt, holding a pink "crumbl" box. A pink chalk heart is drawn on the ground, with text "But balance is important too! Get that treat!".

College routine must haves

Discipline is key, but balance matters too. My walk-in must-haves keep me focused—fueling my body with good food, staying active, and locking in on school. But breaks, treats, and rest are just as important. Taking care of yourself mentally and physically makes all the difference in staying consist

502 likes

MUST TRY DUMBBELL ARMS WORKOUT

This is a dumbbell workout that you are going to want to try! What I love about this is that you can do it from anywhere and all you need are a pair of dumbbells or long resistance bands. Shoulder press: Perform for 1 minute, rest for 20 seconds, repeat 4x Bicep curls: Perform for 1 minute, re

210 likes

A blurred image of a person in a steamy shower with text overlayed, reading 'Gym Girlie Shower Routine' and 'How I Keep my skin & hair: soft, radiant, and smelling amazing as a dedicated gym rat'.

Various shampoo and conditioner bottles are arranged around a person with long, brown hair, illustrating different hair care products for cleansing and conditioning.

A collage of hair oil and pre-wash products surrounds a person washing their hair under a shower, showcasing items for hair treatment before shampooing.

Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

1521 likes

Workout must-haves

Confession: I used to be the person who didn’t bring headphones to the gym 🙈 reason being, I didn’t know the right songs to listen to so I always thought music slowed me down but now that I know what to play, I have my Beats fully charged for every gym session! What are some of your go to workout s

0 likes

A woman takes a mirror selfie in her bedroom, wearing a brown ribbed crop top and matching pants with a cardigan. Text overlay reads "Soft Girl Room Decor that allows me to be in my feminine energy."

A book titled "if he had been with me" by Laura Nowlin, a New York Times Bestseller, rests on a floral patterned bedspread. A hand with light pink nails is visible. Text indicates it's a currently loved book.

Three red candles, a tall crystal, and various stones are arranged around a divine feminine oracle card. The card, titled "KHADIJAH THE MOTHER OF BELIEVERS," is displayed on a wooden stand.

Room Decor Must Haves for Feminine Energy

All of these things allow me to be in my feminine energy/soft girl era 💗 🛍Brand: @shoplotiv on ig for the set 🤎

938 likes

A pink pouch for a clear protein drink mix, fruit punch flavored. The pouch displays a glass with a red drink and fruit. The word 'PROTEIN' is overlaid on the image.

A white and black container for a creatine supplement. The label features a flag design and text about being veteran owned. The word 'CREATINE' is overlaid on the image.

A white container for a pre-workout supplement. The label indicates 'extra strength' and a bubblegum flavor with fruit graphics. The word 'Pre-workout' is overlaid on the image.

WORK OUT MUST HAVES

I have been trying and trying to find the perfect supplements to help with my weight. I think I have finally done it. Protein: 3 times a day Creatine: 1 once a day Pre workout: 1 once a day when working out! #weightlosstips #protein #workout #healthylifestyle

8 likes

A beige gym bag with a front zippered pocket and crisscross bungee cords, suitable for workouts and travel.

A large pink water bottle with a leopard print design, featuring a straw lid and a storage sleeve with a handle.

A pink translucent travel toiletry bag with multiple zippered compartments and a top handle.

Workout essentials/ must haves

I have seen plenty of people posting fitness must haves… As a beginner I would suggest not caring things you know you’re not going to use. Gyms usually have cleaner and towels for before and after you use them. These are things people should really carry with them as beginners. Go Luck!

9 likes

Must haves in your 2025 planner 📔☁️🖊️

These pages are crucial you should have in your 2025 planner. From travel plan, Brain Dump and even Spring Cleaning page. I purchase mine from the Dailee and I can’t wait to use in 2025. #planningessentials #plannerideas #planners #musthaves #planningandorganizing

558 likes

A vibrant pink background with various medical icons like stethoscopes, pills, syringes, and first aid kits. The text reads 'NURSING SCHOOL MUST HAVES! NURSING SCHOOL & CLINICALS GUIDE Amazon & Etsy Finds!' with the user handle @KAYMAR1072.

Two planner notepads are displayed: a Lamare Weekly Planner Notepad and a KAICN Daily Planner Notepad. Both are undated, with examples of weekly and daily schedules, and are recommended for organizing tasks and appointments.

A white magnetic dry erase board with a marker, a paper-like screen protector for iPad, and a Yottn Stylus Pen for Apple iPads are shown. These items are suggested for note-taking and studying.

✨Nursing School Must Haves!✨

As a nursing student, staying prepared is key! I’ve rounded up some of my favorite nursing school and clinical supplies from Amazon & Etsy that have been lifesavers so far in my journey. 🩺💉 Whether you’re just starting or looking to upgrade your essentials, these are the tools that made school

983 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

Sexy back - MUST DO WORKOUT

This workout changed the game for sculpting my arms, back, and shoulders. If you want definition, strength, and confidence—this is a must-do for every woman. Don’t skip it! ✨4 Sets (each arm) ✨10-12 Reps ✨No rest Your summer self will thank you 💋 #backworkoutvideos #backworkoutroutin

25 likes

Gym playlist must haves 🎧

Nothing gets me through a tough workout like the right playlist! Whether you need hype songs for cardio or beats to power through your lifts, this playlist has it all. Save it for your next gym session! Drop your top workout song in the comments! #lemon8challenge #gymessentials #GymPlaylist

45 likes

A woman in a car holds a white spray bottle, promoting it as a post-gym essential for feeling fresh. She makes a kissing face with her eyes closed.

A woman in a car sprays a product on her face, illustrating its benefits for killing bacteria, preventing acne, and providing a clean, refreshed feeling for sensitive skin after a workout.

A close-up shows a white bottle of hypochlorous acid spray, labeled as a universal skin solution for face and body, containing electrolyzed water and soothing mineral concentrate.

Post Gym Must-Have! ⭐️🧖🏼‍♀️🫧

Post-Gym Must-Have: Hypochlorous Spray! Ladies, if you’re like me, you know that post-workout glow is everything—but feeling fresh and clean is just as important! That’s where hypochlorous spray comes in. This miracle product is an absolute game-changer for anyone with sensitive skin or who just

607 likes

Clinical bag must haves

🩺Clinical bag must haves 🩺 👜Tote bag: I would get this one specifically because those other totes may be cute but can they hold my MacBook and textbook? 💳 Wallet: While most hospitals are card only some nursing homes and clinics don’t have card or Apple Pay options. So a wallet to hold your

246 likes

5 Wellness Must- Haves in my daily routine✨🫶

1. Ice Roller for Face ❄️ This is a game changer for reducing puffiness, tightening skin, and giving my face a refreshed look. It’s perfect for those mornings when I need a quick pick me up! 2. Digestive Enzymes ✨ I take these around meals to help break down food and prevent bloating.

14 likes

See more