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Building Healthy Eating Habits

I am soooo ready for spring!!

It’s already starting to get a little warmer in New England like 40s lol But I am enjoying it already!! The days are longer too!!!

I’ve been really working hard to start off on a good foot to be my fittest for once we start shedding some layers so here’s what I’m doing for my wellness.

💧 1.Drink up alllll the water aim for 80-120 oz a day more on workout days and start the day with electrolytes, those following me, I tried the ultima peach Bellini today and soooo tasty 😋

🧑‍🍳 2.Cooking more has kept me eating more nutrients and knowing exactly what I’m putting into my body- this is a chicken and veggie potato soup I made and let me tell you it nourished the soul today!!

🥗3. Create variety on your plate and prioritize protein, veggies and fruit. I went to my moms for dinner and she had the best foods already prepared sooo good!

#springreset #wellnesshabits #lemon8challenge #proteinideas #foodinspiration #waterbottle

2024/2/25 Edited to

Spring is the perfect time to refresh your approach to healthy eating. Staying hydrated is key; aim for 80-120 oz of water daily, especially on workout days. Incorporating electrolytes like Ultima Peach Bellini can add flavor while keeping you hydrated. Cooking at home lets you control ingredients, ensuring your meals are nutrient-dense. Consider preparing a chicken and veggie soup, loaded with wholesome ingredients that nourish both body and spirit. Creating variety on your plate is crucial; blend proteins, veggies, and fruits to keep meals exciting and satisfying. Explore options like grilled chicken, seasonal vegetables, and fresh fruits. Meal prep can help streamline your week, ensuring you have healthy options ready to go. This spring, through mindful eating and hydration, you can create sustainable healthy habits that enhance your overall wellness.

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