990 followers

Follow

Follow

Follow

1/4

0 saved

20

10

Building Healthy Eating Habits

I am soooo ready for spring!!

It’s already starting to get a little warmer in New England like 40s lol But I am enjoying it already!! The days are longer too!!!

I’ve been really working hard to start off on a good foot to be my fittest for once we start shedding some layers so here’s what I’m doing for my wellness.

💧 1.Drink up alllll the water aim for 80-120 oz a day more on workout days and start the day with electrolytes, those following me, I tried the ultima peach Bellini today and soooo tasty 😋

🧑‍🍳 2.Cooking more has kept me eating more nutrients and knowing exactly what I’m putting into my body- this is a chicken and veggie potato soup I made and let me tell you it nourished the soul today!!

🥗3. Create variety on your plate and prioritize protein, veggies and fruit. I went to my moms for dinner and she had the best foods already prepared sooo good!

#springreset #wellnesshabits #lemon8challenge #proteinideas #foodinspiration #waterbottle

2024/2/25 Edited to

Spring is the perfect time to refresh your approach to healthy eating. Staying hydrated is key; aim for 80-120 oz of water daily, especially on workout days. Incorporating electrolytes like Ultima Peach Bellini can add flavor while keeping you hydrated. Cooking at home lets you control ingredients, ensuring your meals are nutrient-dense. Consider preparing a chicken and veggie soup, loaded with wholesome ingredients that nourish both body and spirit. Creating variety on your plate is crucial; blend proteins, veggies, and fruits to keep meals exciting and satisfying. Explore options like grilled chicken, seasonal vegetables, and fresh fruits. Meal prep can help streamline your week, ensuring you have healthy options ready to go. This spring, through mindful eating and hydration, you can create sustainable healthy habits that enhance your overall wellness.

Related posts

A person's hands are shown writing in a notebook with a white pen. The image features the text "September healthy girl habits FOR BEGINNERS" and the account handle "@sohealthyofme."

A checklist titled "Nutrition GOALS" lists seven healthy habits, including drinking water, eating within an hour of waking, and prioritizing gut health. The account handle "@sohealthyofme" is at the bottom.

A checklist titled "Fitness GOALS" outlines seven habits, such as daily walks, high-energy workouts, and using stairs. The account handle "@sohealthyofme" is displayed at the bottom.

September Goals | Healthy Girl Habits 🥰

🥦🫐 Nutrients & Your Hormones 🍠🍌⁣ ⁣ Adding nutritious foods to my meals has had the biggest effect in regulating my cycle! Simple habits like eating more warm sautéed greens, putting ground flaxseeds in smoothies, & sprinkling pumpkin seeds on my salads makes a difference in how I feel

2070 likes

🧠 Simple Mindset Shifts for Healthy Eating

🧠 Simple Mindset Shifts for Healthy Eating Healthy eating isn’t about being perfect — it’s about building habits that actually work in real life. These small, realistic mindset shifts can help you stop overthinking food and start feeling more confident in your daily choices. The truth is,

38 likes

Foods YOU NEED for Building Muscle & Losing Fat 🌟

The top foods YOU NEED for building muscle and losing fat 🌟 Honorable mentions.. eggs, greek yogurt and fibrous veggies! Do you incorporate these into your diet? 🛒 #fitnesstips #nutritiontips #healthylifestyle #healthyhabits #eatinghealthy

16.1K likes

healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1662 likes

A woman sits on a yoga mat with her back to the camera, next to a cat. Text explains that quitting bad habits requires understanding triggers and replacing them.

A mirror with 'be kind to yourself' text reflects a room, next to a vase of yellow roses. An overlay describes 'self-criticism' as a bad habit and lists alternative options.

how to ✨actually✨ quit your bad habits

we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

7495 likes

A woman in a yellow dress sits on steps before a pink building with a wooden door adorned with abundant orange marigold flowers, announcing "Lean Latina habits Rebrand."

A woman in a yellow dress sits on a blue bench, framed by an arch of marigold flowers and decorative skulls, welcoming viewers to "Lean Latina Habits."

A woman in a yellow dress sits on steps before a pink building adorned with marigold flowers, sharing her past struggles with fitness and self-consciousness.

Lean Latina habits rebrand ✨

Hola amigas, I wanted to take a moment to introduce myself to all my new followers and those who noticed my username change. TikTok encouraged me to rebrand, so here we are—welcome to Lean Latina Habits! I’m Kat, a personal trainer and nutrition coach with 12 years of experience. But let me b

1614 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1225 likes

A woman in a white shirt, black slip dress, patterned stockings, and red heels stands against a textured wall. Overlay text reads: "SIS, THE GLOW-UP ISN'T MAGIC—IT'S HABITS. LET'S GET TO WORK! CREATE CONSISTENT HABITS TO LEVEL UP YOUR LIFE."

A light gray background with text introducing Week 3 of the 30-Day Countdown to 2025, focusing on building healthy habits for fitness, mental health, and productivity.

A light gray background with text detailing Day 15: Morning Routine Makeover, suggesting 15 minutes of intentional habits like stretching, gratitude, and setting a daily goal.

Healthy Habits = Glow-Up Goals ✨

Week 3 of the countdown to 2025 is here, and we’re building the habits that create the life you want. Focus on small, consistent actions, and watch your confidence soar. Follow for daily updates and join me live this week to share your wins! - #healthyhabits #glowupjourney #habitsforyour20s

160 likes

HEALTHY MONEY HABITS = FINANCIAL FREEDOM

Healthy money habits are the foundation of financial success. Start by paying yourself first, tracking your spending, and setting clear goals. These simple steps make it easier to stay on top of your finances and work toward what truly matters. Swipe to see how you can build habits that last! 🌟 #

55 likes

9 Journal Prompts to Start Healthy Habits 📝🌱

If you’re looking to make self-reflection a regular part of your routine, these prompts are a great place to start! Journaling helps us gain clarity, cultivate gratitude, and stay focused on our personal growth. Here are some ideas to get you started: 🌱 What’s something you did today that made y

58 likes

✨ Habits to Level Up Your Health ✨

Building healthy habits doesn’t have to be overwhelming – it’s all about those small, intentional steps that help us feel our best! Here are some habits I’m working on to take my health to the next level. Maybe they’ll inspire you, too 💪🏼💫 🌞 Routine Starting the day without my phone and giving

13 likes

A vibrant image featuring a waterfall over a stone wall, with text overlays like "Spring Wellness Journey" and "HOW TO USE MEDITATION TO LEVEL UP YOUR PRODUCTIVITY" alongside "HEALTHY HABITS" and a "SWIPE" indicator.

An outdoor scene with a stone wall, green plants, and seating, displaying text that explains how meditation enhances focus, leading to increased productivity and efficiency.

A serene view of a waterfall cascading over a stone wall, with outdoor seating. Text describes how meditation is a powerful tool for stress reduction, enabling a clear and focused mind.

Healthy Habits :Level Up Productivity & Meditation

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

17 likes

Building Healthy Eating Habits to Save My Gut. pt1

✨Start the morning with a cayenne peeper shot, and water with lemon, mint & cumcumber ✨Breakfast: sourdough toasted in olive oil, cream cheese, pepper jelly, 2 runny eggs, tomatoe sliced & seasoned with salt & pepper, 2 slices of turkey bacon ✨ At Home Chick-Fil-A kale salad wit

28 likes

Healthy habits for college success 📚💡

I know I might have mentioned these tips in another post, but I value these habits highly! As a young adult, embarking on a new adventure in life, it’s extremely important to build healthy habits. Whether it’s reading more and scrolling less, or going to bed early, these are all vital things to

10 likes

A white plate holds a healthy dinner featuring two seasoned tilapia fillets, a serving of mashed potatoes with chives and butter, and roasted broccoli. Text overlays indicate the meal is Pescatarian, Dairy-Free, Gluten-Free, and Soy-Free.

Healthy Eating Habits 🥙

Hey lemon squeezes! 🍋 Once I hit the big age of 30 a few years ago, I noticed my body stopped “liking” certain things. I had already been Pescatarian/Dairy free for many years at this point but there were still certain foods that would give me that heavy/bloated feeling OR would affect my skin 🤦🏽

119 likes

A scenic outdoor image featuring a dirt path winding through tall golden grass, with mountains under a blue sky with clouds. Overlay text reads "Self-Care Healthy habits for a balanced life." A black cat illustration stretches in the foreground, with "Lemon8" branding.

Embracing Healthy Habits Guide

Embracing Healthy Habits Overview: Why It's Important: Small, consistent habits can transform mental and physical health, leading to long-term happiness and fulfillment. Goal: Teach readers how to build sustainable habits that promote healing, self-confidence, and personal growth.

5 likes

healthy habits for this spring🌸🍋🦋💐

Spring always makes me feel so happy and ready for a reset! I love seeing the days get longer as we make our way into summer. It’s the absolute perfect time for change! With that being said, here are some healthy habits I’m going to be incorporating into my routine this spring! 🍋 Clean up my di

60 likes

habits to start NOW to be successful in college!

I'll be going into my third-year of college this fall. I'm super excited, especially because I already know what habits to build in order to be successful. I've found that building habits NOW IN THE SUMMER makes it A LOT easier to continue the habits during the school year. If you ke

922 likes

Five young women stand in front of a college building, with text overlay "4 HABITS TO BUILD NOW FOR COLLEGE! (even if you've already started!)" promoting college preparation.

A desk with a laptop displaying "Pomodoro Kitty" and an open book, featuring text overlay "TASK FOCUSING" and advice to stop multitasking for better productivity.

A close-up of a bowl of salad with salmon and greens, accompanied by text overlay "HEALTHY EATING" encouraging the habit before college.

5 habits to start before college to be successful!

I'll be going into my third-year of college in the fall. I'm super excited, especially because I already know what habits to build in order to be successful! I've found that building habits NOW IN THE SUMMER makes it A LOT easier to continue the habits during the school year. If you

20 likes

Healthy eating habits start in the kitchen 👏🏼

#healtymeals #easyhealthymeals #stayinghealthy #heathyhabits #groceryhaul

68 likes

“30 habits that changed my life mentally, physical

I stopped waiting for motivation and started building habits. These small changes transformed my mindset, body, confidence, peace & finances over time. ✨ The best investment you’ll ever make is YOU. Save this post for your next glow-up season. 🤍 #SelfImprovement #GlowUp #HealthyH

64 likes

How to Build Healthy Habits for Your Mental ....

How to Build Healthy Habits for Your Mental Wellness "Building healthy habits isn't just about physical well-being — it's also essential for your mental health. Start by incorporating simple habits into your routine that promote inner peace and emotional stability. Begin with small

4 likes

A hand holds a glass of green smoothie with a straw, set against a backdrop of large green plant leaves. The image features the title text: '5 Simple Ways TO MAKE EATING HEALTHY EASIER'.

Two slices of avocado toast topped with tomatoes are shown on a dark plate. Overlays explain the tip 'Start Small' with advice to make one or two changes at a time, and examples like swapping soda for water or adding more veggies.

A desk scene with a book, a small white bowl, and a laptop keyboard. Overlays present the tip 'Set Realistic Goals', emphasizing long-term success and examples like starting a habit tracker or trying a new fruit/veggie weekly.

5 Simple Ways to Make Eating Healthy Easier 💚

We all know that making lasting changes to our eating habits can be a challenge. But it doesn’t have to be that complicated ❤️ Here are some tips to help make healthy eating stick: 1. Start small 2. Set realistic goals 3. Be prepared 4. Get support 5. Celebrate success There is no ove

186 likes

REALISTIC Weight Loss Tips & Habits That Helped Me

Let’s talk about realistic weight loss. Not the kind that requires two-a-day workouts, cutting out carbs, or tracking every bite to the decimal. Not the kind that burns you out in two weeks. But the kind that actually fits into a real-life routine — where you’re busy, tired, craving chocolate,

736 likes

Wellness habits to help you glow up✨🌟

1. 🧖‍♀️Building a good skincare routine and spending time taking care of yourself is not only important physically, but also mentally. It will not only make you feel good on the outside but also on the inside, since you will be spending more time admiring your features, try to tell yourself some af

33 likes

College Study Habits

🎯 My Effective Study Habits for Achieving a 4.0 GPA 1. I Treat Studying Like a Job I treat academics like a full-time job. That means I schedule blocks of time specifically for studying, even if there’s no immediate test or assignment due. I follow a structured routine, and I don’t wait until

29 likes

SUMMER HABITS for the best body 🌱⭐️

healthy habits 🌱❤️‍🔥✨ that I am REALISTICALLY going to fit into my routine this summer One of my favorite parts of following my own programs with my group girls is the habit building portion. It’s all about finding sustainable habits that make me feel good and am excited to actually do… because

56 likes

Healthy 30 Day Glow-Up

Here’s your 30-Day Healthy Habits Challenge for November! ✨ Small steps make a big difference when it comes to building lasting routines, so each day is designed to help you move closer to a healthier, happier you. 🎀 From drinking more water to practicing gratitude, these daily tasks are all

1264 likes

Healthy eating habits

Trying to stay with my healthy eating habits is sometimes hard but this is definitely one of my favorites #peppers #creamcheese #creamcheesestuffedpeppers #everythingbagelseasoning #asiagocheese #yummy #healthiersnacks #healthysnacks #latenightcravings

6 likes

Healthy eating habits 🥗🍴 recipes

#dinner #dinnerideas #dinnerrecipeideas #shrimprecipe #shrimpmeal 📍Location:USA Overall rating: 10/10:Dishes I Ordered & Price: homemade 👩‍🍳 Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: 2 person Ingredient 1 : shrimp. salt, black pepper, 1 tablespoon olive oil, minced g

7 likes

Healthy Eating Habits

Dinner - 1 cup of hamburger meat 1 cup white rice Cheese because my avocado wasn’t good 😫 Sooo yummy , healthy eating is definitely hard but when you want results you have to help yourself in all the right ways ! 👏🏼☺️ You got this , for anyone else on this journey with me . #encourag

47 likes

💕 healthy eating habits inspo 💕

#gettinghealthier #healthyeatinghabits #foryoupage

383 likes

Healthy habits for 2026🤩

Building the healthiest version of me in 2026✨ Healthy habits healthy 🌸 #healthyhabits #walking #lifestyle #Lemon8

54 likes

How I Started Building Better Meals 🌸

One thing that helped me stay on track during weight loss was learning how to build balanced meals instead of trying every fad diet 💕 I started focusing more on protein, fiber, healthy carbs, and drinking my water… and honestly, it made a huge difference in my energy, cravings, and consistency.

668 likes

Building Healthy Habits 🌿

This has been the best book I’ve discovered this year! I found it while going through my mom’s things (she passed away almost three years ago), and I truly believe it was meant for me. Even though she’s no longer here physically, I know in my heart that she’s still guiding me spiritually—always rem

23 likes

Building & establishing healthy habits

I am one who has never been consistent with really anything in my life. I think chapter 24 is my year🥳 There are plenty of things I want to continue to add to my morning routine to build a healthier lifestyle.. so this is the start! What habits have you mastered in your morning routine? What habits

5 likes

Building Healthy Habits

College life can be overwhelming, but building healthy habits doesn’t have to be. Start small—create a daily routine that includes regular meals, exercise, and, most importantly, enough sleep. Meal prepping and making time for self-care can make a huge difference in how you feel both mentally and p

13 likes

See more