All I can eat for a week until I rediet next week. Health and fitness should be fun.

12/05/2026 Putting this in the air. After almost 5 years, I'm back. More than 20 years of experience in IKKF, TRX, Puremotion, BoSU and more. Certified. Battle-tested. I miss the burn. I miss the discipline. I miss being the man who shows up to get stronger. Looking for a fitness

Hate me today. Hate me tomorrow. Hate me the things I didn't do for you... But change my life to be a better person.Thanks. #blueoctober #alternative #dusktilldawn #dontgiveup #FINALROUND

Anyone like to join for food or places to hunt with me???

The moon is full. My heart is full. My hands are full. Stomach is full too. #FINALROUND Warriors what you waiting for? My story. My promise. FREE training, FREE tips and FREE home cooked meal after training for 5 selected clients. What is your target before 2026 ends?Dm me. #REBUILD

20 years in the gym. 10 years took a break. Heard "you're too old" one too many times. 2026 version loading. #2026focus #Unretired #TooLate #BuiltNotBought #Round4

Johor Bahru

Yes I know carbo is bad before sleep but on duty right now. Can't sleep until I reach home at 6am. When people have breakfast I having my sleeping time. Life with reverse schedule is very hard but that's life. To many responsibility.

I am 51 this year and I have two grandchild.My target is to keep fit and healthy until the end of my life to see them grow up...any partner like to join my target for keeping healthy and travel?

For my September baby birthday.

✨3 fun facts about me: #HelloLemon8