here are some things i wish i started (or stopped!) doing earlier. if you’re in your teens, learn from my mistakes! 1. use spf daily: spf is soooo important for your skin! not only does it prevent aging and other skin concerns, it protects you from harmful uv exposure! make sure you add this to

Honestly, I used to put everyone else first and wonder why I felt so drained. Once I started protecting my peace, setting boundaries, and giving myself the same love I gave others, everything shifted. 💗 If you’ve been pouring from an empty cup, this is your reminder to start showing up for YOU. ✨

🧘🏼‍♀️ 1. Haircare 💌 How this habit has helped me: I used to have burnt, damaged and frizzy hair and a ton of split ends. I realized that there was a way to fix this. After starting a new habit of taking care of my hair to keep it healthy, I noticed my hair was softer and grew faster! 🧘🏼‍♀️ 2. N

Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis

Level up your mental wellness journey 💚 Mental wellness isn’t about quick fixes.. it’s about intentional living. It’s creating space for boundaries, rest, and self-compassion. Strong isn’t about doing it all, it’s about knowing when to pause. #mentalhealthawareness #mentalhealthmatte

I recently decided to start reading the Bible, and it’s been an incredible experience so far. What started as a simple goal to explore its stories and teachings has already begun to change the way I see the world, myself, and my faith. 🙏 Every day, I’m learning something new—whether it’s wisdom,

I had the thought of "why am I not seeing results when I am doing XYZ..." It was not until I made some change that i truly started seeing results.. I started to choose more whole & nutritious foods which made me feel good both inside AND out. As well as, wearing clothing that

#Beautyhack #glowuptips #glowuphacks #beautytips #skincaretiktok

I used to wait for the ‘right time’ to step into the woman I wanted to be. I kept telling myself, ‘Once I have more confidence, once I have everything together, once I feel ready…’ But the truth? I was never going to feel fully ready. One day, I had to decide to show up as her now—even if I wasn’t

When I started my #fitnessjourney I did not know how lost I was and I’m still learning! I’ve been doing some heavy reflecting lately! I am no where near and expert at this and I am still learning! So far here’s what I wish I would have knew before I started! I feel like this would have helped me

Not seeing the results you want in the gym! Here’s 3 things that have helped me see results as a college student who wants to make the most of her workout. 1. Progressive overload. You need to make sure you’re increasing the weight you’re lifting so you don’t plateau. This will help you build m

#Beautyhack #glowuptips #glowuphacks #beautytips #skincaretiktok

The smallest things can make the biggest difference. It can sometimes be overwhelming when you’re just beginning in your Christian journey. These are a few things that helped me. 🩷 #Lemon8Diary #christiangirl #christian #christiancreator #godisgood #shareyourthoughts #jesuslovesyou

If you would’ve told freshman me that I would now be getting my PhD and Physics. I would’ve thought you were crazy. I went into college, choosing a major based on what I thought other people wanted from me instead of what I actually enjoyed and I’m really glad that I was able to make the change

prioritizing me time ~ to me, this means more “slow days” and solo dates. It’s important to take a step back every now and then and spend some time alone! maintaining a balanced diet ~ I’m focusing more on whole foods and incorporating a lot of color into my meals, while minimizing my consumpt