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Sale point 10s (focus tracking)

2025/9/23 Edited to

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A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.
Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
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The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.
This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.
The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.
Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
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Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
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When you start focus on protein foods
#proteintreatment #proteintips #proteinpoweredmornings #proteinforfocus #nutriplan
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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
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A top-down view of a person's legs, one wearing a cowboy boot and the other a sneaker, with text overlay 'Cowboy Carter Leg Workout Hot Sauce in My Gym Bag Toned Legs Focused'.
A black background with white text outlining a 'GYM LOWER BODY DAY' workout, detailing 5 exercises: Barbell Front Squats, Leg Press, Dumbbell Walking Lunges, Cable Kickbacks, and Standing Calf Raises, with technique tips.
A black background with white text listing 'PLAYLIST 1: "HYPE GIRL ERA"', featuring 15 Beyoncé songs with their durations, totaling approximately 60 minutes.
Toned Legs & Thick Thighs Renaissance Workout 🌶️🤠🔥
Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl
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A vibrant desk setup features a laptop displaying "HOW TO GET YOUR FIRST SALE FROM A DIGITAL PRODUCT." The desk is adorned with colorful stationery, a pink tumbler, and decorative items, set against a bright window and a pegboard with shelves and headphones.
How to get your first digital product sale
One of the biggest mistakes beginners make is creating a digital product and then immediately waiting for sales 😭 Before your first sale, focus on: • searchable content • helping people solve a problem • showing your product often • building trust • having a clear next step Most people
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A person in a black sports bra and shorts, showing their toned midsection, with text overlay "HOW TO LOOSE 10LBS OF PURE FAT w/o loosing muscles."
A side-by-side comparison of a person's body profile, showing a before and after transformation, with text overlay "HOW I LOST 10 LBS OF PURE FAT."
A Bodyspec scan summary showing body composition results, including initial 28.0% and final 19.1% total body fat, along with a body fat percentile chart.
The 1 exercise you need to drop 10lbs of pure fat
📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo
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resume alignment with sales marketing branding fun
🚿Kitchen and bath room remodels Tile showers, tub inserts and shower inserts. Painting Services – I Need Work - Drywall finishing & custom texturing - Cabinet painting & precision finishes - Residential & commercial painting 🌿 Landscaping Services – I Need Work - Yar
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A desk setup with a tablet displaying a Pomodoro timer set to 22:55, a keyboard, and various study supplies, illustrating the article's title: 'Boost Your Focus with These Top 4 Pomodoro Apps'.
A phone screen showing the 'Focus To-Do' app, highlighting its features like combining a Pomodoro timer with task management, cross-platform availability, and reminders, while noting its potentially cluttered interface.
A phone screen displaying the 'Forest' app, showcasing its virtual forest growth, focused time distribution, and the benefit of staying off your phone, with a note about limited free features.
Try These 4 Pomodoro Apps to Level Up your Focus!
1. Focus To-Do: Focus Timer & Tasks The ultimate combo of a Pomodoro timer and task manager! 📅 It syncs across devices (web, iOS, Android) and keeps you on top of deadlines. The only downside? Its interface can feel a bit crowded with too many features. But if you're a planner, you'll
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The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
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Build Better Days with Gentle Habit Tracking
Tracking your habits doesn’t have to be rigid or overwhelming. It’s just a soft way to stay connected to the little things that support your glow. 🌷 Here’s how to keep it gentle: ✅ Start with 3-5 habits you want to focus on (think: hydrate, stretch, read, journal, screen-free wind down)  📓 Use
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A computer screen displays the Breathhh extension's successful onboarding page, showing a 'Success!' message with a calm face icon and a 'Continue' button. Browser tabs for various applications are visible at the top.
A graphic promoting the Breathhh Chrome extension, highlighting its features like relieving stress, blocking distractions, and smart AI breaks. It shows the extension's 4.8 rating and 2,000 users.
A graphic illustrating Breathhh extension features: a mood journal with emoji options, focus tools for website blocking and background noise, and a workplace warm-up video player.
🌸 Reset focus with this chrome extension
‧°𐐪♡𐑂°‧₊ 🥛Breathhh is your mindfulness and productivity buddy, helping you stay focused and stress-free while working, right on your browser. It offers guided breathing practices, mood tracking, workspace warm-ups, and a website blocker to combat distractions. With personalized AI break reminders
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An iPhone displays the Chronicling habit tracking app on a desk with office supplies. The app shows widgets for tracking activities like reading, medication, walking the dog, and watching movies, along with a progress chart. Text overlays read 'Habit tracking apps to focus on goals and routines'.
Two screenshots of the HabitKit app show various habit tracking widgets on a phone home screen and a detailed view of habit progress with charts. Habits include meditation, side hustle, playing drums, running, and limiting coffee intake. The text highlights tile-based grid charts and interactive widgets.
Three screenshots of the Chronicling app display categories for fitness, hobbies, and home tasks, along with charts visualizing habit progress over time. Examples include running, reading, cleaning, and taking medication. The text emphasizes tracking habits, tasks, and important matters with rich charts.
Habit tracking apps to focus on goals and routines
Seeing everyday progress in what you love to do is incredibly motivating, and having the right tools on your phone can make all the difference. These three apps each have a unique purpose but all help you stay aligned with your habits, daily chores, and goals. HabitKit lets you track progre
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Understanding ATS (Applicant Tracking Systems)
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A collage showcasing aesthetic study setups with a central title "Aesthetic Focus Timer apps for students" and icons of various focus timer applications, including Study Bunny, Forest, and Focus Traveller, suggesting different options for students.
A page from a planner detailing the "Bakery Study timer" app, highlighting features like personalized study intervals, bakery-themed visuals, and rewards for consistent study habits, with a phone screen showing a cake recipe and timer.
A planner page describing the "MD offScreen" focus timer app, featuring Pomodoro countdown, categorized tags for focus (e.g., Working, Studying), screen time tracking, and a focus mode, with a phone screen displaying a 25:00 timer.
Cute Focus Timer Apps for students
#study #studyapps #studentshacks #student
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A Nintendo Switch with light green and light blue joy-cons displays the 'Stardew Valley' title screen. Overlay text reads 'COZY GAMES Under $10 On Nintendo Switch and Pc', introducing a list of affordable games.
A Nintendo Switch displays 'Please, Touch the Artwork' with a hand icon. The game is priced at $7.99 on sale for PC & Switch, with a free demo. It's described as a cozy puzzler where players recreate paintings and solve riddles.
A Nintendo Switch displays the 'Florence' title screen featuring a woman. The game is priced at $5.99 on sale for PC & Switch. It tells the story of Florence Yeoh, a 25-year-old whose routine changes after meeting a cello player.
Cozy Games Under $10(On Sale)✩°。⋆⸜ 🎧✮⋆
Cozy games doesn’t have to be expensive, so here are some cozy games that are under $10 and are currently on sale (right now - ori is originally $20 buts it’s on sale right now) ⋆° 𐙚 ₊🕯️ೀ₊°⋆ ⋆° 𐙚 ₊🕯️ೀ₊°⋆ ⋆° 𐙚 ₊🕯️ೀ₊°⋆ 1. Please Touch the artwork 🖼️ On sale $1.99 Switch (4.99 on Steam)+ Demo Ava
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A hand holds a 'DATA FOLDER' cover for 2nd grade, decorated with a rainbow and stars, with 'DATA TRACKING' text overlay, indicating a student data system.
A student data sheet for 'ORAL READING FLUENCY' shows WPM and accuracy benchmarks, along with 'AR GOALS' for independent reading, tracking progress over quarters.
A student data sheet for 'MATH FACTS' displays a bar graph and a table tracking 'Correct Facts Per Minute' benchmarks and solved facts for fluency.
DATA TRACKING 🤓
I love this system and students love being a part of it 🫶🏼 #studentdata #elementary #2ndgradetips
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How to Thrive: Focus on What You Can Control
Most people feel stuck because they focus on things they can’t control. High performers? They lock in on what actually moves the needle: 1. Your Mindset → Your thoughts, reactions, perspective 2. Your Goals → Clear targets, priorities, and tracking 3. Your Boundaries → Saying no, pr
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Focus
Continue to be that individual that's a popular inspiration. You are the greatest of all time in your field! #keepgoin #beinspired #showlove #mindset #real
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A smartphone displays an aesthetic focus timer app with a digital clock showing 19:30 and a slider set to 40. The image highlights "aesthetic focus timer apps" and prompts to "SWIPE FOR MORE," with a hand interacting with the screen.
A smartphone shows an app interface with a digital clock at 03:47 and a "FOCUS" button. Text describes the app's features, including ambient sounds, a customizable timer for work and breaks, sound mixing, a day-to-night aesthetic, and a log of daily focus sessions.
A smartphone displays an app interface with a 25:00 timer and a "Start" button, adorned with small orange fruit graphics. Text outlines the app's features, including a customizable Pomodoro timer, automatic work/break switching, task tracking, customizable themes, and multi-platform availability.
My go-to focus apps! *free* 🍅
As a student, content creator, and entrepreneur who works from home... I have to be disciplined. Not all the time, but certainly in some aspects. I still slack off, and I admit that the best tip to stop procrastinating is to just flip a switch in our brain and decide to take action. I like usin
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A hand holds a smartphone displaying a focus app with a digital clock, a sleeping cat illustration, and sound options. The image introduces focus apps for productivity, with a desk setup in the background.
Two phone screens show the Dtd Sounds app. One displays a night scene for focus, offering ASMR and lofi music. The other shows a focus timer and options to remix sounds for personalized focus music.
Two phone screens show the Flipd app. One displays a Pomodoro timer for focused work. The other shows a music library with various lofi and ambient sounds to aid concentration and track progress.
🎀 focus apps you need to try!
‧°𐐪♡𐑂°‧₊ 📱🎀 here are some focus apps to help you optimise productivity and minimise distractions while working! This may be a part 1 to a series hehe 👀 check them out below 👇🏼 ⋆˚✿˖° did sounds 🎧 Dtd sounds is a spatial audio white noise app, which includes focus/sleep/study asmr and lofi mus
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An infographic titled '10 Stress Awareness Tips' illustrating ten subtle signs of stress. It includes physical tension, breathing changes, sleep disturbances, low energy, altered eating habits, poor focus, social withdrawal, increased irritability, and negative thought patterns, encouraging early recognition and self-care.
10 Subtle Signs You’re Actually Stressed 🧠✨
Lately, I’ve realized that stress doesn’t always look like a busy calendar—sometimes it looks like a stiff neck or a sudden craving for chocolate cake. 🍰 ​The infographic above is my current checklist for checking in with myself. Here’s what I’m tracking this week: ​Physical Cues: Is my jaw clenc
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focus better with this extension ✨
‧°𐐪♡𐑂°‧₊  🏹Toggl Track’s Chrome extension has been a game-changer for my productivity. It adds a timer directly into tools like Trello, Google products like Google Docs, and Notion, so I can track time without switching tabs. Features like the Pomodoro timer, idle detection, and tracking reminders
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NEUROGUM ENERGY & FOCUS
Replying to @chauncey_b230 Flash sale price is IN THE LINK!! MOOD BALANCER!!! When I tell vou mv mood anc energy been CONSISTENT for DAYS now! #neurogum #energy #focus # #tiktokshopstockup #AskLemon8 @Neuro Gum
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CPT AND ICD-10-CM Study tips
To effectively study CPT coding, it's important to understand the structure of the CPT code set, which includes Category I codes for common procedures, Category II for performance tracking, and Category III for emerging technologies. Familiarity with the main sections—such as Evaluation and Man
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A gaming setup featuring a monitor displaying 'best! SUMMER SALE Steam Games part 1 now thru July 10th' with game characters. A decorative katana is mounted above the screen, promoting the Steam Summer Sale.
An image promoting 'The Witcher 3: Wild Hunt' for the Steam Summer Sale. It shows Geralt on horseback in a town, with the game cover and a discounted price of $7.99 from $39.99, along with a game description.
An image promoting 'Hogwarts Legacy' for the Steam Summer Sale. It shows a student casting a spell by a fountain, with the game cover and a discounted price of $14.99 from $59.99, along with a game description.
Best Steam Sumer Sale Games - Part 1
Get ready to fill your backlog! The Steam Summer Sale 2025 is here with unbeatable deals on top games across every genre. Don’t miss out on massive discounts for other games, plus, most deals are Steam Deck friendly, so you can take your new games anywhere. Sale ends July 10—grab your must-plays be
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A desk setup with a laptop displaying a time-tracking app interface and a large monitor with a purple abstract background, featuring the text 'Time tracking apps for Better Productivity'.
A screenshot of the TrackingTime app showing a calendar interface with color-coded blocks for tasks and projects, along with insights into tasks and clients, illustrating easy planning and tracking.
A screenshot of the Timeular app displaying a bar chart of tracked hours over several days in January, segmented by different activities, highlighting its effortless automatic tracking features.
Time tracking apps for Better Productivity
Looking for easy ways to track your time?  These 3 apps can help! TrackingTime organizes your schedule with simple, color-coded blocks.  Timeular makes tracking effortless with automatic features you’ll actually use. Timely is great for managing your time as a team.  Whether you’re
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Tracking to reach our goal
#Fitness #fitnesslifestyle #fitnessroutine
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Focus and care in everything I do
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Prayer board kits and done for you for sale. Email
Prayer board kits and ones already done for you for sale. Email in bio #prayerboards #prayerboardkits #bloomingbibles #watch yourbibleblom #support nonprofits
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The Importance of Progress Tracking
Always take progress pictures and write down your workouts! These are great ways to measure progress and experiment with what works versus what doesn’t work. Looking back at pictures from when you first started and where you’re at now helps with motivation and determining which workouts to focus on
Te'ja | Women’s Fitness Coach

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Want to Achieve Your Goals Fast! Focus on systems
#lemon8contest #AskLemon8 Most people set goals, but few build the systems to actually reach them. 🎯 Goals tell you where to go. ⚙️ Systems are the steps that get you there. 💡 Here’s how to prioritize systems over goals: 1️⃣ Create a Routine That Works Instead of just aiming to “ge
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Should you be tracking as a content creator?
Absolutely — if you’re serious about turning content creation into a career, tracking your social media growth isn’t optional — it’s essential. Here are 5 powerful reasons why it’s crucial: ⸻ 1. Clarity on What Works (and What Doesn’t) Tracking lets you see which posts perform best — wheth
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pics for tracking ?
I'm 5ft and 220. I gained back all the weight I lost and I'm devastated. if the scale was wrong, either way I'm either 220 for 200 and that's not really that big a gap? I got down to 180 at one point. I loved being at that weight, It felt and looked so nice and I was much more comf
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Can you actually lose weight without tracking calories?
Learn if you should eat intuitively or track macros 🍎
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time tracking that doesn't suck: a no-bs guide
okay, let's talk about time tracking. i know what you're thinking – "seriously, another productivity hack that's going to make me feel like garbage when i don't stick with it?" but hear me out. time tracking might sound like the most obsessive-compulsive thing you can do
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📍My Simple Hack for Tracking Students All Day
I’ve tried it all—magnets, stickers, Velcro—you name it. None of it stuck (literally 😂). The thing that’s worked best? A set of place labels I printed, laminated, hot glued to popsicle sticks, and clipped to my closet door. Each student has a numbered clothespin. ☀️ In the morning, everyone sta
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Lab Tested Shilajit Sale! $10 for 50 does.
Shilajit has been incredible for me for stimulant use reduction, hormone support, energy and focus. The bebodywise brand is lab tested and is my daily stable supplement. #shilajit #rootslab #shilajitresin #bebodywise #trt
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A graphic with purple text on a black background reads "100 CONTENT IDEAS FOR STRUGGLING DIGITAL MARKETERS." It features a pencil emoji and a thinking face emoji. A Lemon8 watermark with the username @profitprincesshustlellc is at the bottom left.
Struggling to Create? Here’s 100 Solutions!
💡 Feeling Stuck? We’ve got you covered! Here are 100 content ideas to help you get back on track and dominate your digital marketing game! 🚀 🎯 Save this post and start creating! 1. Share your biggest success story 🏆 – Example: “How I grew my client’s Instagram following by 500% in 6 months!”
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The image displays the cover of the book "The New Emotional Intelligence" by Travis Bradberry. The cover is white with a prominent red circular design. It features a quote from The Dalai Lama and highlights the author as a #1 expert on increasing EQ, with 5 million books sold, and includes a passcode for an emotional intelligence test.
📖 Tracking My Emotional Intelligence Growth
The first time I ever took an EI test was from Emotional Intelligence Habits—I scored a 50. This year, I took the updated test from The New Emotional Intelligence by Travis Bradberry and scored a 60 ✨ That 10-point growth may not seem huge, but it shows me how much daily reflection, healthier
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A young woman with headphones winks at the camera, with text overlay reading "WHAT I EAT AS A GYM GIRLY but i stopped tracking" and Lemon8 branding.
A hand holds a bowl of baked protein oats topped with sliced strawberries and a drizzle of powdered peanut butter, with a spoon inside.
A hand holds a white bowl filled with chickpea pasta, turkey meatballs, and spinach mixed in a sauce, with a spoon.
i stopped tracking and heres why
growing up i always had a weird relationship with food, i was apart of the clean plate club and always had comments made if i didn’t finish my food or only ate certain parts of a meal. this led to me overeating for years, to a point where I wasnt even sure when i was full or if i was even hungry in
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