Seriously this 6 inch mini cast iron (and my recipes) will change ur life

0 likes

Replying to @Sophie Lane High Protein M&S White Chocolate Raspberry Cookie Dough Pot 🍪💗 Nutrition (1 pot): 315 cals, 18P, 29C, 13F Ingredients * 31g @pescience vanilla protein powder (discount code FIT15) * 25g oat flour * 10g coconut flour * 1g baking soda * 25g brown monkfruit sweet

0 likes

The white chocolate raspberry one is the GOAT… argue with the wall ✋

0 likes

Replying to @kornelia® BISCOFF BROWNIES 🍫 Nutrition (1 brownie): 92 cals, 5.5P, 9.5C, 4F Ingredients (makes 8 brownies): * 30g all-purpose flour * 35g @pescience chocolate protein powder * 20g unsweetened cocoa powder * 3g baking powder * Pinch of salt * 50g monkfruit sweetener * 1

0 likes

Biscoff brownies that are moist, gooey, and 90 cals each ✨🍫

0 likes

Colin x Creami collab from the Canadian Katherine Turner 🍦🐛 Which M&S bakery items should I stuff into the ninja creami next??

0 likes

Colin x Creami collab from the Canadian Katherine Turner 🍦🐛 Which M&S bakery items should I stuff into the ninja creami next??

0 likes

Colin x Creami collab from the Canadian Katherine Turner 🍦🐛 Which M&S bakery items should I stuff into the ninja creami next??

0 likes

PROTEIN VODKA PASTA 🍝💞 Nutrition (1 serving): 496 cals, 35P, 73C, 10F Recipe (serves 4): * 360g @catelli protein penne or similar (can also use regular pasta) * 6ml olive oil * 100g diced red onion * 2 tsp minced garlic * 1 tsp chilli flakes * 140g tomato paste * 1 shot vodka (eva

1 like

Keeping it classy 🍒

0 likes

Nanaimo bars with 1/3 of the calories and more than double the protein sign me uppp

1 like

NANAIMO BARS 🇨🇦🍫 I’ve been loving the UK and Canadian themed recipes, comment and lmk which nationality I should do next ✨☺️ Nutrition (1 bar): 130 cals, 12P, 13.5F, 4F Ingredients (makes 9 bars): Chocolate base: * 50g oat flour * 15g coconut flour * 65g @pescience chocolate protein

0 likes

Been making high protein, low calorie recipes since 2020 with no signs of stopping anytime soon 🤤

0 likes

PROTEIN BANANA BREAD 🍌 Recipe below! Comment and lmk which dessert you wanna see next - I’m taking suggestions ✍🏻👀 Nutrition (1 slice): 164 cals, 13.5P, 20.5C, 3.5F Ingredients (makes 8 slices): * 130g oat flour * 70g @PEScience vanilla protein * 30g brown monkfruit sweetener * 1 tsp

0 likes

40g of protein and 470 cals per serve meaning you don’t have to give up giant bowls of pasta to lose weight 🤤

0 likes

PROTEIN MAC AND CHEESE 🧀 Nutrition (1 serving): 470 cals, 39P, 65C, 6F Ingredients (makes 4 servings): -340g Rummo Elbows Protein Pasta (or similar) Sauce: -350g 1% cottage cheese -40g nutritional yeast -10g cornstarch -50ml skim protein milk -1 tsp garlic powder -1 tsp paprika -1/2

0 likes

Replying to @amanda.esm MINI TIRAMISU ☕️ 🤤 Nutrition (1 tiramisu): 241 cals, 21P, 28.5C, 5F Ingredients (makes 2): -60g lady fingers -60ml espresso or cold coffee -75 nonfat Greek yogurt -140g light ricotta -20g @pescience vanilla protein powder -3ml vanilla extract -20g Monkfr

0 likes

I made two and ate both in one sitting ok thanks bye Should I share the recipe tomorrow orrr

0 likes

I made two and ate both in one sitting ok thanks bye Should I share the recipe tomorrow orrr

0 likes

CINNAMON ROLL OVERNIGHT OATS 💫🍂 Nutrition (1 bowl): 355 cals, 31P, 36C, 8.5F Ingredients (makes 3 bowls): -120g quick oats -120g nonfat Greek yogurt -120ml Arla Bob skim milk -60g vanilla protein powder -36g chia seeds -30ml zero calorie maple syrup @Dragon Pharma Labs -2ml vanilla

1 like

Amanda | Healthy Recipes