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~100 cals & 10P per slice 🤤 who wants the recipe?! 🇬🇧 #stickytoffeepudding #highprotein #lowcalorie
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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~100 cals & 10P per slice 🤤 who wants the recipe?! 🇬🇧 #stickytoffeepudding #highprotein #lowcalorie
Amanda | Healthy Recipes

Amanda | Healthy Recipes

0 likes

~100 cals & 10P per sliceee 🤤 who wants the recipe 🇬🇧
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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Viral Emily Mariko Bowl - with tofu 🌱 Nutrition (1 bowl): 367 cals, 25P, 43.5C, 11.5F Ingredients: * 125g sushi rice * 200g firm tofu * 20ml soy sauce * 15ml sugar free maple syrup * 15ml @dragondips zero calorie mayo (discount code FIT15) * 10ml @dragondips zero calorie buffalo sau
Amanda | Healthy Recipes

Amanda | Healthy Recipes

2 likes

It’s mid August aka almost time for fall arc! And I’m here to support you on this journey x #highprotein #lowcalorie
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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Replying to @ExpertInAnxiety Comment and let me know which childhood treat to remake as a healthy dessert next 🌈🍫 also who remembers Little Debbie cosmic brownies? 😇 Sweet potato cosmic brownies Nutrition (1 brownie): 120 cals, 8P, 11.5C, 5.5F Ingredients (makes 9): * 200g sweet potato
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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I made high protein cosmic brownies with a secret ingredient that makes them super moist… can anyone guess what it is? 🤔
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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Could we be friends? 😏
Little late to this trend but iykyk ✨ #reasonstounfollowme
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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BROOKIE SKILLET 🍪🍫 Used @PEScience whey/casein blend for this recipe as always!! Code FIT15 to save $$ Nutrition: 482 cals, 31P, 37.5C, 25.5F Ingredients- Brownie Layer -20g @pescience chocolate truffle protein powder (discount code FIT15) -20g all purpose flour -6g coconut flour -8g
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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Chick’n Gyros (vegetarian) 🫶🤤 Nutrition (for 1): 421 cals, 37P, 52C, 10F Ingredients (makes 4): Sauce: * 240g nonfat Greek yogurt * 25g mined garlic * 4g salt * 2g paprika * 25ml lemon juice Filling: * 320 vegan chicken (I used @aldiuk plant menu) * 120g red onion * 100g red
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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Contrary to popular belief, I’m not perfect and will get takeaway for lunch occasionally x
Amanda | Healthy Recipes

Amanda | Healthy Recipes

1 like

Replying to @Roaa Frozen Biscoff Protein S’mores 🍫🔥 Nutrition (1 s’more): 127 cals, 4.5P, 16.5C, 5.5F Ingredients (makes 6 s’mores): * 100ml Arla Bob Skim milk * 1 package Bird’s Dream Topping (note - if you’re in Canada or the US then use 1 package of light cool whip instead of these two
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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Frozen s’mores bars (Biscoff version) but healthier? Say lessss
Amanda | Healthy Recipes

Amanda | Healthy Recipes

1 like

Replying to @Traci Mease Chocolate Crunch Cake 🍫🍰 Nutrition (1 large slice): 188 cals, 13.5P, 19C, 7F Ingredients (cake): * 110g plain flour * 30g @pescience chocolate truffle protein powder (discount code FIT15) * 25g unsweetened cocoa powder * 90g monkfruit sweetener (or other zero c
Amanda | Healthy Recipes

Amanda | Healthy Recipes

0 likes

14 grams of protein per delicious chocolatey slab 😍 who wants the recipeeee
Amanda | Healthy Recipes

Amanda | Healthy Recipes

0 likes

The DRGN chicken sauce from @Dragon Pharma Labs is 🔥 I could eat it just on its own… lol If you wanna see for yourself make sure to use code FIT15 for Dragon Dips zero cal sauces and syrups 🫶
Amanda | Healthy Recipes

Amanda | Healthy Recipes

0 likes

#ad It’s 2026 and we’re not letting our baked oats burn OR continuously opening up the basket and letting the heat escape 🙅🏻‍♀️ we are using the Ninja CRISPI Pro instead 🫶 CHOCOLATE COVERED BANANA BAKED OATS 🍫🍌 Ingredients: * 50g oat flour * 10g unsweetened cocoa powder * 90g nonfat
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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#ad It’s 2026 and we’re not letting our baked oats burn OR continuously opening up the basket and letting the heat escape 🙅🏻‍♀️ we are using the Ninja CRISPI Pro instead 🫶 CHOCOLATE COVERED BANANA BAKED OATS 🍫🍌 Ingredients: * 50g oat flour * 10g unsweetened cocoa powder * 90g nonfat
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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@Mighty Slice 🍰 that caramelized cheesecake will be seeing me again and again 😍
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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Dunkaroo dip 🌈 Saw this recipe from @Julie and had to make my own version 🤤 Nutrition (1 serving): 135 cals, 15P, 14C, 1.5F Ingredients (makes 8 servings): * 1 litre nonfat Greek yogurt * 32g fat free white chocolate pudding mix * 75g @pescience cake pop or vanilla protein powder (disc
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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Amanda | Healthy Recipes
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Amanda | Healthy Recipes