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What we ate today

#greatfood😝 #served #fyplemon8 #fypシ゚viral #eatthem

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A collage showing four meals: an apple cinnamon cheesecake yogurt bowl, curry-lime chicken salad lettuce wraps, tamari turkey stir-fry, and a pumpkin-shaped cookie, with the title 'What I Eat in a Day: Calorie Deficit'.

A close-up of a breakfast bowl featuring an 'Apple Cinnamon Cheesecake Yogurt Bowl' with cereal pieces and apple chunks on top of yogurt.

A close-up of the breakfast yogurt bowl, showing a spoon lifting contents. Text labels indicate 'Total Calories: 295', 'Fried Cinnamon Apples', 'Cinnamon Catalina Crunch', 'Sugar Free Jello Cheesecake Mix', and 'Greek Yogurt'.

What I ate today in a calorie deficit ✨

#caloriecouting #what i eat calorie deficit #wieiad #meals #mealinspo

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What we ate today.

More like what I remembered to take pictures of 😂 #whatieatintheday #breastfeedingmomma

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What we ate today!!!!!

If you ever travel to Memphis, please stop at Pier64. They have the best seafood ever and the sauce is to die for. So yummy 😋 #memphis #seafood #seafoodboil #crablegs #lobster #shrimp #blackgirlcreator #whatiatetoday #blackgirllifestyle #seafoodlover Pier 64 seafood & bar

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what we ate today !

today i went out with my boyfriend again and got quesabirria again😭 i cant help it the price is really good and the food is so delicious. #summerdiary #lemon8contest #food #foodie #letschat #travelwithme2024 #Lemon8 #Lemon8Diary #lemon8community #foods

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A woman in athletic wear takes a mirror selfie in a gym, with text overlay stating 'WHAT I ATE TODAY FOR MUSCLE GROWTH AND FAT LOSS'. She is wearing headphones and holding a phone.

A black plate holds a meal consisting of sourdough egg toast, two strips of turkey bacon, and a small white bowl of red grapes. The food is presented on a light-colored countertop.

A chicken quesadilla, cut into four triangular pieces, is served on a black plate. It is topped with avocado and sour cream, and placed on a light-colored surface.

WHAT I ATE TODAY

Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar

901 likes

A collage showcasing a full day of meals for a calorie deficit, including breakfast, lunch, dinner, and supplements, with the title 'What I Ate Today In A Calorie Deficit 08/04/2025'.

A breakfast plate with two fried eggs, bacon, buttered toast, and a strawberry banana yogurt cup, accompanied by a calorie breakdown showing 318 calories for the meal.

A green container of Bloom greens & superfoods (Berry flavored) and a can of Celsius Sparkling Kiwi Guava, with a breakfast calorie log overlay.

What I Ate Today In A Calorie Deficit ✨

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

991 likes

A split image showing a person's body transformation, with the text 'WHAT I ATE 157LBS DOWN' overlaid. One side shows the person in a black swimsuit after weight loss, and the other shows a mirror selfie of their body before weight loss.

A breakfast meal featuring a Dr. Pepper Cherry Zero Sugar can and a container of scrambled eggs with peppers, onions, and hash brown potato patties. An overlay displays the breakfast items and their calorie counts.

A lunch meal consisting of a Dr. Pepper Cherry Zero Sugar can, a glass of water, and a container with turkey burger, rice, and chili sauce. An overlay shows the lunch items and their calorie counts.

What I ate today 157lbs down

A day of what I eat in a calorie deficit. Weight loss is HARD, but learning to love your body is harder. I struggle with food noise, food addiction, and PCOS. And once you lose weight, it’s hard to prepare for the new changes that come with it, I still worry about my weight and now I worry about

690 likes

What We Ate Today Traveling Through Florida 🍊

#whatieatinadayonvacation #whatieayinaday #whatieat #florida #fyp

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What I Ate Today 50lbs⬇️

#whatieat #whatieatintheday #caloriecouting #10ksteps #wieiad

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What I ate today to stay lean 🌱

I’m in my Luteal phase so the meals are a bit heavier than usual! You burn more on your Luteal phase 🌙 #health #foryou #healthy #winterarc #healthylifestyle

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What I Ate Today

What i got to eat today to fuel my body 🥑🤍 #whatieat #healthyfood #wellness

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A flat lay shows a laptop displaying YouTube, a glass of iced tea, a bowl of cut strawberries, and a bowl of bean salad on a white table, with text "TUESDAY EDITION WHAT I ATE TODAY".

A person in green scrubs and a white lab coat holds a pink paper plate with two pieces of gluten-free coffee cake, with text "left over gf coffee cake on the way out".

A person in green scrubs holds an open container of hummus and an open container of pretzel crisps, with text "Snack break at school".

What I ate today

#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge

392 likes

A woman holding a pink and white water bottle, with text overlays indicating she's sharing her calorie deficit meals after losing 20lbs.

An iced coffee in a mason jar, accompanied by Chobani Vanilla Oatmilk and Sweet Cream Coffee Creamer, labeled as 'best coffee combo.'

A hand holding a dark green container of 'Seed DS-01 Daily Synbiotic Probiotic + Prebiotic Supplement,' highlighted for gut health.

what i ate today!🍋🌸

down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation

366 likes

What we ate today

Breakfast: pancakes and hard boiled egg Snacks: cheese balls, wheat thins, pepperoni, and oatmeal Lunch: taco casserole, crackers, and cheese Dinner: baked shrimp, green beans, and roasted potatoes

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What I ate today on a glp-1

#glp1 #glp #glp1medication #weightlostjourney #wegovysupport

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What I ate today!!

Trying to prioritize protein and whole foods 😋😋 #wieiad #whatiatetoday #gym

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A toddler looks up at the camera, with shadows of adults cast on the ground. The image is overlaid with the text "WHAT MY TODDLER ATE TODAY" and Lemon8 branding.

A hand holds a pink organic strawberry and beet toddler snack bar. A toddler's hands and feet are visible in the background with a blue sippy cup. The text reads "STRAWBERRY & BEET SNACK BAR".

A hand holds a clear glass bowl of oatmeal topped with peanut butter and hemp seeds, with a light green spoon. The image is labeled with the text "PEANUT BUTTER OATMEAL".

Here’s what my Toddler Ate Today 🍓🥜🍗

If you’re a parent you know every son for fay looks different when it comes to your child’s eating! Some days they eat great and want everything is sight, and some days all they will eat is 2 pretzels and some milk 🙃 My daughter is 20 months old and here’s what she had to eat today 🍓 Strawber

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What I Ate Today :

Extra Loaded Baked Potato- I made the cheese with heavy whipping cream, Parmesan, and shredded cheese 💗

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What I ate today

I really let the habit of snacking get to be this summer. It’s Monday and here’s what I ate to kick start some better eating habits. 1. Chia seed pudding made with coconut milk, fruit, & a drizzle of maple syrup. 2. Avocado toast on keto bread with Italian bamba sauce from Trader Joe’s

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A person in a tie-dye shirt and red shorts takes a mirror selfie in a locker room, with text indicating their calorie deficit journey and weight loss from 342 to 310.

A pink background with white text indicating 'Lunch Brunch really' and '545 calories'.

A plate holds three blueberry protein waffles, bacon, and syrup in a heart-shaped dish, accompanied by a can of Diet Coke, labeled with their names.

What I ate today in a calorie deficit 🌸

Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss

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What we ate today

Breakfast ideas: oatmeal with grapes Lunch ideas: spaghetti and meatballs with salad, yogurt, and chips Dinner ideas: chicken with rice, carrots, peppers, and onions

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hey guys! this is what i ate today 🍉🥗

What’s your favorite thing to eat for lunch?! #lunches #yummyfoodideas #lunchvibes #lunchaesthetic #favoritelunch #foodideas #whatilearned #whatweeat #lunchesforwork

149 likes

A glass container holds a breakfast of fried eggs, a hash brown patty, and sliced chicken sausage with onions, with the text overlay "What I Eat 161lbs down."

A glass container shows a breakfast of eggs, hash browns, and chicken sausage with onions, alongside a digital overlay detailing the 293-calorie breakfast from the Lose It app.

A white bowl contains pieces of turkey burger drizzled with mustard, accompanied by a digital overlay from the Lose It app showing the 190-calorie lunch details.

What I ate today 161lbs down

App I use: Lose It SW: 314 GW: 145 CW: 153 *this has been a two year journey, but I was pregnant in the middle and gained 20lbs during my pregnancy* I will ALWAYS say this, while it can be beneficial for your health (weight loss), your worth is NEVER determined by your weight. #weightlos

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What I ate today -56lbs (on my period)

#wieiadweightloss #wieiadcalories #intermintentfasting #fasting #period

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what i ate today!! (day 2)

#wieiad #weightlosstransformation #calorietracking #embracevulnerability #mentalhealth #twd #glowup #pridemonth #weightloss current weight- 241.1 current goal weight- 230 im taking it 15 days at a time, 230 might be a unethical goal for 13 more days but we will see. :)

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what i ate today

#whatweeat #whatiateovertheweekend #whatimadethisweek #it was so yummy #lemon8box #lemon8boxreview #brandname #freeproduct

28 likes

Yummy Things I Ate Today!

I went out today with my boyfriend and we went over to Chinatown! They always have good food and we were overdue for a cute little date 💕 Korean Corndog~ I got half hotdog, half mozzarella cheese and had it covered in potatoes! Drizzled in Parmesan cheese and ketchup 😋 Taiyaki~ A cute little

252 likes

What I ate today in a calorie deficit 3-15-26

I didn’t track yesterday (Saturday) because we had a fundraiser for the ballet school I go to!! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

41 likes

what i ate today

what i ate today as a college athlete prioritizing a healthy lifestyle while finding balance and fun! #collegeathlete #cleaneating #highprotein #wieiad #whatiatetoday #eats #lemon8eats #athlete #athletefood

525 likes

The exterior of a Wingstop restaurant in Clearwater, Florida, with a palm tree in front. Text on the image indicates it's about a meal with a girlfriend.

A brown Wingstop paper bag with the slogan 'WHERE FLAVOR GETS ITS WINGS' printed on it, next to a small container of dipping sauce.

A close-up of Hawaiian Wings in a black container lined with branded paper, showing several saucy chicken wings, rated 9/10.

What we ate today me and my girlfriend

Wingstop for the win ❤️ #Lemon8Diary #foodie #wingstop #hellofriends #chicken #lovefood #followers #whatieat

96 likes

What I Ate Today

Not a super great day of eating but something is better than nothing! #whatieatinaday #collegeathlete #unfiltered #unaesthetic #Lemon8Diary #food #embracevulnerability

347 likes

What I ate today🤤

#lemon8diarychallenge Todays meal of the day. Dirty fries(ground beef, cheese, onions, fries, and chipotle Mayo) and K-pop Wings #unfiltered #work #foodie #food Check out Tito’s Burritos and wings for the endless summer meals!! Tito's Burritos & Wings South Orange

418 likes

What my 1 1/2 year old boy ate today

Everyday is different still trying to figure out his favorites. #whatmybabyeattoday #babyfoodidea #quickandeasymeals #fyp

18 likes

What I ate today post bone marrow transplant

With so many food limitations post transplant and do/dont’s, finding foods that I can eat has been hard! Also finding foods that sit well with my GI GVHD. I miss salads and raw veggies. Don’t even get me started on how bad I miss berries!! But we will be back to all that in no time. Until then I’m

11 likes

What I ate today (gym day) 🫶

Today was such a productive day 😚 I got a good pump in 💪 had coffee,spent time praying and mediating. Made a delicious breakfast and continued my job-hunting search. Ended the day with homemade Philly cheesesteak sandwiches and sweet potato tots. #health #healthylifestyle2024 #fitne

180 likes

This is what I ate Today As a fitness Girly 🥳

Missed 30g of protein but we did great. Those cookies are my FAVORITE protein bars 🥹 #bulk #protein #fitness

7 likes

What I Ate Today as a *Healthy* Picky Girl

In the past I have had such a hard time finding foods that are healthy and they I actually enjoy. I am finding a few now but would love some more ideas!! #food #mealplan #pickyeaters #pickygirl #healthylifestyle #healthyeats #viral

402 likes

What I ate today

Ugh, it’s been a long day, I’m nearing my next cycle so I’m feeling lots of feelings and craving soooo many foods. I’m feeling so sick as I type everything but lemme list everything off for you all before I fall asleep 😴 Breakfast -breakfast flatbread with scrambled eggs, chopped bacon, green

9 likes

WHAT I ATE TODAY (easy weight loss meals!) 🌿

Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi

1383 likes

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