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What we ate today

#greatfood😝 #served #fyplemon8 #fypシ゚viral #eatthem

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A collage showing four meals: an apple cinnamon cheesecake yogurt bowl, curry-lime chicken salad lettuce wraps, tamari turkey stir-fry, and a pumpkin-shaped cookie, with the title 'What I Eat in a Day: Calorie Deficit'.

A close-up of a breakfast bowl featuring an 'Apple Cinnamon Cheesecake Yogurt Bowl' with cereal pieces and apple chunks on top of yogurt.

A close-up of the breakfast yogurt bowl, showing a spoon lifting contents. Text labels indicate 'Total Calories: 295', 'Fried Cinnamon Apples', 'Cinnamon Catalina Crunch', 'Sugar Free Jello Cheesecake Mix', and 'Greek Yogurt'.

What I ate today in a calorie deficit ✨

#caloriecouting #what i eat calorie deficit #wieiad #meals #mealinspo

830 likes

What we ate today!!!!!

If you ever travel to Memphis, please stop at Pier64. They have the best seafood ever and the sauce is to die for. So yummy 😋 #memphis #seafood #seafoodboil #crablegs #lobster #shrimp #blackgirlcreator #whatiatetoday #blackgirllifestyle #seafoodlover Pier 64 seafood & bar

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What we ate today.

More like what I remembered to take pictures of 😂 #whatieatintheday #breastfeedingmomma

24 likes

A collage showcasing a full day of meals for a calorie deficit, including breakfast, lunch, dinner, and supplements, with the title 'What I Ate Today In A Calorie Deficit 08/04/2025'.

A breakfast plate with two fried eggs, bacon, buttered toast, and a strawberry banana yogurt cup, accompanied by a calorie breakdown showing 318 calories for the meal.

A green container of Bloom greens & superfoods (Berry flavored) and a can of Celsius Sparkling Kiwi Guava, with a breakfast calorie log overlay.

What I Ate Today In A Calorie Deficit ✨

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

1145 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay stating 'WHAT I ATE TODAY FOR MUSCLE GROWTH AND FAT LOSS'. She is wearing headphones and holding a phone.

A black plate holds a meal consisting of sourdough egg toast, two strips of turkey bacon, and a small white bowl of red grapes. The food is presented on a light-colored countertop.

A chicken quesadilla, cut into four triangular pieces, is served on a black plate. It is topped with avocado and sour cream, and placed on a light-colored surface.

WHAT I ATE TODAY

Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar

907 likes

what we ate today !

today i went out with my boyfriend again and got quesabirria again😭 i cant help it the price is really good and the food is so delicious. #summerdiary #lemon8contest #food #foodie #letschat #travelwithme2024 #Lemon8 #Lemon8Diary #lemon8community #foods

3 likes

A woman holding a pink and white water bottle, with text overlays indicating she's sharing her calorie deficit meals after losing 20lbs.

An iced coffee in a mason jar, accompanied by Chobani Vanilla Oatmilk and Sweet Cream Coffee Creamer, labeled as 'best coffee combo.'

A hand holding a dark green container of 'Seed DS-01 Daily Synbiotic Probiotic + Prebiotic Supplement,' highlighted for gut health.

what i ate today!🍋🌸

down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation

367 likes

What I ate today to stay lean 🌱

I’m in my Luteal phase so the meals are a bit heavier than usual! You burn more on your Luteal phase 🌙 #health #foryou #healthy #winterarc #healthylifestyle

872 likes

A person in a tie-dye shirt and red shorts takes a mirror selfie in a locker room, with text indicating their calorie deficit journey and weight loss from 342 to 310.

A pink background with white text indicating 'Lunch Brunch really' and '545 calories'.

A plate holds three blueberry protein waffles, bacon, and syrup in a heart-shaped dish, accompanied by a can of Diet Coke, labeled with their names.

What I ate today in a calorie deficit 🌸

Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss

2428 likes

A flat lay shows a laptop displaying YouTube, a glass of iced tea, a bowl of cut strawberries, and a bowl of bean salad on a white table, with text "TUESDAY EDITION WHAT I ATE TODAY".

A person in green scrubs and a white lab coat holds a pink paper plate with two pieces of gluten-free coffee cake, with text "left over gf coffee cake on the way out".

A person in green scrubs holds an open container of hummus and an open container of pretzel crisps, with text "Snack break at school".

What I ate today

#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge

394 likes

What we ate today

Breakfast: pancakes and hard boiled egg Snacks: cheese balls, wheat thins, pepperoni, and oatmeal Lunch: taco casserole, crackers, and cheese Dinner: baked shrimp, green beans, and roasted potatoes

1 like

What I ate today on a glp-1

#glp1 #glp #glp1medication #weightlostjourney #wegovysupport

717 likes

What I Ate Today

What i got to eat today to fuel my body 🥑🤍 #whatieat #healthyfood #wellness

786 likes

What I ate today!!

Trying to prioritize protein and whole foods 😋😋 #wieiad #whatiatetoday #gym

207 likes

What I Ate Today 50lbs⬇️

#whatieat #whatieatintheday #caloriecouting #10ksteps #wieiad

157 likes

What we ate today

Breakfast ideas: oatmeal with grapes Lunch ideas: spaghetti and meatballs with salad, yogurt, and chips Dinner ideas: chicken with rice, carrots, peppers, and onions

0 likes

What I ate today

I really let the habit of snacking get to be this summer. It’s Monday and here’s what I ate to kick start some better eating habits. 1. Chia seed pudding made with coconut milk, fruit, & a drizzle of maple syrup. 2. Avocado toast on keto bread with Italian bamba sauce from Trader Joe’s

599 likes

What We Ate Today Traveling Through Florida 🍊

#whatieatinadayonvacation #whatieayinaday #whatieat #florida #fyp

7 likes

What I ate today in a calorie deficit 3-15-26

I didn’t track yesterday (Saturday) because we had a fundraiser for the ballet school I go to!! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

42 likes

What I ate today -56lbs (on my period)

#wieiadweightloss #wieiadcalories #intermintentfasting #fasting #period

864 likes

WHAT I ATE TODAY LEAN BULK EDITION

everything that i ate today while on a lean bulk!! not everyday looks this clean so don’t be fooled but, usually this is the vibe! nutrition is the biggest foundation, never forget!! #highprotein #nutritionfirst #fitnesslifestylecreator #gymmotivation #fitnesslifestyle

808 likes

What I ate today in a calorie deficit 🌸

Full day of studying and only breaking to eat, wish me luck for tomorrow #whatiatetoday #whatieat #wieiad #weightlossandfatloss #weightlostjourney

506 likes

A toddler looks up at the camera, with shadows of adults cast on the ground. The image is overlaid with the text "WHAT MY TODDLER ATE TODAY" and Lemon8 branding.

A hand holds a pink organic strawberry and beet toddler snack bar. A toddler's hands and feet are visible in the background with a blue sippy cup. The text reads "STRAWBERRY & BEET SNACK BAR".

A hand holds a clear glass bowl of oatmeal topped with peanut butter and hemp seeds, with a light green spoon. The image is labeled with the text "PEANUT BUTTER OATMEAL".

Here’s what my Toddler Ate Today 🍓🥜🍗

If you’re a parent you know every son for fay looks different when it comes to your child’s eating! Some days they eat great and want everything is sight, and some days all they will eat is 2 pretzels and some milk 🙃 My daughter is 20 months old and here’s what she had to eat today 🍓 Strawber

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WHAT I ATE TODAY 🫧🧘🏽‍♀️

i havent been tracking my food lately but i do eat a high protein diet! i find that i feel & look better when i make homemade meals 🤍 details below about everything i ate! 🥘 : i got this breakfast bowl from Bob evan’s & i absolutely loved it! so i started making it at home. i used potato

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what i ate today

what i ate today as a college athlete prioritizing a healthy lifestyle while finding balance and fun! #collegeathlete #cleaneating #highprotein #wieiad #whatiatetoday #eats #lemon8eats #athlete #athletefood

525 likes

A woman in a white crop top and denim shorts, smiling and showing her midriff, with text indicating she follows the 80/20 rule and has lost over 30 lbs.

A woman in a pink top pouring liquid into a large pink tumbler, with a container of BCAA powder visible on the counter, indicating a 7:30 am BCAA drink.

A breakfast meal featuring a yogurt bowl with banana, granola, almond butter, honey, and chia seeds, alongside an iced coffee, labeled as 10:00 am Breakfast.

✨What I Ate Today✨

Following the 80/20 Mindful + Intuitive Eating🌱 BCAAS are great for hydration and improving overall performance at the gym! 🍌Yogurt Bowl Details: Siggi's Plain Greek Yogurt Half a Banana Grain Free Granola (Elizabeth's) Less than a tbsp of almond butter Honey Chia Seeds ☕️Ice

1159 likes

This is what I ate Today As a fitness Girly 🥳

Missed 30g of protein but we did great. Those cookies are my FAVORITE protein bars 🥹 #bulk #protein #fitness

7 likes

What I ate today🤤

#lemon8diarychallenge Todays meal of the day. Dirty fries(ground beef, cheese, onions, fries, and chipotle Mayo) and K-pop Wings #unfiltered #work #foodie #food Check out Tito’s Burritos and wings for the endless summer meals!! Tito's Burritos & Wings South Orange

418 likes

A person in gym attire stands in a locker room, with superimposed images of a vanilla protein shake, teriyaki beef jerky, apple cinnamon rice cakes, and honey peanut butter, detailing leg day food.

A person in gym attire stands in a locker room, holding a container, with text listing breakfast items: scrambled eggs with spinach, tomato, turkey bacon, raisin toast, and orange juice.

A split image showing rice cakes with peanut butter on the left, and a protein shake and a bag of teriyaki beef jerky on the right, labeled as post-workout snacks.

What I ate today: Leg Day ✨

Today’s routine 🍑💦✨ 🏋🏾‍♀️ Dumbbell Reverse Lunges 3x10 🏋🏾‍♀️ Hip Thrusts 4x10 🏋🏾‍♀️ Sumo Squats 3x10 🏋🏾‍♀️ Leg Extension 3x12 🏋🏾‍♀️ Hip Abductions 3x10 If I had to give today’s food a rating, I’d give it a 6/10. I try to stay away from refined carbs, and stick to whole wheat and brown rice.

25 likes

What I ate today

What I ate today on Semaglutide week 4 day 6

26 likes

The first image is a title slide featuring a volleyball player in a white and maroon uniform serving during a game, with teammates and a referee in the background. The text overlay reads, 'What I Ate Today as an athlete during the off season'.

A pre-workout lunch is shown with a plate of pizza rolls, a bag of Honey BBQ corn snacks, and a white Stanley cup on a bed. The caption indicates it's not the best but gets the job done.

A hand holds a container of Bloom high energy pre-workout powder in 'Sour Peach Ring' flavor. A milk frother is visible in the background. The caption rates it 5/10, super sweet, and notes no felt difference.

What I Ate Today

Not a super great day of eating but something is better than nothing! #whatieatinaday #collegeathlete #unfiltered #unaesthetic #Lemon8Diary #food #embracevulnerability

347 likes

What I ate today on a calorie deficit 🌸

The 7 pepper wok fried ramen is literally my favorite meal ever it’s so good!! #caloriedeficit #whatiatetoday #weightlossandfatloss #wieiad #whatieatintheday

22 likes

What I ate today in a calorie deficit 💗

Happy Valentine’s Day!!! 💗 We are also going out downtown for vday so I’ll probably drink some and maybe get a snack later but #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

61 likes

What ate today in a calorie deficit

I had something better to make for dinner but I didn’t get home until like 8:30 and I didn’t wanna wait an hour to eat so this is what we ended up with #caloriedeficit #whatieatinaday #wieiad #whatiatetoday #whatieat

71 likes

What I ate today not tracking (10-31-25)

I started out tracking but gave up lol #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit

95 likes

What I ate today in a calorie deficit

Yall we went to see wuthering heights tonight and it was incredible!! Also I need to go grocery shopping so bad #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

31 likes

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