What we ate today

#caloriecouting #what i eat calorie deficit #wieiad #meals #mealinspo

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar

More like what I remembered to take pictures of 😂 #whatieatintheday #breastfeedingmomma

down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation

today i went out with my boyfriend again and got quesabirria again😭 i cant help it the price is really good and the food is so delicious. #summerdiary #lemon8contest #food #foodie #letschat #travelwithme2024 #Lemon8 #Lemon8Diary #lemon8community #foods

What i got to eat today to fuel my body 🥑🤍 #whatieat #healthyfood #wellness

I’m in my Luteal phase so the meals are a bit heavier than usual! You burn more on your Luteal phase 🌙 #health #foryou #healthy #winterarc #healthylifestyle

#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge

#glp1 #glp #glp1medication #weightlostjourney #wegovysupport

Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss

I really let the habit of snacking get to be this summer. It’s Monday and here’s what I ate to kick start some better eating habits. 1. Chia seed pudding made with coconut milk, fruit, & a drizzle of maple syrup. 2. Avocado toast on keto bread with Italian bamba sauce from Trader Joe’s

If you’re a parent you know every son for fay looks different when it comes to your child’s eating! Some days they eat great and want everything is sight, and some days all they will eat is 2 pretzels and some milk 🙃 My daughter is 20 months old and here’s what she had to eat today 🍓 Strawber

what i ate today as a college athlete prioritizing a healthy lifestyle while finding balance and fun! #collegeathlete #cleaneating #highprotein #wieiad #whatiatetoday #eats #lemon8eats #athlete #athletefood

Following the 80/20 Mindful + Intuitive Eating🌱 BCAAS are great for hydration and improving overall performance at the gym! 🍌Yogurt Bowl Details: Siggi's Plain Greek Yogurt Half a Banana Grain Free Granola (Elizabeth's) Less than a tbsp of almond butter Honey Chia Seeds ☕️Ice

I didn’t track yesterday (Saturday) because we had a fundraiser for the ballet school I go to!! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

#wieiadweightloss #wieiadcalories #intermintentfasting #fasting #period

Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi

Trying to prioritize protein and whole foods 😋😋 #wieiad #whatiatetoday #gym

Today was such a productive day 😚 I got a good pump in 💪 had coffee,spent time praying and mediating. Made a delicious breakfast and continued my job-hunting search. Ended the day with homemade Philly cheesesteak sandwiches and sweet potato tots. #health #healthylifestyle2024 #fitne

everything that i ate today while on a lean bulk!! not everyday looks this clean so don’t be fooled but, usually this is the vibe! nutrition is the biggest foundation, never forget!! #highprotein #nutritionfirst #fitnesslifestylecreator #gymmotivation #fitnesslifestyle

Full day of studying and only breaking to eat, wish me luck for tomorrow #whatiatetoday #whatieat #wieiad #weightlossandfatloss #weightlostjourney

Not a super great day of eating but something is better than nothing! #whatieatinaday #collegeathlete #unfiltered #unaesthetic #Lemon8Diary #food #embracevulnerability

i use myfitnesspal app to track ✨ #weightgain #caloriesurplus #gainweight #myfitnesspal #meals #fitnessgoals

eating healthy is not gross or boring. it's all about having a healthy balance and finding ways to be creative with your meals! #guthealthyfood #eathealthybehealthy #wellnesslifestyle #healthylifestyle #plantbaseddiet #veganlifestyle #guthealth #behealthy

Hey babes!! Today’s meals? 10/10 across the board. Every single thing hit the spot & yes… everything was made by yours truly 💅🏽 Started the morning with a cozy breakfast plate, crispy hash browns, fried eggs, chicken sausage (apple flavored 😮‍💨) & of course a matcha on the side becaus