What we ate today
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What I ate today in a calorie deficit ✨
#caloriecouting #what i eat calorie deficit #wieiad #meals #mealinspo
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WHAT I ATE TODAY
Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar
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What we ate today!!!!!
If you ever travel to Memphis, please stop at Pier64. They have the best seafood ever and the sauce is to die for. So yummy 😋 #memphis #seafood #seafoodboil #crablegs #lobster #shrimp #blackgirlcreator #whatiatetoday #blackgirllifestyle #seafoodlover Pier 64 seafood & bar
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What I Ate Today In A Calorie Deficit ✨
Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability
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What I ate today 157lbs down
A day of what I eat in a calorie deficit. Weight loss is HARD, but learning to love your body is harder. I struggle with food noise, food addiction, and PCOS. And once you lose weight, it’s hard to prepare for the new changes that come with it, I still worry about my weight and now I worry about
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what we ate today !
today i went out with my boyfriend again and got quesabirria again😭 i cant help it the price is really good and the food is so delicious. #summerdiary #lemon8contest #food #foodie #letschat #travelwithme2024 #Lemon8 #Lemon8Diary #lemon8community #foods
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What we ate today.
More like what I remembered to take pictures of 😂 #whatieatintheday #breastfeedingmomma
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What we ate today
Breakfast: pancakes and hard boiled egg Snacks: cheese balls, wheat thins, pepperoni, and oatmeal Lunch: taco casserole, crackers, and cheese Dinner: baked shrimp, green beans, and roasted potatoes
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what i ate today!🍋🌸
down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation
366 likes
What we ate today
Not so pretty plating but I made pancakes, eggs, and sausage for my girls and I ate a everything bagel and had coffee with it. Lunch we were at the aquatic center swimming For dinner it was a quick skillet velveeta meal since I have to test and 2 discussions I have to finish tonight. For
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What I ate today -56lbs (on my period)
#wieiadweightloss #wieiadcalories #intermintentfasting #fasting #period
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What I ate today on a glp-1
#glp1 #glp #glp1medication #weightlostjourney #wegovysupport
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What I ate today
I really let the habit of snacking get to be this summer. It’s Monday and here’s what I ate to kick start some better eating habits. 1. Chia seed pudding made with coconut milk, fruit, & a drizzle of maple syrup. 2. Avocado toast on keto bread with Italian bamba sauce from Trader Joe’s
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What I ate today 161lbs down
App I use: Lose It SW: 314 GW: 145 CW: 153 *this has been a two year journey, but I was pregnant in the middle and gained 20lbs during my pregnancy* I will ALWAYS say this, while it can be beneficial for your health (weight loss), your worth is NEVER determined by your weight. #weightlos
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What I Ate Today 50lbs⬇️
#whatieat #whatieatintheday #caloriecouting #10ksteps #wieiad
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What I ate today!!
Trying to prioritize protein and whole foods 😋😋 #wieiad #whatiatetoday #gym
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what i ate today!! (day 2)
#wieiad #weightlosstransformation #calorietracking #embracevulnerability #mentalhealth #twd #glowup #pridemonth #weightloss current weight- 241.1 current goal weight- 230 im taking it 15 days at a time, 230 might be a unethical goal for 13 more days but we will see. :)
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What I Ate Today :
Extra Loaded Baked Potato- I made the cheese with heavy whipping cream, Parmesan, and shredded cheese 💗
914 likes
What I Ate Today
What i got to eat today to fuel my body 🥑🤍 #whatieat #healthyfood #wellness
787 likes
What I ate today
#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge
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What I ate today in a calorie deficit 🌸
Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss
1162 likes
what i ate today
#whatweeat #whatiateovertheweekend #whatimadethisweek #it was so yummy #lemon8box #lemon8boxreview #brandname #freeproduct
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What I ate today in a calorie deficit 3-15-26
I didn’t track yesterday (Saturday) because we had a fundraiser for the ballet school I go to!! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
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what i ate today 4/2/26productive day + movie night
the mario movie was super good i def recommend if yall haven’t seen it already. this was genuinely such a good day for me and i felt great too! hopefully this streak will last hehe. i’ll see yall tmrrw good night! my weekly weigh is coming up tomorrow so a little nervous because yk i haven’t bee
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What I Ate Today On A Deficit
Sooo spent basically the entire day out, my partners got their tax check and there’s a LOT we’ve been needing to hurry up and get so we waited until my girlfriend had a day off and knocked it all out. One of the hardest parts of eating in a deficit and trying to lose weight are the days you hav
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What I ate today… 🥩🌯🍪🥡🍓🧁
😄 #whatiateinaday #whatiateinadayforweightloss #highprotein #highproteinsnacks #highproteinideas
366 likes
What we ate today
Breakfast ideas: oatmeal with grapes Lunch ideas: spaghetti and meatballs with salad, yogurt, and chips Dinner ideas: chicken with rice, carrots, peppers, and onions
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What I ate today in a calorie deficit 💗
Happy Valentine’s Day!!! 💗 We are also going out downtown for vday so I’ll probably drink some and maybe get a snack later but #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
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what i ate today 3/31/26errands plus chillin at home day edition
i had such a good day of eats and i felt great ending the night so im honestly pretty satisfied. tomorrow i will def be cooked because we’re taking a family trip to universal studios hollywood (cooked) but ill still try to vlog my wieiad. good night and see yall tmrrw! overall rating: 6/10 pro
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What We Ate Today Traveling Through Florida 🍊
#whatieatinadayonvacation #whatieayinaday #whatieat #florida #fyp
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What I ate today: Leg Day ✨
Today’s routine 🍑💦✨ 🏋🏾♀️ Dumbbell Reverse Lunges 3x10 🏋🏾♀️ Hip Thrusts 4x10 🏋🏾♀️ Sumo Squats 3x10 🏋🏾♀️ Leg Extension 3x12 🏋🏾♀️ Hip Abductions 3x10 If I had to give today’s food a rating, I’d give it a 6/10. I try to stay away from refined carbs, and stick to whole wheat and brown rice.
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what i ate today *as a busy gym girl*
hi guys! here’s another what i eat in a day as somebody who’s trying to build muscle! this was a day where i got coffee out and ate out. honestly if i don’t have the time to cook or want to grab something out of the house i will! i really believing in looking for healthy alternatives rather than sa
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Here’s what my Toddler Ate Today 🍓🥜🍗
If you’re a parent you know every son for fay looks different when it comes to your child’s eating! Some days they eat great and want everything is sight, and some days all they will eat is 2 pretzels and some milk 🙃 My daughter is 20 months old and here’s what she had to eat today 🍓 Strawber
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What I Ate Today
breakfast: three scoops of strawberry yoplait yogurt with four medium strawberries cut up. i usually have granola but we were out. (cals: 225) lunch: homemade wrap that i LOVE, i usually just eat half and split it with my bf. (cals: 345) snack: the pickles where all i was going to eat origina
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🍳 What I Ate Today — High Protein Edition 🍓🍗
Breakfast: Started the morning off with a protein-packed plate that was actually super simple to pull together! ✨ Rolled omelettes filled with mozzarella + chives, seasoned with parsley and dill ✨ Topped with some chunky salsa for a little kick ✨ One slice of Trader Joe’s turkey bacon (seriousl
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What I ate today in a calorie deficit
Yall we went to see wuthering heights tonight and it was incredible!! Also I need to go grocery shopping so bad #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
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What I ate today to stay lean 🌱
I’m in my Luteal phase so the meals are a bit heavier than usual! You burn more on your Luteal phase 🌙 #health #foryou #healthy #winterarc #healthylifestyle
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[ what I ate today ]
Trying to make myself more accountable for what I eat in a day. To keep myself motivated and maintain my weight lose.
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what i ate today
what i ate today as a college athlete prioritizing a healthy lifestyle while finding balance and fun! #collegeathlete #cleaneating #highprotein #wieiad #whatiatetoday #eats #lemon8eats #athlete #athletefood
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What I ate today in a calorie deficit
We got like 9 inches of snow!!! It’s the most snow I’ve ever seen here! Also you might not be able to make it out but my tshirt is a Barbie Fairytopia national park shirt!!! And I hit 80 lbs down! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
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What I ate today🤤
#lemon8diarychallenge Todays meal of the day. Dirty fries(ground beef, cheese, onions, fries, and chipotle Mayo) and K-pop Wings #unfiltered #work #foodie #food Check out Tito’s Burritos and wings for the endless summer meals!! Tito's Burritos & Wings South Orange
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✨What I Ate Today✨
Following the 80/20 Mindful + Intuitive Eating🌱 BCAAS are great for hydration and improving overall performance at the gym! 🍌Yogurt Bowl Details: Siggi's Plain Greek Yogurt Half a Banana Grain Free Granola (Elizabeth's) Less than a tbsp of almond butter Honey Chia Seeds ☕️Ice
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What I ate today
Ugh, it’s been a long day, I’m nearing my next cycle so I’m feeling lots of feelings and craving soooo many foods. I’m feeling so sick as I type everything but lemme list everything off for you all before I fall asleep 😴 Breakfast -breakfast flatbread with scrambled eggs, chopped bacon, green
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What I Ate Today 😋
My first day out an about this week & the way trying to find somewhere that sounded good to eat for lunch was a CHORE lol. What’s your favorite protein bar? I’m not loving the Built Puff bars - the texture is so weird to me 😅 #whatiatetoday #zepboundcommunity #glp1foods
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WHAT I ATE TODAY LEAN BULK EDITION
everything that i ate today while on a lean bulk!! not everyday looks this clean so don’t be fooled but, usually this is the vibe! nutrition is the biggest foundation, never forget!! #highprotein #nutritionfirst #fitnesslifestylecreator #gymmotivation #fitnesslifestyle
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