WHAT I ATE TODAY 🫧🧘🏽♀️
i havent been tracking my food lately but i do eat a high protein diet! i find that i feel & look better when i make homemade meals 🤍 details below about everything i ate!
🥘 : i got this breakfast bowl from Bob evan’s & i absolutely loved it! so i started making it at home. i used potatoes, bacon, sausage, egg, spinach & cheddar cheese.
🥘 : my all time fav alani flavor before my workout
🥘 : once i got home i had a little snack of this low cal popcorn. loved the saltiness flavor!
🥘 : i am all about recovery so i had a strawberry flavor liquid IV for some electrolytes
🥘: for lunch i had two avocado blt’s on some low carb bread
🥘 : for dinner my boyfriend caught yellow perch so we handbattered & fried our chicken & fish, then we sliced our own potatoes & seasoned them with onion & garlic salt, smoked paprika, & pepper
& there my friends is a full day of eating! 🫧🤍 have a wonderful night !!
#summerdiary #lemon8challenge #whatiateinadayforweightloss #gymgirlfoodroutine #whatiatetoday #healthylifestyle2024 #whatieatinaday #highprotein #highproteinrecipe #highproteinideas @Lemon8 Fitness
Eating a high-protein diet can boost your metabolism, reduce appetite, and aid in muscle recovery, especially important for those engaged in fitness routines. Breakfast bowls are a great way to start the day; by combining protein-rich ingredients like eggs and bacon with leafy greens, you get a nutritious start. For snacks, incorporating low-calorie options like popcorn sprinkled with Himalayan pink salt keeps cravings at bay without compromising health goals. Liquid IVs and hydration supplements are essential post-workout. They help replenish lost electrolytes, crucial for recovery. Lunch can be both satisfying and healthy – avocado BLTs on low-carb bread not only taste great but are also rich in healthy fats. Furthermore, indulging in home-cooked meals, like fresh-caught fish prepared with seasonings, can provide a much healthier alternative to dining out. This balance allows you to enjoy your meals while staying aligned with your health and fitness ambitions. Explore creative homemade meals for a nutritious, enjoyable approach to your daily diet.