Mental Health Talk 🫶

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

#mental health 🫶🏻 #recovery #girltalktime #plant #plantsindoors

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough In the world of mental health, there's plenty of advice floating around, but some of the most precious insights are often overlooked. These aren't the quick fixes— they're the deeper truths that we ten

When our mental health is acting up we can feel out of control! Luckily there are things we can do to help symptoms & feel better 🤍 anxious - magnesium & L-theanine - talk it out - go on a walk hopeless - group workout class - take a hot bath - go to bed early overwhelmed -

Taking care of your mind is just as important as taking care of your body. Here are five simple yet powerful ways to boost your mental well-being: 1. Set Boundaries 🚧 Protect your energy! Say no to things that drain you and yes to what truly matters. Your peace is priceless. 2. Talk It Out 🗣

Here are simple habits to incorporate into your routine to boost mental health and allow you to glow up from within! Remember, to be patient, treat yourself with kindness, and be consistent to see impactful changes! Habits to boost mental health ~ go on walks often prioritize good qualit

hi it’s em! mental health is incredibly important, especially as a stage actor here are my tips and tricks to help stay mentally stable during rehearsals and performances! shows can take a toll on your mental health so it’s important that you have a good mental plan to help yourself be better! em

Crocheting has become a form of therapy for me, it helps ease my racing thoughts and helps keep my mind at ease. It helps me stay focused on completing a task and has become a great joy in my life ♥️ So if you’ve ever thought about taking up a craft i highly recommend crocheting to help ease any a

Marriage is a beautiful journey, but it comes with its own set of challenges. Prioritizing mental health and wellness within your relationship is essential for a strong, lasting partnership. Here are a few tips to nurture both your well-being and your marriage: * Open Communication: Talk honestl

Your self talk is so important when you’re trying to heal your anxiety. Our thoughts create neural circuits in the brain. If you’re always thinking about how anxious you are, you reinforce the anxiety neural circuit. By shifting your self talk, you can prime your subconscious towards healing and

Forensic mental health sounds like a fascinating field—combining psychology and the legal system, working with individuals involved in the criminal justice system, and making a real impact. But there are aspects of the job that no one really prepares you for. Despite the challenges, this field

2024 ins and outs for health and wellness! MY INS: waking up earlier setting weekly goals being more present daily movement of at least 30 minutes drinking a gallon of water cooking more meals at home spending more time with loved ones nourishing healthy relationships MY OUTS: alco

Hello friends! 🍋 I’m finally doing therapy every week and it was a game changer for me. One of the things my therapist suggested is a mental health check-in. Something I could revisit every week before therapy, so I would have a better understanding about that to talk each week. When we w

Mental health rarely improves overnight. What helped me most were small habits that gently supported my brain and nervous system every day. ▪️Naming my emotions out loud ▪️Writing messy thoughts in a journal ▪️Taking short walks without my phone ▪️Creating small daily routines ▪️Limiting lat

These are my top three mindful habits I always turn too to feel clarity and peace ✌️ 1. Meditation - this can be at home in a quiet area or yin yoga (restorative) in the evenings. 2. Daily body scan - take a second to pause and assess your body for areas of tension, pain or anything out of

Life has its challenges, and not everything is within our control. While we can’t avoid pain or tough lessons, we can take charge of our well-being. Focus on removing habits that harm your mental health and make choices that support your happiness. You deserve all the positivity in the world—keep w