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Uncovering the Hidden Black History of Alabama's Lake Martin We talk about the hidden Black history beneath the waters of Alabama's Lake Martin. The thriving Black community of Kowaliga, founded by former slave John Benson, was home to the first Black-owned railroad and a prestigious Bla

Revolutionizing Literacy Through Cognitive Fitness We discuss the alarming statistic that 70% of 4th graders in the US cannot read proficiently, and how cognitive fitness activities like memory games, puzzles, and reading aloud can boost literacy skills. By spending just 15 minutes a day on brai

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Dr. Alvin West: A Journey of Dedication and Service Get to know the driving force behind Transcend Holistic Wellness! Dr. Alvin West's journey is one of dedication, service, and a passion for helping others achieve their full potential. From his roots in Prichard, Alabama, to earning a Doctor

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