Low calorie dunkin drinks!

Decided to do a dunkin version for my dunkin gals. Starbucks can be so expensive sometimes, here's inspo for lower cal dunkin for college girlies on a budget<3

Here's the breakdowns !!

Blueberry Pecan Iced Coffee(125cals)

• Medium Original Iced Coffee

• Almond milk

• 2 swirls butter pecan(50cals)

• 2 shots blueberry

Skinny Pumpkin Spice "Latte"(75cals)

• Medium Original Iced Coffee

• Almond milk

• 1 pumpkin spice swirl (50cals)

• 2-3 shots vanilla

Blueberry Vanilla Coffee(50cals)

•Medium Original Iced Coffee

• Almond milk

• 3 shots blueberry

• 2 shots vanilla

#college #lowcalorieideas #dunkinhack #dunkinorder #lowcaloriecoffee

2024/10/11 Edited to

... Read moreOkay, so you loved my first few low-cal Dunkin' iced coffee hacks, right? Well, my fellow budget-conscious coffee lovers, I've got even more insights into making your Dunkin' run guilt-free and delicious without breaking the bank! As a college student, I live for these tips because who wants to spend all their cash on one drink, let alone one packed with sugar? Beyond those amazing Blueberry Pecan, Skinny Pumpkin Spice 'Latte', and Blueberry Vanilla iced coffees, I've learned a few golden rules for crafting any low-calorie Dunkin' order. First off, always start with an unsweetened base. Think plain iced coffee or even an unsweetened iced tea. This gives you a clean slate to add flavor without the hidden sugars. My go-to is usually a medium Original Iced Coffee – it's classic and versatile. Next up, milk choices are crucial. Almond milk is your best friend here, as it's typically much lower in calories than whole milk or cream. If you're not an almond milk fan, skim milk is another good option. Just avoid those heavy cream additions if you're watching your intake! Now, for the fun part: flavor! This is where you can get creative. Swirls like the Butter Pecan Swirl or Pumpkin Swirl are delicious, but they pack a caloric punch. My hack? Ask for fewer pumps than standard. Instead of the usual 3-4, try just one or two swirls to get that flavor kick without overdoing it. Or, even better, opt for flavor shots! Dunkin' offers various options like vanilla, blueberry, raspberry, and toasted almond. These shots are calorie-free and can give you a sweet taste without the sugar. I often combine a shot of vanilla with a blueberry shot in my iced coffee for a fruity, sweet blend that's super refreshing. It’s a total game-changer for a sweet low-calorie Dunkin' drink! Another pro tip for those looking for lowest calorie options: don't be afraid to customize. You can ask for sugar-free syrups if they have them on hand – sugar-free vanilla is usually a safe bet. And always, always skip the whipped cream. It's a quick way to add unnecessary calories. For those days when you're not craving coffee, an unsweetened iced tea with a splash of flavor shot is a fantastic low-calorie alternative. Or simply water with a fruit flavor shot can be surprisingly satisfying. Remember, the goal is to enjoy your Dunkin' treats without compromising your health goals or your budget. With these simple adjustments, you can make almost any drink a low-calorie Dunkin' delight!

12 comments

Sam Lamb 🐑 ⭐️'s images
Sam Lamb 🐑 ⭐️

if you want an actual latte. i love espresso much more than coffee. my 90 cal drink is a medium iced latte with almond milk, 3 vanilla flavor shots (always say at the end “not the swirl” lmao) it’s good i like it 🥰 especially bc i used to get a medium iced latte with oatmilk 3 french vanilla swirl which is 250/300

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A Starbucks 'Iced Pumpkin Drinks Cheat Sheet' showing five low-calorie pumpkin drink options with ordering instructions and calorie counts, including Pumpkin Cold Foam Cold Brew, Iced Pumpkin Spice Latte, Iced Pumpkin Coffee, Pumpkin Chai Shaken Espresso, and Skinny Pumpkin Cinnamon Iced Coffee. Overlaid text reads 'CALORIE DEFICIT STARBUCKS' and 'Swipe'.
Starbucks pumpkin calorie deficit cheat sheet ✨
This is your pumpkin calorie cheat sheet for ordering at Starbucks cheat sheet. Save for later and sent to a friend. #caloriedeficit #weightlosstips #STARBUCKS #lowcaloriestarbucks #coffee #lowcalorierecipe #lemon8challenge #foodswaps #healthylifestyle
LetsBeBestieBoos

LetsBeBestieBoos

89 likes

GUT HEALTHY DRINKS! 🍋✨
Improve your gut health by incorporating these drinks into your routine! 1: tea (hot or iced) ~ teas such as black tea, peppermint tea, green tea, ginger tea, etc are great for your digestion, thus leading to better gut health. Try reaching for an iced or hot tea next time you need a caffeine bo
Cleo Natalie

Cleo Natalie

453 likes

Comment “LIST” For My Low Calorie Grocery List🔥
Losing body fat comes down to being in a calorie deficit and these simple swaps will help you do that. 📉 1️⃣ Ben & Jerry’s ➡️ Enlightened Ice Cream 2️⃣ Peanut Butter ➡️ Powdered Peanut Butter 3️⃣ Dried Fruit ➡️ Real Fruit 4️⃣ Regular Chips ➡️ Skinny Pop Popcorn 5️⃣ Coffee Drinks ➡️ Prote
Itsyacoachberto

Itsyacoachberto

12 likes

5 Fall Protein Drinks to Grow your Fall Booty!👻🎃🤎
As the leaves change color and the crisp air rolls in, there’s no better time to embrace the flavors of fall. But just because it’s cozy season doesn't mean you have to let your fitness goals fall by the wayside. These 5 fall-inspired high-protein drinks will not only satisfy your seasonal crav
Chalie_Baker

Chalie_Baker

592 likes

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