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could your posture use some help?🤸🏻‍♂️

so many of us have poor posture daily that we don’t even realize! our generation is so used to looking down all the time, at our phones, laptops, etc! this can cause very poor posture, but luckily there are ways to fix that!👏🏽 one being: train your upper body! we can strengthen those back and

42 likes

gym girl essentials🏋🏻‍♀️👛

what’s in my bag as a gym girly who’s at the gym every single day!!👏🏽 these are some of the essentials i always keep on hand: - pre workout of some kind! this day we had an alani🍏 plus my Alpha Lion Burn2O for extra calorie burn! - my camera (sony zv-e10) for getting content & my beats

47 likes

let’s talk breath-work while lifting!🏋🏻‍♀️

as a personal trainer, one big thing i’m always reminding my clients of is to “breathe”!! 🧘🏻‍♀️ when lifting weights, it can be an instinct to hold your breathe during the reps. i catch myself doing this from time to time too, but it’s important we are breathing properly the whole time! i li

18 likes

Know the difference: strength vs endurance💪🏽

it’s so helpful to understand certain terms that may benefit your training! you may have heard the terms strength and endurance, but what exactly is the difference?🤔 muscular strength💪🏽: this refers to lifting maximal weights, for a shortened duration of reps or time! for example, doing your he

31 likes

is intermittent fasting for you?🥗

you have probably heard of the term “fasting” when it comes to dieting or trying to lose weight! though it may be a hack that works for some people, it doesn’t work for all! it’s important you understand exactly what it is, how to do so, and if it is fitting for you, before just jumping in! h

70 likes

activewear recommendation: amazon edition💪🏽

as a gym girly, i love finding cute yet adorable outfits! when you feel cute and confident, you’re likely to perform that way too! there are tons of great pieces you can find on Amazon, that won’t break the bank, but are still wonderful quality!🩷 one of my favorites: fresoughtofficial🏋🏻‍♀️

23 likes

myfitnesspal helps me hit my protein💪🏽

as a gym girly, protein is so important to me! i have learned to eat mainly intuitively over the past few years but when i do choose to be more strict, i focus on tracking my protein!🥩 i love to use myfitnesspal to log my meals or foods and see where im at throughout the day!! i have a protein g

19 likes

add more fiber to your plate🥦🫐🥝🥬

fiber is SO important for our bodies! when eating a high protein diet, we have to make sure we are also eating enough fiber! 💪🏽 start by adding more fiber to your plate with each meal!! here are some of my high fiber favorites that have helped my body: - broccoli - sweet potatoes - kiwi

49 likes

is fibermaxxing for you?🥦🍎🥝🍠

fibermaxxing has helped to heal my gut, and it may work for you too!! so what exactly is this new term, “fibermaxxing”?? it simply refers to increasing your daily fiber intake by strategically including more fiber in each meal!🥬 though it’s a current trend, i believe it’s just a common way

42 likes

unspoken gym rules!🩷🏋🏻‍♀️

the gym is a place we all go to better ourselves, work on our mental and physical health! we deserve to feel comfortable and confident here too! 🫶🏽 here are some unspoken “gym rules” that i think help to keep the gym positive and inviting! as it should be!! - rerack all your weights! always t

38 likes

active wear i recommend: YoungLA🩷

if you’re looking for a new clothing brand to try out, let me introduce you to one of my all time favorites!! i have been obsessed with YoungLA for a few years now!💓 their workout sets, sweats, pump covers, etc! i love it all! everything is great material and ive never had any problems with tear

29 likes

leg day: kettlebell only🤸🏻‍♂️

you don’t need much to have an effective leg day! if you at least have a kettlebell, you’re in luck! this is one of my favorite ways to perform many leg day exercises👏🏽 try these movements & reps for an insane pump! squats (sumo + goblet): 3x12 each b stance rdl’s: 3x12-15 each rdl’s: 4

35 likes

are you skipping rear delts?!🏋🏻‍♀️

an underrated muscle group you might be forgetting… rear delts!! this is a muscle that is activated during a variety of different exercises, but it can effective to of course try to target it separately as well!👏🏽 a strong upper body is beneficial in most all exercises ladies! here are 3 exer

23 likes

effective leg day: apartment friendly👏🏽

sometimes we need a quick and effective workout routine that we can do from home, with little or no equipment! if you live in an apartment, it can be important to find workouts that don’t cause too much noise! i’m here to tell you, you can get a great pump & do just that!🍑 here’s what we

206 likes

look good, lift good: gym girl recommendations ✨🩷

one thing i love is a cute matching set! i truly believe that when you look good, you lift good! putting on a cute outfit gives me a confidence boost, a wave of motivation, and i love it🥰 as a gym girly who owns and has tried many different gym brands, Doyoueven continues to be one of my all tim

17 likes

cardio hack: 3-10-30 🏃🏻‍♀️🎧

my favorite cardio “rule” or hack for burning calories and getting my steps in! the 3-10-30 rule👏🏽 on the treadmill: speed: 3 incline: 10 time: 30 minutes walking consistently leads to fat loss, improved digestion, better endurance, stress reduction, etc! get your heart rate up &am

146 likes

let’s fix your muscle imbalance💪🏽

do you struggle with muscle imbalance? maybe one bicep is stronger than the other, or one quad is more defined? that’s normal, but let’s talk about how to fix it! the key is to incorporate single, or unilateral movements!✨ this isolates each muscle individually, making sure that one side is

33 likes

hold on tight! 🩷✋🏽beginner friendly grip strength!

your grip strength actually plays a big role in weight lifting whether you realize it or not! grip strength is the ability of your hand and forearm muscles to hold the weight! meaning the better your grip strength, the more weight you can hold, and the more reps you can probably do! 👏🏽 here a

10 likes

gym safety: smith machine edition🏋🏻‍♀️

gym safety 101! don’t be afraid to take precautions in the gym to avoid injury, plus get the most benefit out of your workouts! for the smith machine, many people don’t even know that there are adjustable safety bars you can lock in. simply move them up and down to whatever height necessary for

24 likes

fuel your workouts with this natural combo🍯

my go to, natural ingredient pre workout: raw honey + salt! 🍯 pink himalayan salt or celtic salt and honey can be taken together before ensuring a workout to give you energy, electrolytes & stamina!✨ you are probably wondering why? how is this an effective combination that’s going to ben

36 likes

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healthlifemorgan

healthlifemorgan

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hi babes🫶🏽 becoming the best version of ourselves ig: @healthlifemorgan :)